5 tips and steps to follow

It is true that as societies evolve and new technologies emerge, new ways of developing addiction also appear. Fortunately, it is also true that in recent decades the degree of sensitivity to this type of problem has increased, and more and more people they think about how to overcome an addiction, instead of just suffering from it For the rest of their life.

Because no, addictive disorder is not one of those illnesses that cannot be stopped and for which there is no cure; Today, there are ways to turn the page and stop being an dependent person. Although yes, in some cases it is a very complex process and it is always recommended to do it with the help of a professional.

In this sense, let’s see how to get out of this vicious circle of abstinence and relapses.

Tips for Overcoming Addiction Safely and Effectively

These are the guidelines and key ideas you need to know if you have an addiction disorder and have set out to get it over with quickly.

1. Suppose you need to learn how to deal with anxiety

There is no totally comfortable and easy way to overcome an addiction: you will have to go through the withdrawal syndrome and face more or less unpleasant sensations.

Having this clear from the start is very important so that you don’t get frustrated and fall into apparent “therapies” that are a scam. And, on the other hand, knowing this reality is a good start to prepare the ground: since you will spend a few weeks in which you will be faced with a challenge, it is good that you facilitate things and you are in a context that does not expose you to sources of unnecessary stress and anxiety; Although yes, set yourself a clear deadline so that it doesn’t become an excuse to never take the plunge and postpone it indefinitely.

For example, if you usually frequent a place where drugs are used without any type of health surveillance, start by cutting this routine at the root and, immediately after, apply the following advice.

2. Go to therapy

It is always recommended to seek the services of medical professionals to overcome an addiction; there in the case of illegal hard drugs and alcohol, it is essential.

In addition, remember that some drug addictions are particularly dangerous because the abrupt interruption of the consumption of these substances generates very intense health problems and there is even a risk of cardiorespiratory arrest, as is the case with benzodiazepines and barbiturates. This means that trying to stop taking them without medical supervision is potentially fatal. Fortunately, with therapy, this risk can be controlled.

3. Change your habits after the detox step

In the case of drug addiction, the process of overcoming the addictive disorder does not end when the organism has eliminated the last remnants of the substance remaining in the organism; we must reorganize our habits to avoid as much as possible the risk of relapse.

If you count on the help of the professionals of an addiction center, they will themselves make you discover the type of activities that will help you to reconnect with a healthy lifestyle and hobbies away from the world of addiction. ; if you’re doing it yourself, you should invest time and effort in getting to know yourself better and exploring ways to fill your day with purposeful activities that help develop the ability to engage in challenging, exciting, and wholesome endeavors .

4. Talk about your progress with your loved ones

If you express how you feel during the process of overcoming addiction and normalize conversations about it with your friends and family, you will have more of the things that will motivate you to keep going (see how others are encouraged to see better ) and at the same time you will strengthen these links.

For example, we have seen that the hecho of feel less alone and be able to talk about what is happening to them makes addicted patients more likely to complete treatment. Even badly damaged relationships can be repaired if they show a real commitment and interest in overcoming the addiction disorder. On the other hand, the more taboos there are around this subject, the more difficult it is to move forward.

5. Don’t punish yourself: take care of yourself

Some addicts make the mistake of trying to overcome addiction by punishing themselves for the way of life they have led, which is through suffering. It’s totally counterproductive, because it’s a way of setting up the person to relapse and blame themselves for what happened, keeping that role of someone who deserves the discomfort they’re going through.

The solution is the opposite: physical and mental care better prepares the individual for coping with the discomfort of keeping the temptation to relapse at bay, among other things, because he will be less vulnerable to stress and anxiety and he will feel motivated not to spoil the progress made in terms of his appearance, his well-being, etc. So sleeping enough hours, eating well and exercising regularly is something necessary.

The importance of getting treatment as soon as possible

Addictions are among the most harmful pathologies because they not only wear down a person’s physical and mental health, but also contribute to harming their social relationships and make daily life limited to the drug or the action towards which developed an addiction. After all, those who suffer from an addictive disorder are increasingly linked to the need to satisfy this need that has arisen through the routines of addiction; the more the months pass, the more the disease will consolidate and the more priority will be given to the management of abstinence.

The latter makes many dependent people feel that they have lost control of their lives and that they can only limit themselves to trying not to feel very bad in the short term, which implies neglecting their health tasks. and personal care, harming their family and friendship ties in order to have enough money to sustain the addiction, etc.

In other words, the individual is increasingly less healthy, more alone and with fewer resources try to take back the reins of his life. And because of the phenomenon of tolerance, these experiences of relapse will have to be more and more intense (for example, taking more drugs to feel the same effect) and more frequent.

On the other hand, it is necessary to keep in mind the danger that drug consumption can represent for the entourage of the dependent person. Moreover, the one that presents a greater degree of risk to third parties is one of the most widespread and normalized: alcohol, which is associated with traffic accidents, is more likely to facilitate episodes of domestic violence, and Moreover.

In short, it is fundamental to set yourself the goal of overcoming the addiction from which you suffer as quickly as possible, and to give it all the importance it deserves, without succumbing to the “leave for another day” trap. If you are in this situation and want to start detoxification and psychotherapy as soon as possible to avoid relapses, contact our team.

At Clínicas CITA we specialize in this type of pathology and we can help you both from the outpatient service and from the income-based treatment in our residential module.

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