Some people think that undergoing psychological therapy is a symptom of weakness. However, it is a courageous decision that can help you be an emotionally smarter person and prepared to deal with situations that arise in everyday life.
Psychotherapists are trained professionals who provide you with tools to improve your emotional well-being and quality of life.
How does the psychologist help you?
And the point is, making the decision to go into psychological therapy can change your life for the better and give you the opportunity to grow personally and emotionally. It can also help you overcome past conflicts or help you restore balance in your life.
Psychotherapy sessions are confidential, so you can feel comfortable and express your feelings and emotions as well as any experiences or thoughts that worry you.
The benefits of going through psychological therapy are:
- It provides you with tools for you to overcome conflicts that may appear in your life and reduce its impact and discomfort
- It helps you improve your interpersonal relationships and your relationship
- Improve your emotional health and your mental well-being
- This allows you to overcome the problems at work
- Improve your knowledge and give you power over life
- It allows you to know, test and modify these maladaptive and dysfunctional beliefs
- It helps to overcome the most varied problems: stress, fears, anxiety, depression, etc.
- It allows you to find a balance in your life
When to go to psychological therapy
Making the decision to go into psychotherapy is not easy, in large part because of the prejudices that exist around this practice. But psychotherapy is a very effective treatment for many problems in life, And there are many studies that support its use.
Unfortunately, too often people let problems get over them before they get help. Since there are cases when it is necessary or strongly recommended to seek psychological help, below you will find a list with signs that tell you to go to the psychologist:
1. The past is with you constantly
The pain of the death of a loved one, a breakup, etc., are difficult situations to overcome and which can affect us for a relatively long period of time. Sometimes we think these feelings or thoughts will go away on their own, but this is not always the case. When this pain and discomfort becomes chronic, you should seek psychological help..
You can read our article “Bereavement therapy: psychological help to say goodbye” to understand why it is not always easy to overcome these traumatic events.
2. You feel great discomfort, pain or you are sad most of the time
These traumatic situations can interfere with the normal functioning of a person’s life, and suffering can become something that the individual lives with on a daily basis. To some extent, it is normal that after a negative event people suffer from a tremendous sense of emptiness, pain and confusion as this is part of the process of coping.
However, when these negative reactions last for a long time, they can become pathological. Fortunately, this sadness and inability to move forward can be overcome with the help of a psychologist.
3. You don’t see the future clearly
While the past can haunt and cause pain, it can also be heartbreaking not to have a clear future.. Lack of self-knowledge and no expectation for times to come affect motivation and general well-being. Psychologists can provide tools to get to know you better and know your desires, priorities and talents; and they can give you the knowledge you need to realistically design and plan for your future.
4. Existential crisis
The existential crisis can appear at any time of life. This happens when a person has mental patterns that no longer serve them or are inadequate, so that they feel that they do not know the path they need to take in life, nor can they visualize them. goals that she must pursue to achieve personal self-realization.
It can cause a lot of suffering and lead to psychological disturbance if the situation is not resolved properly. Psychologists can help a person find their own path in life, restructure their expectations, accept themselves and develop more effective and adaptive coping strategies that serve to empower them on a daily basis.
5. You have no control over your life
You may have been suffering from anxiety for a while and have realized that you have no control over your life: it affects you at work, in your relationship with others, when it comes to finding a partner… You may have tried to turn the situation around by exercising, reading self-help books, or talking to friends, but the situation has not changed.
In these cases, you should seek the help of a psychologist so that you can acquire a series of tools that will allow you to find a balance in your life.
6. Consistently negative thoughts
If you have noticed for a long time that you are having thoughts that are preventing you from living your life normally. For example, you are constantly thinking about catastrophic situations, you are obsessed with an idea or you have some kind of fixation, psychological therapy uses very useful techniques to solve such problems.
7. You feel great aggression and anger towards the environment
You may feel an aggressive urge or great anger towards someone or the environment in general. In some cases, this is a typical reaction to the frustration you feel and can be a way to avoid taking your share of the blame, for example, regarding a bad decision you made. Psychologists can help you better understand what is happening to you, be more realistic, and come to terms with yourself and the situations that affect you.
8. You are not well with your partner
Relationships aren’t always easy, and in many cases, they don’t have a good time.. It should not be forgotten that, as in any interpersonal relationship, each member of the couple has their own view of the world, their tastes, their needs and even their insecurities.
Unfortunately, not many people seek psychological help with problems with a love affair or marriage. The psychologist can help improve communication, learn to negotiate, make agreements, and learn tools to overcome relationship, cohabitation and sexual problems.
9. You feel stressed
Stress, especially at work, is one of the most common phenomena today, And can seriously affect psychological and physical health. Stress dramatically changes our lives and affects our thinking and behavior, causing physiological, physical, cognitive, emotional and behavioral responses.
If you are experiencing stress and notes affecting your daily life, luckily psychologists can help you put an end to this problem.
10. You have trouble sleeping
Unfortunately, psychological disorders associated with insufficient rest are very common. And this is strange to us, because we live in a very different society than in previous decades, where everything goes very fast and where technology has burst into our lives considerably. Bad habits, haste, schedules that do not promote natural rest, and other variables can cause us to rest for far fewer hours than necessary, which has a negative impact on us. negative effect on our lives.
According to data from the Spanish Society of Neurology (SEN), 25% of the Spanish adult population suffers from insomnia. However, there are other sleep disorders such as sleepwalking, night terrors, or behavioral disturbances associated with REM sleep that affect the well-being and health of the sufferer. Through psychological therapy, it is possible to overcome various sleep disorders.
Go to a psychological care center that can help you improve your well-being
If you feel identified with any of the above points and have started to notice that the situation you find yourself in is getting worse and affecting your daily life, we must consider the need to go to a specialized center.
There are centers that also have an online psychology service, so you can do therapy sessions from the comfort of your own home. These centers specialize in the treatment of all types of problems: depression, anxiety, phobias, sleep problems, partner problems, sexual problems, feeding problems, drug addiction, difficulties in coping with the stages of motherhood or retirement. , schizophrenia and problems associated with aging. , among others.
These centers can offer solutions and can help you in the difficulties you are going through.. However, although seeing a psychologist is often associated with a serious problem, many people seek psychological help for other reasons: to improve social skills, to know each other better, to maximize personal development, or to improve communication with the couple.