Phobias are anxiety disorders characterized by the sufferer feels an irrational fear of a stimulus (Situation, animal, object, etc.) that you are trying to avoid.
With the advancement of new technologies, there are a number of mobile applications that aim to help you manage your symptoms and improve your quality of life for people with phobic disorder.
If you suffer from any type of phobia, in this article you will find a list of applications to process it from your smartphone.
Different types of phobias
Phobias can be of different types and experts claim that they can be classified into three groups. Social phobia is an irrational fear that a person suffers when faced with situations of social interaction (for example, when speaking in public). The main fear of these individuals is what others will think of them and they are afraid of being judged, humiliated or criticized.
Another type of phobia is agoraphobia, in which the person feels a great fear of being in situations where they feel vulnerable or unprotected, for example, are afraid of being in an open space and therefore are confined to the House. Also there are specific phobias, which are those characterized by a strong irrational fear of a stimulus, For example, a situation, an object, a place or an insect.
- Specific phobias are numerous and some are very rare. You can find out in our article: “The 15 rarest phobias that exist”
Applications to treat phobias
But, What apps can we download to treat phobic disorders?
Below is a selection of apps for your smartphone that can be very helpful in reducing these types of irrational fears.
Meyo is an app that, among many other benefits, helps us deal with fears and phobias so that they don’t compromise our quality of life and may even cause us to beat them. Therefore very attentive to its launch the week of March 16, 2020, because this mobile application is called to revolutionize the market and to mark a before and an after in this type of applications.
For a particular animal? Why fly? Are you afraid of finding yourself in a certain social situation? Afraid to talk to other people? Are you afraid of losing control of your thoughts or actions? Afraid of losing your job? Afraid of losing your friends? No matter what scares you, Meyo can help you cope with it and gradually reduce the impact it has on your life.
And is that this application is equipped with a complex (and at the same time easy to use) artificial intelligence system with which the user talks about what causes problems or just wants to improve in life. From there, Meyo analyzes your situation and offers you a perfectly personalized plan which, in the event of fears and phobias, aims to prevent them from compromising the quality of life.
With the scientific support of the best psychologists and doctors, Meyo offers challenges, videos, games, tips and all kinds of useful content to focus the fear and that to the maximum of yourself to resolve the situation or, in case of complication, make sure that doesn’t stop you from being a happy person enjoying what you have around you.
Advice on how to act when we are exposed to our fear, tools to improve our social skills, activities to overcome stress and anxiety, healthy eating habits (healthy recipes, exercise plans, better sleep … ), breathing exercises, meditation, yoga, measures to perform better at work, strategies to save … Everything you need to overcome the fear you have, no matter what, is found inside Meyo. Definitely an application that we will be following closely. And it pushes health promotion to unprecedented limits, as it seeks to make the user the absolute owner of their physical and emotional health.
- You can download it for Android and iOS.
TherapyCat is a particularly recommended option for those who wish to contact psychologists for remote consultation sessions, because this digital platform gives access to several professionals who offer this service.
More specifically, TherapyChat offers the possibility of making video call consultations with trained and experienced psychologists to intervene on the problem of each specific user, because after an initial exploration of what is happening to the person, one of the professionals is selected. . . In addition, the first session is free, and all are based on the confidentiality of the information processed.
- On this page you will find more information about this option.
Mentavio is a digital platform that brings together psychologists, on the one hand, and people in need of psychological support, on the other, in just a few clicks.
This tool, which bases its operation on an SSL encryption system to strengthen the level of confidentiality of the information it transmits, provides the user with a wide range of psychology professionals, each with their own profile which contains data. such as its training specializations, its availability, its price and the opinions of other users. In addition, Mentavio does not require a subscription.
- To view their contact details, go to this page.
The anxiety triggered by phobias occurs when we least expect it, both in anticipation of a phobic stimulus that we feel close to and when we expose ourselves to it. This is why it is important to act quickly and have the means to relax.
Gurumind is an application that allows you to have more than 100 types of meditations and relaxation resources, And is very helpful in countering the symptoms of anxiety disorders such as phobias. Gurumind’s strengths are its accessibility and ease of use. In a few minutes it is possible to start using it for free.
- Go to this page if you want to find more information about the app as well as some interesting links.
5. Free from phobia
The Phobia Free app is an augmented reality app that lets you deal with the fear of spiders. The systematic desensitization technique is used, which belongs to the cognitive-behavioral therapeutic model, and which consists in exposing the person suffering from this disorder to his object of phobia in a slow and progressive manner.
From the start, people have to overcome a series of games in which spiders seem harmless. As you progress through the game these become more real.
Phobious is a very useful app for all kinds of phobiasAlthough it can also be used for a variety of anxiety disorders such as OCD or PTSD. Phobius uses different technological means allowing better treatment, for example, augmented reality sessions or webcam treatment.
In addition, the creators of this application have agreements with different hospital institutions such as Hospital Clínic, Sant Pau or Johns Hopkins for continuous updating.
7. Box of spider phobia
This app uses virtual reality and is designed to help people with arachnophobia (Intense fear of spiders) to combat their fears. Participants enter a virtual office in which there are small spiders.
The intensity of the presence of spiders gradually increases. For example, at first the spider is in a jar, and then the spider came out. The application was developed in collaboration with a group of psychologists.
8. Freedom from fears and phobias
Freedom from Fears and Phobias is one of the apps which aim to help overcome phobias and fears. There are different applications that use hypnosis to help the user stay calm and relaxed, and this is one of the best. By being more relaxed, the user will be more open to suggestion and will be able to follow the instructions given by the application.
Without a doubt, this is one of the most effective apps that use this method. The free version is based on the treatment of arachnophobia, but it is possible to buy different versions like for fear of injections or clowns. Each new version has an Additional cost.
9. Phobias and how to overcome them
This app is an audiobook of extraordinary richness based on current scientific and clinical research. on phobias. The app answers several pressing questions for anyone with phobias. It is also useful for family and friends of people with this disorder.
What is a phobia? What are your typical symptoms? What is the real risk when you have a phobia? What causes phobias? Are they inherited or learned? Who is most vulnerable to phobias? How to diagnose, manage and overcome phobias? What therapies have been shown to be the most effective in treating phobias? What can I learn about my specific phobia? …
These problems and many more are covered in this app.This is based on the idea that understanding the disorder is the key to overcoming it.
Virtual reality in mental health care has been used by many health applications, and Itsy is no exception.. It basically works by slowly exposing users to a series of spiders in different real world environments. At first, spiders have a gentle demeanor, but as they progress they change in appearance to appear more dangerous.
Applications to treat anxiety
While the above apps are more focused on treating specific phobias, there are other apps that are also useful for treating anxiety symptoms and irrational worries. These apps are meant to help the user feel more relaxed.
- If you want to know the different apps for treating anxiety that are on the market, you can check out this article: “15 Apps for Treating Anxiety”