7 reasons why going to the psychologist is good for anxiety

Mental health problems and disorders that deteriorate emotional well-being can take many different forms, but in practice, a large proportion of those who need psychotherapy suffer from anxiety.

And it is that anxiety disorders and excessive anxiety which is not considered psychopathological are among the most common reasons for consultation, and also occur very often in those who do not go to the psychologist despite the need to – ho.

The latter occurs because, among other things, resigning oneself to suffering from stress and anxiety-type alterations is very normalized; few take it for granted that this awkwardness is an irreparable part of life and of the effort that must be made to “get ahead”.

However, the truth is that these dysfunctional beliefs are precisely an obstacle to personal and professional development: not seeing that these situations are worth dealing with with the help of a professional is part of the problem.

    What are the advantages of going to the psychologist when facing anxiety problems?

    Among the psychological alterations associated with an excess or poor management of anxiety, there are many variations, but they all have in common that they can be treated effectively with psychotherapy.

    Therefore, here we will review the main reasons why going to the psychologist is beneficial in overcoming anxiety issues.

    1. It detects problematic ways of dealing with anxiety

    In the absence of psychological support, it is easy for those who suffer from an anxiety problem to develop a certain routine or habit to deal with it.

    In many cases, these patterns of behavior go beyond providing momentary relief from discomfort; moreover, they themselves constitute additional problems. Clear examples of this can be found in those who “let go of tension” by indulging in binge eating, smoking or consuming alcoholic beverages, or even self-harm.

    Therapy helps to become aware of this type of problematic behavior already stops dry, offering alternatives to reduce discomfort.

    2. It allows us to better understand the source of this anxiety

    Self-knowledge is another pillar of psychotherapy applied to anxiety problems.

    In that case, the patient is trained in certain procedures which serve to take a broad view of what is happening to him emotionallyWithout being “caught” by obsessions and recurring thoughts that, in other situations, would have totally captured the person’s attention without letting go.

    3. It is used to let go of problematic beliefs

    Anxiety is almost always based on dysfunctional beliefs that we hold onto without realizing that they only serve to perpetuate the problem. Negative ideas about yourself, catastrophic predictions about what will happen to us … mental contents that work against us instead of preparing for real dangers and risks.

    This is why consulting the psychologist also helps people to detect and challenge these so internalized mistaken beliefs.

    4. It preserves the quality of sleep

    One of the first victims of anxiety problems is our ability to sleep well.. Moreover, not getting enough rest in turn has very negative effects on mental health, and in fact, it also exposes us to more anxiety and stress, thus creating a vicious cycle. Therefore, psychotherapy works to get the person to develop behavioral patterns aimed at preventing sleep problems.

      5. It is useful in preventing anxiety from deteriorating social relationships.

      Anxiety problems are not only reflected in what happens to those who develop them, but also have implications for how the person interacts with others. In this sense, going to the psychologist also serves to that the individual has the tools to manage this propensity for frustration, irritability and ultimately impatience characteristic of those who are anxious.

      6. It allows you to overcome your own fears

      Almost always, when faced with an anxiety problem, it becomes necessary to learn to face something that arouses fear or anguish in us. In therapy, the tools are given to achieve this by crossing an ascending difficulty curve and adapted to the capacities of the patient at that time, under the supervision of a psychologist.

      7. If possible, the person’s relatives are informed

      Many times in therapy we also work with relatives of the person because, in the family or the couple, they act as helpers in the therapeutic process. That yes, that this is done without violating the confidentiality of private information poured into sessions.

      Are you looking for psychological assistance in the face of anxiety?

      If you want to benefit from professional support when dealing with the discomfort caused by anxiety, you can count on us. The team of psychotherapists Well-being vibrates we will assist you by treating your specific case with the most personalized attention, either in person in our Madrid center or through online video call therapy.

      Bibliographical references:

      • Kendler, KS (2004). Major depression and generalized anxiety disorder. TO CONCENTRATE. 2 (3): pages 416-425.
      • Nestadt, G .; Samuel, J .; Riddle, MA; Liang, KI et al. (2001). The Relationship Between Obsessive-Compulsive Disorder and Anxiety and Affective Disorders: Findings from the Johns Hopkins OCD Family Study. Psychological medicine, 31 (3): pages 481 to 487.
      • Settipani, California; Kendall, PC (2013). Social Functioning in Youth with Anxiety Disorders: Association with Severity of Anxiety and Outcomes of Cognitive Behavioral Therapy. Child psychiatry and human development, 44 (1): pages 1-18.
      • Sylvers, P .; Lilienfeld, SO; LaPrairie, JL (2011). Differences between trait fear and trait anxiety: implications for psychopathology. Journal of Clinical Psychology, 31 (1): pp. 122-137.

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