Grieving the loss of a child during pregnancy, also known as ‘perinatal grief’, is one of the most painful experiences that parents can go through, whether they are parents for the first time or if they have already had other children.
Grief consists of a series of psychological symptoms which can also be physical and which affect each parent differently since no one experiences the same grief in the same way as another person. Of all the dueling variants, the one that takes place after a miscarriage it is one of those who have the greatest capacity to destabilize a person’s mental health, among other things because of the doubts it arouses about what one should feel.
Therefore, in this article we will explain some key ideas to understand and overcome this form of malaise.
Understanding the grief of a pregnancy loss
All grieving is a determined process until the person manages to overcome it and the cases of grieving related to the loss of a baby are particularly painful, because society tends to minimize it out of ignorance, considering that it is This is a minor bereavement, since the unborn child was not affected.
At the same time, it can be a difficult duel to resolve due to the stigma that still exists socially and the fact that some families tend to hide the sad news when a baby dies in the family.
Grieving the loss of a baby during pregnancy shares some characteristics with other grief; however, it contains certain elements that make it even more painful, such as losing a child, the trauma it brings to new parents, and the inability to create or have memories with the deceased.
In any case, it is essential that the parents go through all the stages of perinatal bereavement and qthey express their feelings without keeping anything inside, assuming that the passage of time will “heal”.
Psychological Strategies for Overcoming the Grief of Pregnancy Loss
Below, we present the main key ideas that can help us understand the grief caused by the loss of a baby during pregnancy.
1. The importance of goodbyes
As in any other bereavement, to overcome it successfully, it is necessary for both parents to say goodbye to the deceased baby, in order to begin the process and be aware of going through each step pasando página. For example, you can perform a symbolic act like making a keepsake box with all kinds of baby items as a goodbye. In the same way, you can also save photos of the baby or other objects to have a memory with which the grief will be less painful and decrease the chances of chronicling the discomfort.
2. Express your feelings
The expression of the most painful feelings is of great importance during the first phase of the duel. In these moments, it is vital that every parent can share whatever they are feeling in every moment without keeping anything inside. And this is called emotional labeling, or putting words to how we feel even when we’re badhelps to overcome processes related to anxiety and/or trauma.
There are many ways to share the pain one feels and this can be done by talking to relatives, friends or psychologists, by writing a journal, painting a picture or by any other form of communication. artistic expression.
It is also important to cry when necessary, without feeling guilty (because of this ingrained and harmful idea that you have to “be strong” and not discourage the rest of the family) something that parents must often be reminded of. , to whom they find it more difficult to express themselves.
3. Don’t hide what happened
As stated above, perinatal bereavement is usually silent bereavement which is not talked about in some families and which is usually hidden in public.
To prevent the pain from being even greater, it is recommended to talk at all times about whatever is necessary and to share what parents are feeling with other people at all times, including children.
Talk about grief with children and allow them to work through it too it is of great importance especially if they are small, cases in which it is necessary to speak openly about the subject without taboos or taboos.
4. Join support groups
Currently, there are many support groups and psychological professionals specializing in perinatal bereavement that can best help us overcome this painful period of our lives.
A support group is a therapeutic space in which we can share all that we feel with other parents who are in the same situation as us and at the same time where we can listen to other testimonies, knowledge or useful strategies that can be of great help to help us
5. Take the necessary time
Psychology professionals recommend that each person experience grief in their own way, because no two people experience it in the same way. This means take the time you need to get over the pain and don’t be in a rush to do so.
During the process, we can count on the support of friends and family who will help us in everything we need, as well as on our partner, the other person who is suffering the most right now with us.
6. Professional psychological help
Whenever necessary, it is highly recommended see a psychologist who specializes in emotional issues or issues related to grief and traumawho will know how to listen to us and give us the support we need.
When consulting a psychologist, we will also be able to express ourselves freely and he will help us learn various techniques, strategies and knowledge that will help us to successfully overcome our grieving process.
In this sense, if you are looking for professional psychological support, do not hesitate to contact us; in Cepsim Psychological Center We will be happy to help you.