Psychotherapy is a process which, although it is based on the work of trained and specialized therapists to facilitate the task of their patients and to accompany them in their evolution and improvement, is a little complex and not always easy to understand by those who never have been. to the psychologist. This is why they usually occur questions and doubts about what psychological therapy is, whether in person or online (via video call).
Questions and Answers About Face-to-Face and Online Therapy
Here you will find several answers to the questions most frequently asked by those who are considering whether to undergo psychological therapy.
1. What is psychotherapy?
Psychotherapy is a path taken by the therapist and which goes to consultation in search of solutions. The two are committed to collaborate, to set goals to get out of situations such as: depression, anxiety, insomnia, coping with an incurable disease, addictions, changes beyond our ability to resolve, lack of love, loss of job and other suffering related to mental and emotional stability .
Face-to-face and online therapy is treatment that relies on therapeutic bonding through speech and through which habits are improved, healthier ways to relate to oneself, to others, to l money settles down., With food and over time, among other factors.
It is important to note that in psychotherapy, the problem that causes a person to seek help is not solved on its ownBut it changes a whole perspective or paradigm on how things are or should be and life.
2. When to go to psychotherapy?
If you’ve ever wondered when it’s time to go for psychotherapy, maybe now is the time! Usually the right time is when you are deep inside. you feel you need to do things differently, but maybe you can’t exercise this change, Which takes a lot more than “attitude” or “will” on your part.
It’s also time to go if you feel like this your quality of life is not what you expect or want, or you are not satisfied with the quality of your relationships, Or you don’t feel fulfilled in your job. Psychotherapy, psychological help, can help a lot in understanding and solving more and more of these problems that arise in life.
3. What is a psychologist?
A psychologist is someone who has studied and relies on the scientific and theoretical framework of his choice, someone who brought hours of practical experience under supervision and continues to constantly prepare and who also goes through their own therapeutic process in order to be able to exercise and provide their professional therapeutic assistance service.
4. How does the therapy work?
The therapy has different methods depending on the current and the school in which it is supervised. The sessions can be more or less frequent, longer or shorter … you can lean on a sofa or face to face. In short, what is at stake in each of them is that the patient is part of the psychologist’s part in everything that happens to him in his emotional life: his sorrows, his anxieties, his fears and his joys.
Psychotherapy sessions generally last between 45 minutes and an hour and the frequency is generally weekly., Although this is determined by the professional and the patient once the diagnosis of the consultant’s specific situation has been made. In this case, in general, the professional communicates to the patient the general diagnosis, the therapeutic strategy and the orientation of the proposed care so that he can start working.
5. What results can I expect from therapy?
With therapy, you can build a healthier way to relate to yourself and others. You will be able to improve some things that you do not feel comfortable with about your character, calm your anguish and your anxiety about goals that you think you cannot achieve; you will be able to relieve those burdens and commitments that fill you with guilt or dissatisfaction, to make healthier commitments to yourself, your desires, your plans and your life.
Now that is a tricky question, because it is not about “waiting” for anything. You will have to work hard to achieve this. The best part is that the therapist will be there to guide you and accompany you on this journey. What are you waiting for to start?