5 routines to prevent the onset of post-holiday syndrome

5 routines to prevent the onset of post-holiday syndrome

Post-holiday syndrome is a phenomenon that many people suffer from when they return to work, especially after the summer holidays (generally longer holiday period). now fine no one is doomed to feel this discomfort no matter what, because there are strategies and routines to prevent the occurrence of this. Let’s see what they are. What …

what it is, how it affects us and possible causes

what it is, how it affects us and possible causes

No one can live without contact with others, human beings are social animals by nature. However, some people are more sociable than others, and others feel more comfortable focusing on their internal thoughts and ideas rather than what is happening on the outside. But we absolutely all need to interact with each other, even if …

How to work as an emergency psychologist?

How to work as an emergency psychologist?

Psychology applied to the field of mental health never approaches the well-being of people by understanding it as something abstract, but always starts from a concrete context from which to intervene. In many cases, this context is that of a person attending psychotherapy sessions as a patient, but it does not always happen that way. …

How do I know if I need a psychologist? The 10 most important reasons

How do I know if I need a psychologist?  The 10 most important reasons

Psychology is a world that arouses the fascination of many people, but at the same time, it is also one of the professional fields most surrounded by myths and other false beliefs about what psychologists do. Therefore, many people do not know that they need to consult a psychologist, even if the problem they were …

How do you learn to treat yourself with kindness in difficult times?

How do you learn to treat yourself with kindness in difficult times?

Think for a moment of a time when someone you really care about is suffering in some way, due to health, emotional or work issues… How do you usually react to these people in situations like this? -this ? What do you tell them? What tone do you speak? What is your body posture and …

9 reasons to go to your consultation

9 reasons to go to your consultation

Many people assume that the function of psychiatry is to intervene before what has been called “madness”; however, this concept is only based on stereotypes and prejudices, and the truth is that the work of psychiatrists is fundamental to very diverse and more common life experiences than it seems at first glance, although are all …

how to deal with worry about what’s to come

how to deal with worry about what's to come

Life presents us with situations of instability both on a global and personal level, periods when our abilities to move forward and recover in difficult times are tested, either by learning from our mistakes or by creating contexts that allow us to be happy But with the arrival of crises or periods of change, comes …

how they relate and how to overcome it

how they relate and how to overcome it

Living with anxiety and discouragement is an exhausting experience, which causes us discomfort and which unfortunately is becoming more and more frequent. Anxiety leads us to stress, exhaustion and angst, and discouragement puts us in a vicious circle of discomfort and negative thoughts that seem to never end. Why do these feelings arise? How are …

What are the differences between a psychologist and a therapist?

What are the differences between a psychologist and a therapist?

There are many disciplines that deal with mental health. Psychology is a field that has many different approaches, and some differ greatly from each other. All mental health professionals, whether therapists or psychologists, have similarities, but also important differences in the way they work. All psychological currents have different strengths and areas of work. Knowing …

a conscious lifestyle

a conscious lifestyle

We live like this, frantically, constantly, often because we are afraid of silence, of inactivity, of nothingness, of emptiness. It means to stop looking outside to see inside and in this way we don’t want to face what we see. In this sense, in this article I will discuss the possibility of living in another …

Change the Basics of Your Lifestyle and Manage Anxiety

Change the Basics of Your Lifestyle and Manage Anxiety

Do you want to manage anxiety so that it is not an obstacle in your daily life? Do you feel like the hours of the day are ticking away? Fear of the future or that it will not go as planned? By observing and adjusting your lifestyle, as well as daily rhythms, you can reduce …

Can summer vacation promote vigorexia?

Can summer vacation promote vigorexia?

Summer vacation is a time of rest and disconnection from work for most people; however, there are those who, even on those days of free time, unknowingly and unwittingly self-sabotage themselves, fueling a vicious cycle of stress and personal insecurities that escalate even more when they break away from the routine and structure that the …

Psychotherapy in summer

Psychotherapy in summer

The arrival of summer, good weather and holidays, as well as long days in the sun by the pool or the beach, are usually accompanied by an improvement in mood, because there is a disconnection with the work routine, more free time and the possibility of leaving for a few days or months in another …

what is it and how to overcome it

what is it and how to overcome it

Many people reject their own way of being and behaving without realizing it on certain occasions, so they have a high level of self-criticism, they value themselves quite poorly and they may even not support to hear their own voice on the recordings. These symptoms and many others could be the cause of a problematic …

The keys to understanding what EMDR therapy consists of

The keys to understanding what EMDR therapy consists of

If you have ever heard someone say that they are in EMDR therapy (for its acronym in English “Eyes Movement Desensitization and Reprocessing”) and that “eye movements” help them a lot to process and work with what is happens, you may have wondered what exactly EMDR therapy is and how it works. In this short …

5 Strategies to Avoid Loop Thinking

5 Strategies to Avoid Loop Thinking

It is clear that thinking is something necessary to solve most of the problems we face on a daily basis, but that does not mean that thinking more is always the best option. In fact, sometimes that’s part of the problem. This is what happens when we find that we are unable to avoid suffering …

How do you defeat this person?

How do you defeat this person?

Have you ever met someone you fell in love with and considered very special to you, but you have not had the opportunity to start a relationship? Or, on the contrary, you had it, but this person decided to end it? The challenge of overcoming the person you fell in love with When we go …

The 8 Myths About Schizophrenia (And Why They’re Not True)

The 8 Myths About Schizophrenia (And Why They're Not True)

Schizophrenia is among the most complex mental disorders, being therefore one of the most stigmatized. Moreover, today there is no consensus between the different professionals concerning several aspects related to this disorder, such as its origin or the most appropriate treatment; however, today we have many advances and research. On the other hand, there are …

The 3 differences between blood phobia and needle phobia

The 3 differences between blood phobia and needle phobia

Phobias are a set of psychopathologies associated with very high states of anxiety that are triggered by the appearance of a specific catalyst that does not represent a danger proportional to the intensity of the reaction felt by the person, such as an animal household, a vehicle or a weather event. There are a wide …

How to identify ADHD in your son or daughter

How to identify ADHD in your son or daughter

Attention Deficit Hyperactivity Disorder (ADHD) is a relatively common psychological disorder that includes a series of cognitive, emotional, and behavioral symptoms that prevent a person from functioning normally in daily life. ADHD is usually diagnosed in childhood because of the visible symptoms that usually appear at this stage, which affect both school performance and parents’ …

How to be happy without a partner?

How to be happy without a partner?

When we think about what it means to propose to be happy, it usually happens that we imagine an individual process, a path that each must walk by making their own decisions and on their own terms of what they wishes and gives meaning to his life. Lives. This has some truth; it is clear …

The 6 self-deceptions that lead us to procrastination

The 6 self-deceptions that lead us to procrastination

Procrastination is the pattern of behavior by which some people usually delay the start of any activity, obligation or daily task that they have to perform, both professional and professional as well as social or family. Under the guise of rational thinking, we often tend to cover irrational decisions with words and false logic that …

psychological alterations after a stroke

psychological alterations after a stroke

A stroke or cerebrovascular accident (CVA) is among the most common reasons for seeking urgent assistance due to a cerebral circulation disorder, it should be noted that the chances of recovery decrease with each minute that elapses from the time the accident occurs until professional help is obtained. A close relationship has been found between …

What therapy should a psychologist use to treat depression?

What therapy should a psychologist use to treat depression?

Depressive disorders are among the most disabling psychopathologies and have the greatest potential to lead, in the most severe cases, to suicide or attempted suicide. For this reason, for decades research has been carried out on what they are. the techniques and methods of psychotherapeutic intervention to help people who have developed depressive disorders. Let’s …

How does this affect the holidays?

How does this affect the holidays?

The arrival of summer vacation it is one of the most anticipated events of the year by the majority of the population; a period in which we can rest for a few weeks and recover the energies lost during the months of work. However, there are those who are currently experiencing emotional changes related to …

The benefits of neurofeedback treatment for anxiety

The benefits of neurofeedback treatment for anxiety

Advantages and Benefits of Neurofeedback Treatment for Anxiety (BC Neuroscenter) The problems generated by an excess of anxiety are complex phenomena with an important psychological facet: it is in this aspect of anxiety that we find aspects such as intrusive thoughts and obsessions, catastrophic predictions, psychological rumination caused by attempts not to think about something, …

It’s performance anxiety before social interactions

It's performance anxiety before social interactions

The social contexts in which we communicate with people we do not know well provide us with the learning necessary to face our daily lives as well as new opportunities and the possibility of establishing collaborations and alliances essential to our quality of life. It is in our nature to interact regularly with all types …

7 strategies for emotionally dealing with not being able to go on vacation

7 strategies for emotionally dealing with not being able to go on vacation

Holiday periods are one of the most anticipated events of the year for many, but unfortunately this reality does not always align with the responsibilities associated with certain models of work and professional performance. Consequently, many people cannot afford to go on vacation whenever they want, which can produce not only frustration and subjective discomfort, …

sleep hygiene guidelines

sleep hygiene guidelines

It is estimated that between 20 and 48% of the Spanish population has had transient sleep problems at some point in their life, and it seems that this percentage is increasing. With that in mind, it’s likely that at some point in our lives we’ve had rough nights where we’ve had trouble falling asleep. When …