The 7 Benefits of Online Therapy

Online therapy is one of the most popular psychological care options in recent times.

The possibilities offered by the Internet, combined with the way in which mental health professionals use these technological tools to improve their service remotely, have resulted in many patients opting for this type of service.

In this article we will see what are the main advantages of online therapy, And how they benefit patients from psychologists.

    Benefits of Online Psychotherapy: The Potential of the Internet

    There isn’t just one reason that many who frequent the psychologist choose online therapy, but several important reasons. Let’s see which are the most important.

    1. Possibility of following psychotherapy without moving

    This is one of the most obvious benefits of online therapy; being able to connect with psychotherapists from a computer, it is possible to do therapy at home. However, this characteristic of psychological assistance via the Internet it’s not just a question of comfort (that too).

    Beyond those who for health problems prefer not to move too much, who will obviously be able to take advantage of the possibility of doing therapy online and not in person, the chances of arriving late or having problems in during the journey and not to be there at the agreed time. is reduced.

    2. Better compatibility with schedules

    Being able to start working with the psychologist in a few minutes, without the preparation that requires going out and going to the consultation, allows many people with complicated schedules or long working hours they have that service because otherwise they couldn’t afford it.

    For this reason alone, online therapy already has the advantage of reaching many more people, thus making a greater variety of social and economic profiles capable of investing in their mental health.

    3. There are no geographic barriers

    This is a useful benefit for people who for some reason prefer to undergo psychotherapy with professionals from a country or city other than the one they are in at the time.

    For example, this is something that is appreciated by those who live abroad and wish to benefit from psychological assistance in their native language, or those who, for cultural reasons, prefer therapists in their region of origin, better informed about their reality. It is also a positive point for those who simply live in an area with few well-trained and experienced psychologists.

    4. It offers additional anonymity

    Many people openly talk about going into psychotherapy, but some still hear objections when it comes to explaining this. Whether it is because of the remnants of the stigma that exists in some cases around mental health or simply for the sake of discretion, some people appreciate that when they go to psychotherapy they can have an atmosphere of anonymity.

    In the case of online therapy, this anonymity is almost total, since everything is in an Internet connection … in most cases, without leaving the house.

    5. A family atmosphere

    Many patients notice a big difference between attending psychotherapy during the consultation and doing it at home.

    Opening up to someone you don’t have an intimate emotional connection with is a bit awkward for some people (at least during the first few sessions), but doing so in a place they are familiar with and feel safe in. security takes a lot of that feeling away. This, combined with the work psychologists do to keep patients from feeling discomfort during sessions, makes online therapy a good choice.

      6. Constant monitoring

      The technological tools made available to us via the Internet allow patients to set up a more constant flow of communication with therapists, Since there are many electronic devices that can connect to the network.

      7. It can be cheaper

      Not all psychology centers offer cheaper online therapy rates, but in some cases they use this modality. saves costs, Which results in a more competitive price.

      How to choose a psychology center that offers the option

      When looking for a psychology center or clinic that allows you to hire the therapy modality online, it is ideal to check that this is a place where all of the aforementioned benefits come together.

      An example is UPAD Psychology and Coaching, a psychology center in Madrid that offers a wide variety of psychological intervention formats to treat different problems and needs, and this has the possibility of doing therapy online at a slightly lower price. On the other hand, having a team that has experience in very different fields, the flexibility of online services is added to the possibility of adapting many classes of clients and patients.

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