This is the treatment of grief through cognitive behavioral therapy

This is the treatment of grief through cognitive behavioral therapy

Grieving is one of the most studied psychological processes in the field of psychology for several decades; it is a natural phenomenon that affects virtually everyone at some point in life and is usually expressed with greater intensity when the loss of a loved one, although it can also occur during the loss of something …

What is it and how does it work

What is it and how does it work

What is dissociation? We can define it as a defense or protection mechanism that our brain has to disconnect us from reality. It activates in moments when reality exceeds our resources to deal with a stressful situation: our brain manages to disconnect from what overwhelms us. As I said, it’s a defense mechanism; that is, …

Live without stress

Live without stress

Today, the word “stress” is in everyone’s ears and mouths. That the way of life we ​​lead has a lot to do with it is undoubtedly a great truth. But, Is stress a product of this hectic lifestyle? Understand the nature of stress Not all pressure or pressure is stressful, but any type of pressure …

Is EMDR therapy for me?

Is EMDR therapy for me?

Eye Movement Desensitization and Reprocessing Therapy (EMDR)) is an effective and widely studied method of psychotherapy, which uses bilateral stimulation to generate positive changes in the nervous system. Where does EMDR therapy come from? This method of therapy was discovered by Francine Shapiro in 1987 by chance while she was walking in a park and …

What is the relationship between cognitive distortions and depression?

What is the relationship between cognitive distortions and depression?

I’m sure you’ve heard the expression “your worst enemy is yourself” more than once, a popular saying that reminds us of the power we have to boycott or harm each other, often unconsciously. In psychology, this phenomenon of unconscious “self-sabotage” can manifest itself in several ways and its consequences can be more or less serious …

signs to identify it and possible causes

signs to identify it and possible causes

I’m sure more than once you’ve tried not to do something you really wanted at some point, like eating that chocolate chip cookie while skipping your diet or going to that concert instead of staying at home. home to study. These are normal and perfectly acceptable temptations, the consequences of which do not lead to …

It is the psychological intervention in women with fertility problems

It is the psychological intervention in women with fertility problems

Problems related to conceiving a baby can end up being experienced in a very intense and disturbing way, especially in the case of women, whose gender roles are strongly linked to the concept of motherhood. In this sense, it is difficult to maintain an unbiased and objective view of what is happening in our lives …

Here’s how vigorexia affects mental health

Here's how vigorexia affects mental health

Vigorexia emphasizes the patient’s excessive concern for their physical appearance and for the image it projects to others. He does not observe a real and precise perspective of his body. It still seems to show potential for improvement. Specifically, he thinks he doesn’t look muscular enough. The patient suffers from a muscular dysmorphism which affects …

What happens to cognitive changes in patients with Parkinson’s disease?

What happens to cognitive changes in patients with Parkinson's disease?

Since ancient times, the existence of patients suffering from tremors and difficulty in walking has been known; however, this disorder was not known at the time as Parkinson’s disease (PE). Early studies of PE targeted the movement disorder itself, ignoring behavioral and cognitive changes as a symptom of the disease. Insight into Parkinson’s disease Motor-like …

The 10 most common sources of anxiety in the family

The 10 most common sources of anxiety in the family

Being with family is generally perceived as something pleasant and positive, but in some cases this experience becomes psychologically difficult to manage, for two reasons: the fact that we spend a lot of time with these people, and the how we that these ties impact our emotions because of the importance we place on these …

9 common mistakes when trying to get over a breakup

9 common mistakes when trying to get over a breakup

While it’s true that they affect each person differently, breakups can become one of those tough experiences in a person’s life. If we add to this that they are usually accompanied by a feeling of disorientation and a lack of bearings to decide how to face this experience, it is easy for us to fall …

How do you know if your mental health is deteriorating?

How do you know if your mental health is deteriorating?

Mental health can be defined as the emotional, psychological and social well-being of a person throughout their development. It is one of the most important areas of human life, since it conditions everything that the person does throughout his life, from his way of life, his vital decision-making, to to his performance both personally and …

Fear of boredom: how to fight it?

Fear of boredom: how to fight it?

The daily rhythms of life increasingly rely on performing a set of activities each day with little time to rest between responsibilities. This way of working puts to the test our organizational capacity in the personal and professional sphere, and our strategies when it comes to taking on each responsibility in the required time. However, …

The 8 Psychological Effects of Having a Toxic Family

The 8 Psychological Effects of Having a Toxic Family

It is often said that no one chooses their family and that most people have problems or difficulties when it comes to maintaining relationships with their loved ones. The prevailing opinion over the years about problems with next of kin is that these are conflicts that must be accepted and overcome in the best possible …

How do we prioritize our mental health in managing a grieving process?

How do we prioritize our mental health in managing a grieving process?

In moments of psychological mourning, usually triggered by the loss of a relationship with a loved one (either by a breakup or by the latter’s death), it is easy to fall into a dynamic of behaviors that are harmful to oneself. and self-surrender – care tasks in general. Without embargo, pasar página y overcoming this …

how to be happy at this stage

how to be happy at this stage

Menopause is a natural and biological process that women go through between the ages of 40 and 50; it is defined as the permanent cessation of menstruation due to the progressive exhaustion of follicular ovarian activity. Menopause is the phase of the normal aging process in women. On the other hand, menopause is influenced by …

What happens when a psychological alteration occurs in childhood?

What happens when a psychological alteration occurs in childhood?

Childhood is a fundamental stage in which there are not only quantitative differences from adulthood, but also several qualitative differences. Psychologically, boys and girls are no different from fully developed human beings because they lack information about how the world works; what gives shape to his way of thinking, behaving and feeling is not reduced …

A bet on a possible “beyond” in mental health: singularity

A bet on a possible “beyond” in mental health: singularity

What would that be? beyond the stigmas, labels and trends of so-called “mental health”? First, consider the WHO term ‘mental health’: ‘a state of well-being in which each individual develops his or her potential, can cope with the stresses of life, can work productively and successfully, and can bring something to his community. This appears …

8 habits to increase self-esteem

8 habits to increase self-esteem

I’m sure you’ve felt discouraged when planning challenging projects or daily tasks, a common experience that happens especially when we don’t trust each other. It is normal for this to happen from time to time; the way we perceive ourselves varies depending on the circumstances and, being dynamic, it can lead to times when we …

How do I know if I need professional psychological help?

How do I know if I need professional psychological help?

The number of people who decide to start a psychotherapy process increases every time; It is a path of internal research whose objective is to look inside, to connect with our emotions, to know ourselves with kindness and acceptance, and to grow as people. Start seeing the world with other eyes. It is a process …

when waking up is martyrdom

when waking up is martyrdom

Getting up every day is almost a heroic act for many people. They put off the alarm many times, they spin a lot, they need more time than the others to finally get going. In most cases we are not sleepy or lazy, well experts call this difficulty dysania; for those who suffer from it, …

The 7 signs that help detect social phobia

The 7 signs that help detect social phobia

It is normal to feel nervous or anxious in front of certain complex social situations, especially when you have to deal with people you do not know or know little about, such as a first date, a university oral or a dinner where you meet your in-laws. The combination of factors to consider, like not …

How is neurofeedback used to treat OCD?

How is neurofeedback used to treat OCD?

OCD (obsessive-compulsive disorder) is a relatively common psychological disorder that causes people to frequently suffer from obsessive thoughts, on the one hand, and to perform repetitive actions in an attempt to get rid of the discomfort they generate, on the other hand. Fortunately, today there are therapeutic resources to intervene effectively in this pathology, and …

How is therapeutic adherence generated in psychotherapy?

How is therapeutic adherence generated in psychotherapy?

Psychotherapy is a process of helping people that never relies on one-sidedness: it requires the interest and deliberate participation of both therapist and patient, although only one of them adopts the role of a professional. trained and trained to devote themselves to this type of interventions If there is a clear asymmetry in the involvement …

The 4 pillars of self-esteem (and tips for improving it)

The 4 pillars of self-esteem (and tips for improving it)

We can define self-esteem as a set of positive and/or negative thoughts, feelings and beliefs about oneself. In addition, it involves other factors, such as the perception we have of our own abilities, our expectations, our intelligence… All of this can be affected by social factors (comments from others, cultural beliefs, roles we play ) …

The 8 effects of stress at work

The 8 effects of stress at work

Work stress is one of the most prevalent mental health problems of our time. it is considered that approximately 45% of workers in Spain currently suffer from it. even though stress can be a positive biological phenomenon in a wide variety of situations by putting us on alert and helping us to avoid dangers and …

7 strategies to fight hypochondria

7 strategies to fight hypochondria

The body itself constantly sends us ambiguous signals, which are difficult to interpret; not because it is our organism, we know exactly everything that happens there. Therefore, it is normal to worry about the possibility of having contracted or developed a disease. However, there are also other types of cases in which the individual worries …

8 tips for coping with the death of a loved one

8 tips for coping with the death of a loved one

The death of a loved one is such a bitter and sad process as it is natural, as it is a part of virtually everyone’s life. Therefore, the emotional pain it generates is not in itself a psychopathology, although this experience tests our ability to manage our own feelings. And in fact, in some cases, …