A useful selection to know the main sources of anxiety that can appear during the COVID-19 crisis.
Dealing with a new and threatening situation like a pandemic can be a real challenge with implications for our physical and mental health as individuals, as well as for those around us.
The truth is that the coronavirus pandemic has been a generator of anxiety and stress for many people, and anxiety has had and continues to have not one, but many causes.
Some people have resisted the stressful effects of the pandemic better than others, but in all cases, living in the time of COVID-19 is, for many people, synonymous with frequent worries, situations that generate anxiety, The need to adopt new lifestyles and the establishment of new social norms.
Causes of anxiety during a coronavirus pandemic
Here is a summary of the essential characteristics of each source of anxiety in COVID-19 times.
1. Fear of contagion
The fear of contagion itself is one of the main fears during an extended period of a pandemic. Constant concern about the possible spread of the virusWhether it is by contracting by touching objects or by infecting us, it is the main cause of anxiety in the context of this health and social crisis.
Being aware of the dangers of the disease is a responsible attitude towards the pandemic; However, maintaining an excessive level of alarm and worry about the contagion throughout the day can end up causing states of sustained anxiety that end up producing psychological and even physical wear and tear.
Therefore, it is advisable to maintain daily hygiene and safety protocols, with total firmness and tranquility, knowing at all times that with these measures we are in the optimal balance between minimizing the risk of infection and emotionally healthy lifestyle, without allowing panic. , the hysteria or the anguish to dominate us.
2. Fear of losing your job
The coronavirus crisis has had devastating consequences both on the global economy and on the jobs of many families across the planet. Millions of people have lost their jobs and many more live every day for fear of losing them, a cause of anxiety that adds to the already worrying health situation.
This conjunction between the threat of viruses and the uncertainty of all those who do not know whether they will keep their jobs tomorrow generates remarkable states of anxiety and fear for the future, which certainly affect a person’s daily life.
For people with dependent families, the possible loss of employment is an even more worrying prospect, as the support of their children or other relatives depends on their salary. In such cases, the key is how to deal with this anxiety, as it often becomes part of the problem and prevents the adoption of measures to best adapt to the new situation.
3. Contagion from a loved one
In the same way that he worries about his own contagion, during a pandemic, our concerns also shift, even to a greater extent, to the health of family and friends, Especially those most intimate and most vulnerable to respiratory diseases, in this case.
As a family member, especially one in the population at risk of infection, contracts the virus, worry and anxiety about their condition becomes intense and constant; our mind explores different hypothetical situations to try to anticipate events.
A high level of worry and prolonged stress over time can also be a major source of anxiety which, during a pandemic, can affect a person’s health and the way they function in their day-to-day life.
4. Too much bad news
Repeated exposure, for a short time, to a systematic bombardment of bad news in the media, it can also generate anxiety in anyone and even affect their emotional health more intensely.
The excessive media coverage of the COVID-19 pandemic, as well as the various waves of infections that have taken place, allow this disease to be the main daily problem in all areas of life that can saturate many people physically and mentally. .
5. Anxiety about lack of social contact
Containment and patterns of physical and social distancing were the usual tonic in the early months of the pandemic.
These behavioral norms are installed in our society for an indefinite period.And more than having an obvious impact on customs and social conventions, it can also have negative effects on the mental health of a large part of the population.
And can the lack of physical contact with others, not being able to see our loved ones during childbirth and long periods of telecommuting alone at home, can cause anxiety and even depression in the world? specific cases.
6. Anxiety about the economic and social situation
As mentioned, the COVID-19 pandemic has devastated our society in terms of health, but also in the economic and social spheres.
Thereby has in many cases resulted in the anguish over the global health crisis mingling with the worry over the general economic situation and by the transformation that it can mean for a country, which results in a cocktail of suffering and desolation which generates states of anguish, frustration or stress in the general population, in particular in the most humble layers.
7. Change in lifestyle
All of the factors described above can significantly influence a person’s day-to-day functioning and lead to changes or difficulty in maintaining the same patterns and habits as before the pandemic. These changes, in turn, can also be a source of anxiety and discomfort in a person’s life.
Some of the areas where COVID-19 weather anxiety can alter usual behavior patterns are difficulty balancing sleep or changes in sleep patterns, changes in diet, Difficulty concentrating on tasks or increasing health problems to be dealt with.
Are you interested in undergoing psychotherapy?
In times of pandemic crisis, it is normal to need professional psychological help so that everyday life does not overwhelm us. If you think you are going through a bad period or even that you are developing a psychological disorder, I invite you to contact our team; a PSiCOBAi we will take care of you and help you with the most effective forms of psychotherapeutic intervention adapted to your case.