10 signs and symptoms of people with OCD

If you’re one of those people who wash your hands every ten minutes, or have an obsession with keeping your closet tidy by following a perfect color scale, you’ve probably been told you have it. Obsessive Compulsive Disorder (OCD).

Recommended Reading: “Obsessive-Compulsive Disorder: What Is It And How Does It Happen?”

Obsessive Compulsive Disorder: How Do You Know If You Have It?

In many cases, little “fads” for cleaning or other rituals may not be a psychological problem. In fact, there are people who prefer to wash their hands very often, but who do not have the obsessive urge to do this act of cleaning. We would speak of a preference case.

However, other people cannot avoid having these types of compulsions in their everyday life. These people suffer from a disorder called obsessive-compulsive disorder (OCD), a condition that, in addition to the aforementioned compulsive rituals, also refers to the obsessive thoughts that they face on a daily basis. OCD affects 1% of adults in the United States.

Signs, symptoms and signs of people with OCD

How do you know if someone has signs and symptoms in need of professional help? OCD is a complex disorder and there are several diagnostic tests that help mental health professionals know if a person has this disorder.

Also, OCD can manifest subclinically, which means that some people are affected by some of its characteristic signs, but others not. These are cases of OCD that do not meet minimum diagnostic criteria, but are certainly a relative problem for the well-being of the person.

10 signs and symptoms of obsessive-compulsive disorder

There are certain patterns of behavior and symptoms that can give us a warning that we are dealing with someone who has some degree of obsessive-compulsive disorder. These are the ten most common.

1. Wash your hands compulsively

Compulsive hand washing or using hand sanitizer is often a sign of OCD. This category of people who wash very often is considered a “subtype” in people with OCD.

This constant act of cleaning comes motivated by their fear of germs. But it can also be due to the phobia of contracting infectious diseases or infecting someone.

How to seek help if you have (or know someone who does) this symptom? If you often think about the dangers of germs and wash your hands, you may be afraid that you have washed them completely, or you have a permanent and irrational phobia of getting an illness (such as AIDS or infection), you may have one. of the main signs of compulsive hand washing. It is also a negative sign that you feel the need to have routines for this type of cleaning, such as having to go to the bathroom every two hours.

2. Thorough and excessive cleaning

Another category among people with OCD is that of “cleaners”. As one can easily deduce, cleaners are those people who compulsively clean. They can even sweep, scrub, and sanitize their home to avoid germs or feeling dirty. Although the act of cleaning temporarily calms their obsessive thoughts, they soon feel the urge to cleanse themselves even deeper than the last time.

You should consider seeking professional help if you spend several hours a day cleaning. Still, and while obsessive cleansing is a sign that we may be suffering from some psychological mismatch, it isn’t necessarily a sign related to OCD. Obsessive-compulsive disorder can be linked to anxiety.

Related article: “Obsession with cleanliness: causes, features and tips”

3. Examine the conduct

Inspection ducts consist of the person who needs to recheck 3.4 or 20 times to verify whether the oven is on or not, whether the door has been left open or closed. It is one of the most common compulsions associated with OCD, and it affects nearly 35% of people who suffer from it.

As with other compulsive behaviors, criticism can lead to a number of obsessions, such as irrational fear of harm or feelings of irresponsibility.

Should I ask for help if anyone has this sign? It actually depends. Sometimes it is normal to check certain things, for example if we have left the gas on or if we have properly locked the car. But if the exam negatively interferes with daily life, and for example delays us on sites, it can be a clear sign of OCD.

4. Count

Some people suffer from obsessive-compulsive disorder perform tasks according to certain number patterns or count mentally while performing their daily tasks, For example for washing dishes or climbing stairs. These behaviors can be manifestations of superstitions or irrational beliefs such as believing the angel number 7 is the lucky number, and it can cause them to take seven steps when crossing a crosswalk. This can be dangerous.

Is this sign worrying? It depends on the context. Does that make any sense? Probably, in some situations it is convenient to explain. But people with OCD count obsessively and in contexts where it does not bring them anything positive, but rather the opposite: they can put themselves in danger or see how their thoughts are diverted by this pathological habit: they cannot take away numbers and the habit of counting.

5. Organization

People with OCD they can be extremely organized, And tend towards perfectionism. Everything must be arranged symmetrically, or in perfect chromatic order, etc. It’s a sign that hints at his need to order everything in an unhealthy way.

We must seek help if we see that our need to order goes beyond the rational. It is natural and perfectly logical that we want to have our desk tidy and with tools in hand, but if we feel the need to arrange all the pencils and pens according to perfectionist criteria (for example, the year in which we acquired each of them) and we feel anxiety if they are not like we think they should be tidy, we may need to speak to a psychologist.

6. Fear of violence

We are all careful not to expose ourselves to dangers that could affect our physical integrity. We have all fled (to a greater or lesser extent) violent situations and dangers. Also, every now and then we think about the possibility that we have an accident. The more we try to get rid of these kinds of negative thoughts, the more they come to us, as various scientific research shows. But this is especially true for people with OCD, who they may try to eliminate these thoughts, without success, or they may be greatly disturbed by the recurrence of such fatalistic ideas..

When to seek help Negative thoughts don’t just affect people with OCD. We all have them quite often. But the sign that we are suffering from OCD is shown when we perform conduits (or stop doing them) to avoid possible dangers, such as not getting into a car or constantly warning someone about the danger of using the stove. gas.

7. Disruptive sexual thoughts

As with violent thoughts, people with OCD may have recurring thoughts about sexual problems. These thoughts cause them discomfort because they are often disturbing and totally unwanted. For example, they can imagine having heterosexual same-sex relationships (or vice versa).

These obsessive thoughts can be very annoying and can lead a person with OCD to distance themselves from certain people with whom they consider to be “putting their sexuality at risk”. This may indicate that we need to seek professional support.

8. Obsession with your romantic partners

People who also suffer from OCD they are characterized by obsessive thoughts towards their romantic partners. And sometimes, they can manifest this symptom to their friends, colleagues and other acquaintances as well. For example, they are so obsessed with breaking a romantic relationship that they cannot overcome a false rumor about the loyalty of their partner.

This psychological problem can be reflected in the discomfort of dealing with uncertainty and can energize many of your personal relationships.

Romantic breaks cause us stress and sadness, and it’s normal that we even feel a little obsessed with him or her. But the sign of OCD occurs when these thoughts creep into our minds and generate in us an excessive sense of guilt, failure or fear.

9. Security research

The way some people with OCD try to relieve their anxiety is based on seek the advice of their peers if their behavior is visible or annoying to others. They may feel very worried and uncomfortable at a party and resort to certain compulsions or rituals to feel safe with themselves.

What behaviors are at the origin of vigilance? People who use a friend to calm their anxiety with constant questions can suffer from OCD.

10. Hate your physical appearance

Body dysmorphic disorder is usually a disorder related to OCD. People with CDD they obsessively fixate on a feature of their body that they consider asymmetric, disproportionate or simply unsightly (It can be the nose, skin, eyes, ears … or any other part of the body). These obsessive thoughts are quite similar to those experienced by people with obsessive-compulsive disorder. In fact, these are disorders that are often interconnected and suffered simultaneously.

That’s not to say that anyone who doesn’t like any part of their body has CDD, of course. But people with OCD can develop traits inherent in OCD. If the influence of this alleged physical defect on your daily routine and your psychological balance is noticeable, you will need to seek psychological help.

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