4 keys to overcoming discouragement in the coronavirus era

In times of crisis like the coronavirus, it is relatively common to experience discouragement.

Many times it is not even possible to identify a specific cause for this feeling; simply, the interwoven cluster of issues that have arisen as a result of the pandemic is leading some people to a state of mind marked by desperation and an inability to actively participate in those around us.

In this article, we’ll take a look at some key ideas to keep discouragement at bay in this coronavirus crisis, tips to apply in our lives.

    Possible causes of discouragement during the COVID-19 period

    These are the different factors that come into play during the coronavirus era that can lead people to develop discouragement.

    1. Psychological duel

    One of the most painful aspects of the context of the coronavirus pandemic is the high number of deaths that many countries have suffered. This isn’t just a reflection of a health collapse: it also indicates that the number of people going through a psychological grieving process has skyrocketed.

    Psychological grief is an emotional disorder that arises in the face of a feeling of loss, that is, when we lose something or someone that is very important to us. Mostly, it occurs after the death of friends, family members and pets.

    The psychological duel can cause the mental state of the sufferer to constantly focus on the anguish caused by the loss; anything that could have been done and was not, which will no longer be felt due to the absence of the person we miss, etc. The result is a feeling of emotional fatigue and unwillingness to do anything, as all energies are focused on getting used to this new reality in which the missing family member, friend or object does not. is no longer there.

    2. Stress at work

    The COVID-19 crisis it goes hand in hand with a major economic crisis, Due to the implementation of the alarm state (and in some cases, due to the need to work in forced marches, in the case of health personnel). There are those who see themselves in a desperate need to search for other sources of income or to work harder to make up for the money they stop coming in. In the case of employees, there is also the risk of losing their jobs because of decisions that are beyond their reach.

    One of the most direct consequences of all of this is stress. People who go through situations like this almost always become alert, as what happens during those months can have long-term implications on their work situation or directly on their quality of life.

      3. Social isolation

      It is a phenomenon that can affect especially the most outgoing and socialized people.: Because of the limits applied to prevent the risk of infection, many people who have barely designed their free time without the company of friends or meeting new people find themselves trapped in a much more ‘home-made lifestyle. “.

      There are people for whom video calls are not enough to share good times with someone. Therefore, in some cases boredom predominates as they have no background or experience when it comes to enjoying a variety of stimulating hobbies or projects that can be developed at home or on their own.

      4. Empathy with those in pain

      Seeing others go through complicated situations also generates significant psychological wear and tear; anxiety and depressive-like symptoms can become contagious.

      How to overcome a bad mood?

      Follow these tips to learn how to overcome the discouragement caused by the pandemic context; therefore, you need to make small day-to-day changes so that they turn into new habits of emotional management.

      1. Practice mindfulness

      Mindfulness is a very powerful tool for dealing with emotions. It allows us to let go of obsessive thoughts that constantly worry us, and offers the possibility of adopting a more constructive mindset, not based on what has happened to us but on what we can do from now on. This is why many teams of psychologists incorporate these mindfulness exercises into our patient and group intervention services.

        2. Accept the discomfort

        Trying to show that there is no discomfort and anxiety generated by the pandemic is a mistake. This causes us to always be on guard in case any stressful thoughts arise in our consciousness making it more likely to happen. Instead of trying to “block” the thoughts, we have to assume that they will appear, but that we should not give them extra importance. It is better to direct our attention to other things.

        3. Give yourself time

        We must not be in a hurry; psychological distress it takes time to give rise to a recovery of emotional balance. To pretend otherwise is to put obstacles in its way.

        4. Take care of yourself

        Eat well and get as much rest as you need. If your body is not in good shape, this psychological predisposition to take an interest in the things around you will not resurface., To be enthusiastic about the new facets of reality. Pay attention that what you eat is healthy, and make sure you have a sleep schedule where you can get enough sleep on a regular basis.

        Are you looking for psychological support?

        If you would like to benefit from the help of professional psychologists, please contact us. Fr PsychoTools We are experts in face-to-face psychological therapy (in our Barcelona center) and online therapy (by video call), and have been offering mindfulness services for some time, both in the training processes to emotion management for patients and in workshops. training for groups. On this page you will find more information about our psychology center.

        Bibliographical references:

        • American Psychiatric Association (2014). DSM-5. Diagnostic and Statistical Manual of Mental Disorders. Madrid: Panamericana.
        • Harrington R. (2005). Affective disorders. Child and adolescent psychiatry. 4th ed. Oxford: Blackwel Publishing.
        • Kramer, Peter D. (2006). Against depression. Barcelona: Seix Barral.
        • McLaughlin, K .; Behar, E .; Borkovec, T. (2005). Family history of psychological problems in generalized anxiety disorder. Journal of Clinical Psychology 64 (7): 905-918.
        • National Collaborating Center for Mental Health. Depression. (2009). The treatment and management of depression in adults (updated edition). National Clinical Practice Guideline No. 90. London: British Psychological Society and Royal College of Psychiatrists.
        • Payás Puigarnau, A. (200). The tasks of the duel. Bereavement psychotherapy from an integrative-relational model. Madrid: Paidós.

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