Many people suffer from bipolar disorder and take steps to take care of their health in Metal; However, there is also a lot of ignorance about what this disorder is.
In this article you will find a summary of the various emotional phenomena related to this psychopathology. Knowing them is essential for knowing how to treat bipolar disorder.
Emotions associated with bipolar disorder
Because the most associated with this disorder are the altered emotional states, these emotions are described here; later we will see how to take care of it to lead a simpler and more convenient life.
Sometimes the person with bipolar disorder can be very happy. It can be exaggerated or modulated if he is already in therapy; the most important thing in finding balanced emotions is to have treatment already.
Sometimes poorly managed happiness can lead the person to make unnecessary purchases, because in order to experience that sense of well-being that the person himself tends to self-stimulate by administering goods that he or she did not need. , and later she may suffer from intense remorse or find herself embroiled in an economic mismatch.
The person with bipolar disorder does not always have sadness; however, we will talk here about the cases in which this occurs.
When there is a lag which is usually accompanied by an episode of euphoria, this imbalance is presented as a “weak”. That is, after making “unnecessary purchases” or being too happy, the person suddenly falls into a state of sadness. It is also a phenomenon called the depressive state of bipolar disorder.
These “emotional lows” prevent the person from leading a satisfactory life, so by experiencing these ups and downs the person cannot maintain a state of total equilibrium.
When restlessness and too much happiness arise, euphoria arises. It is a state of agitation in which the person can end up losing their judgment. being so elated, the person tends to lose control of the thought himself.
The emotion of arousal or elation may become such that it exceeds the normal parameters of the emotion (behavior) and becomes maladaptive. At this point, the person may end up selling things they still use, or make important decisions without stopping to think about them, as thought is obscured.
4. Emotional sensitivity
This is the state in which a person feels very excited. This state must be balanced to maintain ideal thinking and behavior, which does not interfere with decisions, thinking, emotions, behavior and social relationships.
Willingness it occurs when a person with this disorder does not follow appropriate treatment with professional support. This emotion is often embarrassing both for the affected person and for the family or social or professional environment in which it develops. The most important thing is to know that with therapy this emotional state can be alleviated and thus live a full life and lead a balanced life on an emotional, personal, family and social level.
Tips That Help Balance Emotions In Bipolar Disorder
These are various types of ductility in regulating emotions in bipolar disorder.
1. Go to therapy
Therapy is a context and a space where emotions can be explored to learn more about them. Knowing the emotions leads to awareness.
2. Do meditation
People who practice meditation have more ability to concentrate; having complete, self-centered attention helps to have coherent thinking.
Sometimes the person with bipolar disorder does not accept this suffering, so the symptoms present in the person are not identified. However, if the person accepts the suffering, they can avoid relapsebecause you will be able to identify the symptoms before the situation escalates.
4. Know the triggers of emotions
It is important to know what is the trigger that leads to these emotions, whether it is sadness or exaggerated happiness.
5. Take the time to be alone
There is more understanding of suffering if the person takes the time to deal with life situations. This is possible if you have at least an hour with yourself in solitude to reflect.