10 reasons to go for psychotherapy

Life has its ups and downs and although in many cases we are able to solve problems on our own, in others we need a little help moving forward otherwise we will suffer and suffer until the problem that is causing us harm is gone, if it does. to do it. In these cases, going to the psychologist is the most appropriate.

But while it is recommended to go to the psychologist in case you are suffering from an emotional problem, it does not mean that we have to wait for a stressful event or a major life change to happen to us to go to the psychologist. Prevention is better than cure, and that is why we should go to the psychologist even if we do not believe that something bad is happening to us.

There are a lot of things in our daily life that are light today, but could be serious tomorrow. Below we will find out the main reasons for going to psychotherapy, of different severity and urgency.

    Reasons to go to psychotherapy

    Going to the psychologist is not at all embarrassing or synonymous with having severe psychopathology. Many people turn to mental health professionals to take back control of their lives, grow in them and get to know themselves.

    Psychotherapy is not about sitting in an armchair (or a movie couch) talking at length with the psychologist so that he or she can give us “advice”. No, what the psychologist does is not that, but is to apply scientifically proven techniques and teach us strategies to be able to improve our lives.

    Others seem to be aware of what a psychologist does and respect him as the professional that he is, but they do not consider it necessary to speak to a perfectly “benevolent” being. Believing that many of the problems of everyday life are solved on their own or with little effort, many people see it as an unnecessary expense to go to a psychologist to find out what to do. Since they think they have an idea of ​​the solution, most people consider this step to be excessive.

    however, investing in our mental health is not an unnecessary expense, but a preventive measure. Many times an originally perfectly manageable emotional problem evolves, crystallizes and becomes chronic, becoming a true mental disorder, a disorder that could have been avoided if the victim had first undergone psychotherapy. It can also happen that it is not a mental disorder that arises, but a partner, family, work or study problem which, not knowing how to treat it, now explodes in the affected person all over their face.

    Taking all this into account and with the intention of motivating the reader to go to a psychologist and thus improve his life or at least prevent it from getting worse, below we will see several reasons to go to psychotherapy, that there is as if there is and a serious problem that limits our lives.

    1. Conquer a healthy duel

    Death is an inevitable part of life and we have all suffered the death of a loved one, or we will experience it in the future. While this is a normal thing and has to be accepted, it is also an event that is not easy to cope with, especially if the grief is related to the loss of a loved one and their death has occurred. was very sudden.

    Grief is part of normal life, pathological grief is not. Sometimes we don’t know how to deal with it, get stuck in it and spend months and months feeling deeply uncomfortable when our loved one leaves. It’s like we’re dead alive.

    For this reason, in order to avoid this, it is a very good idea to resort to psychotherapy. We may end up overcoming the duel on our own, but it never hurts to make sure we really got over it with the best psychological strategies possible.

    2. Use big, vital changes

    Life is ups and downs and even in the highs you can live quite stressful. For example, motherhood, moving to a new city, starting a college career, or starting a new, good job are happy events, but they also cause uncertainty and fear.

    To make sure everything is going well, going to a psychologist about these big life changes is one of the best options. This will help us deal with the stress, fears, and discomfort that may appear in the way of our success., Make us face our vital challenges as effectively as possible.

    3. Use disruptive emotions

    People experience both positive and negative emotions, all of which have adaptive functions if they manifest at euthymic levels. however, although they are perfectly normal and far removed from psychopathology, there are negative emotions that can overwhelm us..

    It doesn’t have to be big negative emotions, like momentary unhappiness or serious upset. Daily pressures such as work, family, or the global political and economic situation are small inconveniences that, when accumulated, end up wreaking havoc.

    Let’s not let this happen! Going to the psychologist will serve to identify these pressures and learn to channel the stress it produces to release it into productive and satisfying activities.

      4. Overcome fears and limiting fears

      A lot of people don’t even realize it, but they really have phobias and fears and fears of all kinds. They may not be as clinically severe as those normally diagnosed, as this allows them to lead relatively normal daily lives, but ultimately. these are problems which, if they get worse, will limit the affected person.

      These phobias can relate to an object or an animal, and they can also relate to implausible catastrophic situations which, while unlikely to occur, will not escape our mind.

      Whether towards something or towards a situation, psychotherapy can help us overcome a fear and dare to try new things or perform activities in which the phobic object was.

        5. Recover motivation

        There are people who simply lose their motivation. No, they are not depressed, but it is as if they have suddenly lost interest in the hobbies that occupied them, and if they are neglected, they are stepping into a mood disorder. This can happen to all of us and luckily has a solution.

        The psychologist can help us regain motivation, find out what the underlying problem is that makes us feel this way, and look for strategies to deal with it. It is true that it may not be a very serious thing, but there is no doubt that what worries us is interference in our lives and in the long run, it will be very damaging.

        6. Avoid and overcome addictions

        No euphemisms or halftones: drug use is not justifiable. Neither alcohol nor tobacco, much less cocaine or marijuana, is justified in use. Many people are aware of this, but keep taking them or are completely safe from consumption.

        Some life situations can be so emotionally extreme that although we are fully aware of their seriousness, we end up taking drugs to deal with the discomfort the situation is causing us. But what is happening here is not that we eliminate the problem that is causing us discomfort, but that we cover it up with some insane habit.

        Psychotherapy helps us avoid substance use and relapses because it provides us with effective strategies against problems that may arise for us, whether severe or mild, but all manageable in one way or another.

          7. Improve our relationship

          Many couples say they are happy, but when it comes to the truth there are many coexistence issues that make both lovers feel dissatisfied with the direction that the relationship.

          Relationships require a lot of care and hard work, which we don’t always do. In this case, psychotherapy can help both members of the couple learn effective communication strategies, become more assertive in the relationship, or show more explicitly how much they love each other. Tools can also be acquired to resolve the small frictions of coexistence in a peaceful and functional way.

          8. Want to sleep better

          Many people have trouble sleeping and are not sure why. They tried sleeping pills, cut back on caffeine, went to bed earlier each day … and nothing, absolutely nothing they got.

          Sometimes our spirit is very good. While lying down, he begins to become intelligent and to remember things that keep us awake. This “rum” keeps us awake and even though we tried all of the above, we couldn’t sleep. It can also happen that we are so stressed that we do not even realize how tense we are in bed.

          While there are few cases where trying these strategies will not work at all for them, it must be said that one of the ways to find out what is really going on is to go see a psychologist. He or she will know if the insomnia is really due to a psychological problem or is it for another cause.

          9. Eliminate muscle stiffness

          Often, emotional issues manifest as pain throughout the body. We have a headache, we have a stomach ache, we have cramps, we have dizziness … boring sensations that seemingly have no medical explanation.

          Perhaps these really are manifestations of high stress levels which, although we may discount its importance, remain a problem. If we do nothing, these psychosomatic discomforts will worsen, which can lead to problems like gastrointestinal illnesses or constant migraines.

          10. Nothing we tested worked

          Finally, one of the reasons for going for psychotherapy is that, although seemingly controllable, we have found problems we could not control. Everything we have tried has failed. These are not issues that pose a risk to our life or our physical or mental integrity, but they are annoying and begin to lower our self-esteem and desire.

          Maybe we try to be successful in our studies and we do not get it in any way, or that at work we are going to be fatal even if we do our best to be punctual in delivering reports. Maybe even if we try to be in a good mood, sooner or later we argue with our family.

          Either way, all of these situations are examples of warning signs to turn to a psychologist, as there really can be an issue with anger control, generalized demotivation, symptoms of silent depression, and ‘other psychological conditions which, if left unchecked, can destroy. life.

          Bibliographical references:

          • American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders. Fifth edition. DSM-V. Masson, Barcelona.
          • Muñoz, AM and Novos, MM (2012). Reasons for the consultation and explanatory clinical hypotheses. Psychological therapy, 30 (1).

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