Symptoms of depression can be expressed in many ways, but in all cases, negative thoughts appear. These are ideas related to a pessimistic perception of reality, usually exaggerated to the extreme, and which contribute to the stagnation of the person who experiences them.
In this article we will see a series of negative thoughts very typical of people with depression.
The most common negative thoughts
Negative thoughts do not only appear in people with depression, but are among the most typical symptoms of this type of psychological disorder.
On the other hand, it is important to be clear that depression does not result from the persistence of these thoughts in your mind. They are another of the clinical manifestations of depression, the consequence of a phenomenon so complex that it involves many mental and neurological processes and that it cannot be reduced to what we can express through language and concepts in general.
So negative thoughts are one of the superficial facets of depression; but not by the superficiality they cease to be relevant, since they maintain in themselves the attention it affects the quality of life of many people. That’s why it’s good to recognize these types of ideas and know that they don’t offer a realistic picture of what is really going on around us. In the following lines, there are several examples of negative thoughts.
1. It doesn’t make sense to get out of bed
It is one of the negative thoughts that denotes abulia, that is, lack of motivation and initiative, very typical of those who experience symptoms associated with depression.
The hallmark of this thought is that it is not only believed intellectually, but it is also felt to be true. In fact, it responds much more to a mood, or general lack of energy and enthusiasm for lifeThis is a rational analysis of what life is and whether it is worth living it or not.
That’s why those who think this way don’t even have to put in the effort to improve themselves unless someone helps them, because they can’t afford to invest work in just about anything. .
2. Nothing that happens is genuine
Those who hold this belief take a completely passive attitude to what happens to them and interpret reality in a manner similar to watching an uninteresting movie.
This is one of the negative thoughts related to unrealization i.e. the feeling that what is experienced is not real, Or belongs to a plane of reality which is not interested or is not that of oneself.
3. I will never make any profit in my life
Despair in the face of one’s own life project is also expressed through low expectations in oneself and in what the future holds. Therefore, this negative thought is one of the most common among people with depressive symptoms.
However, in many cases, this belief is not lived tragically. Some people experience depression with deep sadness, but others don’t even feel it, and their psychological state is more related to indifference.
For that, the idea that you are not going to progress in life may not bother you, And being just one more proof that the future is irrelevant because the present is irrelevant.
4. It’s my fault
People who tend to express negative thoughts tend to attribute the causes to the facts in which they are the most aggrieved. The discomfort associated with this pessimism means that in any situation where there is a possibility of blaming yourself, it’s done.
So he often falls into the trap of believing that the responsibility for almost everything that happens is on himself. The explanation is that low self-esteem and lack of motivation to seek more elaborate explanations this leads to paying attention to oneself, even in situations where one is a victim.
5. No one wants or respects me
It is the ultimate negative thinking that harms the social relationships of those who keep it in mind on a daily basis. It is a belief that cuts off any potential emotional bonds we may have with people in our immediate social circle and weakens those who have been nurtured (such as those with other family members).
It should be remembered that negative thoughts are not only directed at yourself, but also they affect how we relate to others.
What should be done to get out of pessimism?
Negative thoughts that have deep roots in themselves, such as those that appear with depression, they can only be dispelled by rationality and reflection. Professional help from psychologists or psychiatrists is necessary.
To learn more about how to contact mental health professionals, check out this article: How To Find A Psychologist For Therapy: 7 Tips “
- Beck, J. (1995). Cognitive therapy: basic concepts and deepening. Gedisa Editora.
- Bellino, S .; Patria, L .; Ziero, S .; Rocca, G .; Bogetto, F. (2001). “Clinical features of dysthymia and age: a clinical investigation.” Journal of psychiatry. 103 (2-3): 219-228.