7 tips for avoiding unemployment-related depression

The unemployment rate is worrying in Spain, and in fact represents almost 20% of the population. This is one of the most worrying problems for the Spaniards who, since the economic crisis that started in 2008, have seen how precarious employment has become a reality in our country.

However, unemployment does not only have material consequences on purchasing power. It also carries a higher risk of suffering from depressive symptoms..

    Psychology and unemployment

    The first thing that comes to mind when we lose our jobs is certainly the loss of income we suffer and how economic problems can dramatically alter our lives. The truth is, being unemployed doesn’t just affect our pocketBut this poses serious psychological problems. Experts even speak of a phenomenon called “unemployment depression”.

    The psychological consequences of unemployment are not only suffered by the unemployed person, but also his family. You can see this in the article “Parental Unemployment Causes Depression and Anxiety in Children, Study Finds,” where psychologist Jonathan Garcia-Allen looks at these consequences and how they affect the lives of the unemployed.

    What is depression due to unemployment

    Unemployment depression occurs when a person has been unemployed for several months and he realizes that the situation overcomes him. The initial “shock” of losing your job can be met by repeated unsuccessful attempts to get a job.

    The person’s self-esteem suffersAs the individual can see that he is hardly called to job interviews despite having delivered thousands of resumes. This situation discourages the person who feels guilty and failed for the path his life is taking.

      Symptoms of this mental disorder

      Unemployment-related depression has a number of symptoms which we show you below.

      1. Learned helplessness

      Being unemployed for a long time can burn a person and put them at a loss for their own resources. Every day that goes by without finding a job and seeing no results in the face of his efforts, he gives the message to the individual that whatever he does, his situation will not change. This accumulation of frustrations can lead the individual to suffer from learned helplessness.

      2. Low self-esteem

      This delicate situation leads the person to value them negatively, because they often feel guilty even if the unemployment situation has a structural cause. Low self-esteem also affects your self-confidence, And you feel more and more like a failed individual.

      3. Somatic symptoms

      Psychological impairment can cause physical symptoms. Headache, difficulty sleeping, sexual problems, Stomach pain, etc., can be some of the consequences of unemployment depression.

      4. Bad habits

      Over time, the person becomes more and more. It is difficult to follow healthy habits, such as exercising or eating poorly. In fact, it can lead to consuming addictive substances such as drugs or alcohol to avoid facing reality and the problems that arise in your life.

        5. Other symptoms

        Other symptoms such as anxiety, apathy, demotivation, or aggressive behavior they can occur when a person is suffering from depression due to unemployment.

        What to do to avoid such a delicate situation

        Being arrested is a very stressful life event because it has not only personal but also social consequences. But what can we do to avoid falling into depression when we are not working? Here are a few tips.

        1. Keep a positive attitude and don’t give up hope

        Don’t let panic overwhelm you and keep a positive attitude. The options may not appear on the first change, but if you keep looking for work something may come out. On a personal level, be active and continue to enjoy a hobbyAs this will help you to disconnect and keep your mind occupied.

        2. Do you know

        You may not know each other in depth. Find out what you’re good at to have a better chance of succeeding in your job search. Once you know who you are, you will be able to market yourself better and maybe someone is interested in hiring you.

        3. Control your spending

        Many times depression due to unemployment appears due to the pace of life that we have. I it makes sense that economic concerns lead us to suffer from anxiety, Stress and depression.

        There are cases where it is not possible to remedy financial difficulties, however in other cases, it’s a question of mentality. Eliminate everything that is not a priority in your life from your expenses and adopt a different way of thinking.

        4. Ask for help

        Although the welfare state has suffered from a major crisis, there is still government or local aid that can help you reduce problems that have arisen at this delicate time in your life. If possible, exhaust this route.

        5. Train

        If you have the opportunity to practice … do it! Don’t waste your time be proactive not only in your job search but also in your personal development. Nowadays there is no need to go to schools, you can study online. So if you can afford it, you have no excuse not to keep working out.

        6. Surround yourself with your loved ones

        In such a delicate situation, now is a good time to surround yourself with the people who love you the most. Maybe you need to explain how you are feeling or just have a good time. Count on them now that you need them.

        7. Seek psychological help

        Sometimes getting out of this hopeless situation is not easy and you need psychological support. There are good professionals who can be of great help when you start to feel the decline in this situation. You can find out about the best psychology clinics in the article “Top 10 Psychology and Psychotherapy Clinics” which may be of use to you.

        Tips for finding work

        If you want some tips for finding work, in the article “I don’t have a job: 7 expert tips for finding it,” you can discover the best strategies for getting back to work after a stoppage.

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