Men and women not only show differences in physical and hormonal level, but also with regard to the social part of the two sexes, they present their particular differences.
As we age, our bodies and our thinking evolve, but bodily changes do not always go hand in hand with changes in thinking that allow us to accept ourselves for our age.
In this article we will see what the crisis of the 1940s looks like in women and its peculiarities, how this stage begins, some healthy coping styles and what role should be played in avoiding anxiety.
How is the crisis of the 1940s among women?
This stage, also known as the “crisis of the Middle Ages” it is characterized by certain changes of perspective on life. Assessments begin in retrospect on how we have done things, and if these ideas are not channeled properly, a state of isolation, sadness and melancholy related to self-esteem issues could be achieved.
Combined with this, the crisis of the 1940s among women could be accompanied by a series of problematic psychological phenomena at the personal level which they directly affect the way you live your own age.
For example, the fact that the children no longer live at home or the fact that they do not have a partner. Of course, these thoughts and feelings related to the discomfort “of being in the body of a woman 40 years of age or older” are not given in isolation; they have their raison d’être in the way in which society interprets aging, in particular in the female sex.
Depending on the characteristics of each woman’s individual personality, these situations could affect more or less the way they engage in this new stage of their life.
Now we will see characteristic symptoms, or psychological effects (Since the crisis of the 40s is not a disease), from the start of this crisis, you can therefore easily identify them.
1. You begin to ask yourself disturbing and profound questions
One of the main signs of the 1940s crisis are retrospective thoughts that lead you to ask yourself questions that may not have even crossed your mind before.
Questions like: “What would have happened if I had devoted myself to something else?”, “Would I be happier if I had not paid attention to my parents?”, Etc.
Such questions respond to dissatisfaction with the lifestyle that one leads, which it doesn’t necessarily mean it’s a bad lifestyle; it simply assumes that when we reach the age of 40, we are inclined to over-analyze our life trajectory, and we often do so through pessimistic bias.
In the case of women, this bias is fierce among those who have not taken the steps traditionally associated with the role of “mother-housewife”: having children, raising them, keeping a family. ..
2. Feel that you have already had the best times
This refers to the feeling that the best years of your life are behind you, That you are no longer able to have experiences that generate joy for you. It is a widespread type of thinking, which represents an indicator that the crisis of the 1940s has arrived.
3. Get the idea that nothing more can be achieved
In this age group, it is characteristic to think that we have already achieved all that we can, And that it makes no sense to undertake new activities from the start. It is a distortion of the thought which makes think that the innovations are reserved only for the young people.
4. Physical difficulties
The physical ailments typical of this age may suggest that we are no longer efficient at certain activities. Pain in the back, knees or neck is common when we reach the age of 40, but does not necessarily indicate clinical pathology.
In the women’s 1940s crisis, that usually involved feeling anxious about being very far from the conventional canons of beauty, according to which beautiful women can only be if they’re under the age of 30, or so.
Of course, this limit is absolutely arbitrary, but that doesn’t prevent you from feeling uncomfortable because of social pressure. If we add to this that a large part of the value of women has traditionally been attributed to their physical appearance, The situation is getting worse.
5. Deep feelings of loss
These feelings do not refer to the loss of material objects, but to the loss of opportunities. We could feel we missed too many opportunities in our youth, And that those presented henceforth we will not be able to profit any more.
6. Easy and frequent boredom
This is a most common symptom, as the routine can become quite absorbing so that your time is limited to things that no longer generate the same emotions as before.
There are always alternatives, it is a question of distributing your daily activities well.
Difficulties sleeping at night often intensify as a result of invasive thoughts that come to mindAt night, we usually do a review of things that have happened to us during the day.
In the crisis of the 1940s, evaluating our activities can take us back even further in time and disperse our thoughts for long hours.
What to do? Coping with psychological distress
Now we are going to see specific methods for dealing with the 40s crisis in women that will give positive results as you apply them and be consistent.
1. Accept your age from a positive point of view, emphasizing your virtues.
Being 40 does not mean a significant qualitative difference in terms of quality of life. Therefore, it is necessary to accept this age; if anyone finds it wrong that there are women in their thirties, that’s their problem.
2. Practice new activities related to personal growth
There is no reason to assume that life will always be the same.
3. Get out of your comfort zone
Divide your time and find new challenges. There are many motivating goals to achieve.
4.signs from the concept of age
View your age as an opportunity to learn new things enjoy your life experience and what you have been able to gain along the way.
Avoid feeling sorry for yourself, at this point you have what it takes to do the things you are about to do. Be motivated, remember that you don’t need the approval of others when you know what you want to do.
5. If necessary, attend psychotherapy
Sometimes it’s okay to need help; looking for a professional who matches what you are looking for.
- Newman, BM; Newman, PR (2012). Development through life. Wadsworth.
- Sheehy, G. (1996). New Passages: Map your life through time. Collins.