We have all, at some time or at some stage in our life, felt sadness. Sometimes it is impossible not to feel it, because certain environmental events can provoke it (grieving process, lack of love, moving, etc.).
However, sometimes sadness is the cause of our thinking or behavior, especially when it lasts for a long time.
Tips for overcoming sadness
Since sadness is an emotion we all experience, in this article I have prepared a list of tips that will help relieve it when it occurs, Pay attention to the following lines as they may be useful to you.
1. Scream and horse
We tend to think that it is not good to cry, because socially it is not well regarded and makes us weak people in the eyes of others; however, some studies indicate that crying can be relaxing and can help release endorphins, Which are hormones related to pleasure. Some scientists claim that crying activates the parasympathetic system and helps you recover from stress and traumatic experiences you might be feeling.
It is not a question of forcing the cry, but of feeling the emotion without avoiding it, because a rebound effect can occur, and therefore feel more pain. In addition, crying is good for the health of the body, as it helps release toxins, according to the theory of Dr. William Frey.
2. Accept sadness
As I mentioned in the previous point, avoiding emotions can cause a rebound effect and increase them. This is why today, more and more psychotherapeutic models are applied which revolve around the acceptance of the experience. An example of this is Acceptance and Commitment Therapy, which if you want to know more about this methodology, you can learn more about this methodology in the article “Acceptance and Commitment Therapy (ACT). : principles and characteristics “
Self-acceptance means treating ourselves with affection and recognizing that we are precious. It’s recognizing that you have to love yourself because if you don’t respect yourself, sadness can appear. If you want to know more about how to accept sadness in the article “Accepting Yourself: 5 Psychological Tips to Get There” we tell you.
3. Find your goal
When we do not find meaning in our lives, we are likely to feel great sadness and live in an existential void. A place where one does not see clearly the future and we do not know each other.
Therefore, in order to be happy and strive for personal development, it is necessary work on self-knowledge and find out what motivates us. This path to goals is where our happiness lies.
4. Strive for your goals
Therefore, striving for goals helps us overcome sadness and enjoy greater well-being, because when we are in contact with ourselves and our desires, our self-motivation increases.
However, these desires must be realistic and not only do we have to keep long term goals in mind, but short term goals are just as important in keeping us active throughout the process.
5. Play sports
Exercise is one of the most beneficial activities for people. Not only is it healthy for cardiovascular purposes or for improving physical appearance, but produces happiness chemicals like endorphins or serotonin, Which are associated with a positive mood and greater emotional well-being.
Studies suggest that sport and physical activity help us be happier, reduce stress, and improve our self-esteem. In the article “The 10 Psychological Benefits of Exercise”, you will find more information on these benefits.
6. Take to the streets
Studies suggest that going out is good for our mental health. Vitamin D stimulated by sunlight promotes the activation of the enzyme hydroxylase 2 (TPH2) which converts tryptophan into serotonin in our brain.
Other studies suggest that going out on the streets is essential for patients with depression, as it dramatically improves their recovery.
7. Do something you love
Whether reading, swimming or playing cards, the activities we practice lead us to release dopamine and many other neurotransmitters linked to pleasure and happiness (endorphins, serotonin, etc.) The activities we enjoy the most allow us to stop for a while and give way to sadness.
If going out and doing what we love is good, even better if we do it in company. Studies suggest you socialize and have friends it is essential for our mental health. To meet new people, you can just go to a yoga class in your village or gym and see how you make new friends.
9. Practice mindfulness
Mindfulness is an oriental practice that has been applied in recent years in the clinical and psychotherapeutic field for its benefits on mental health. He uses meditation as a technique to be in the present moment, to accept our internal and external experience, to improve the capacity for self-awareness and adopt a non-judgmental mindset.
To learn how to practice mindfulness, you can attend one of the classes featured in our article “The 5 Best Mindfulness Classes and Workshops”
10. Go to a professional
If the sadness persists and you do not know how to overcome this situation, you may need psychological help to overcome this unfavorable situation. There are many professionals who can help you improve your well-being and your quality of life.