7 tips for knowing if I have an anxiety problem

Anxiety isn’t just a problem or a sign of poor mental health – it’s part of the coping mechanisms that help us adjust to everyday challenges. This is why everyone feels, at one time or another, the discomfort caused by anxiety. Just because it’s an annoying experience doesn’t mean it’s a bad thing.

However, if certain circumstances occur in which biological predispositions and everyday experiences intermingle, the anxiety may become too intense or persistent. It can also appear through dysfunctional patterns and lead to psychopathologies.

recognize what is the dividing line between a simple anxiety disorder and a psychological problem associated with anxiety, But in this article, we will help you recognize it.

    How do you know if your anxiety is normal or pathological?

    Here are several questions you should ask yourself to recognize anxiety issues that can be considered a sign of altered mental health. Of course, the definitive diagnosis is made by professionals in this field, but paying attention to these problems will help you to detect over time the alterations in which it is necessary to intervene therapy. Fortunately, anxiety disorders can be treated and overcome with the help of psychologists.

    1. Have you been feeling anxious for weeks?

    The time factor is important. There are those who do not experience extremely high levels of anxiety. But if you have fairly high or very high levels over a long period of time, this can also be a problem worth addressing in therapy as it could be, for example, a generalized anxiety disorder. This is characterized because the person is not even able to identify a specific reason why they feel this way.

    2. Have you noticed that your muscle tension often bothers you?

    Anxiety is not just a psychological phenomenon, it is also manifested by physical symptoms. One of the most common is muscle tension. In extreme cases this leads to the appearance of tremors, but in more moderate (although not necessarily mild) forms being tense for several minutes causes us to experience pain or discomfort in some cases. parts of the body.

    3. Are you often the victim of psychological rumination?

    Psychological rumination is the tendency for thoughts or images to come to your mind that make you feel bad and resist being “kicked” out of your consciousnessComing back over and over again or even getting yourself immersed in them as you actively turn them over, thinking about all their implications. In people with anxiety problems, it is very common for this phenomenon to occur.

    4. Do you have trouble sleeping?

    Insomnia in all its forms is one of the most common consequences of having too much anxiety. It has a lot to do with psychological rumination: when we are in bed trying to fall asleep, it is common for anxiety to “pull” us into stressful thoughts and ideas. And even if we do manage to start sleeping, it’s more likely that we will wake up a few times against our will and the next day feel like we haven’t got enough rest.

      5. Is your mental agility affected?

      Excessive levels of anxiety, whether in occasional or continuous seizures (for example, through symptoms of generalized anxiety disorder) lead to cognitive wear and tear. In other words, that is to say problems in mental processes related to reasoning, decision-making, memory and attention management, everything related to intellectual capacity.

      These negative effects of anxiety problems primarily affect working memory, which is responsible for allowing us to have multiple things in our minds at once and manipulate them to create new information. For example, numbers when adding without using paper, and managing attentional focus (it’s harder for us to focus and not give in to distractions).

      Fortunately, once anxiety levels return to normal, these cognitive abilities also return to their normal levels.

      6. Have you been suffering from digestive problems for some time?

      Digestive processes are very sensitive to anxiety, And are changed by him in a few minutes. With that in mind, it’s normal for your stomach to ache every now and then or for you to experience gas build-up and similar issues (it could be due to something you ate). But if it happens to you for several days or so in a row, anxiety has a lot to do with being one of its main causes.

      7. Do you show more irritability in your relationships with others?

      People with pathological anxiety level they feel that just dealing with their emotions and thoughts is beyond them. And that’s why they get frustrated when they notice that other people are an additional source of inconvenience or trouble. This is why they tend to have less patience than usual, to react with more hostility in situations where it is not justified.

      Are you looking for professional psychological assistance?

      If you want to start a psychological therapy process, contact our team of professionals. Fr wake up psychologists we have psychological assistance centers in the main cities of the Community of Madrid, and we also provide online therapy by video call. We can help you overcome disorders such as anxiety disorders, depression and other types of mood disorders, trauma, obsessive-compulsive disorder, low self-esteem, etc.

      Bibliographical references:

      • American Psychiatric Association -APA- (2014). DSM-5. Diagnostic and Statistical Manual of Mental Disorders. Madrid: Panamericana.
      • Gottschalk, MG; Domschke, K. (2017). Genetics of generalized anxiety disorder and associated traits. Dialogues in clinical neuroscience. 19 (2) ,: 159 – 168.
      • Magee, JC and Teachman, BA (2012). Affliction and recurrence of intrusive thoughts in younger and older adults. Psychology and Aging, 27 (1): p. 199 – 210.
      • Paul, JW; Elizabeth, A .. Phelps, eds. (2009). The human amygdala. New York: The Guilford Press.
      • Sylvester, CM, Corbetta, M., Raichle, ME, Rodebaugh, T., Schlaggar, BL, Sheline, YI, Zorumski, CF, Lenze, EJ (2012). Functional network dysfunction in anxiety and anxiety disorders. Trends in neuroscience. Elsevier.

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