“Anxiety” is a term widely used in our society, but sometimes it can be confused with other concepts or we may not know all the information related to this phenomenon.
In this article we will see some of the curiosities about anxiety most notable of this.
How does it feel to feel anxious?
The concept of anxiety is one of the most widely used in the field of psychology, although in many circumstances the distinction may be confused or unclear from other factors such as fear, phobia, anxiety. or stress. . The feeling of anxiety is mainly related to the cognitive component and is defined as a diffuse combination of emotions that arise in the face of the possibility of danger occurring in the future.
That is, there are different essential characteristics to take into account to understand anxiety as a cognitive basis, related to emotions and cognitions and not so much to physiological responses and the emergence of fear. of the possibility of a “future event which may or may not take place, affecting the functionality of the subject who suffers from it and being inadequate, then considered a disorder.”
Interesting anxiety curiosities
Anxiety is one of the most studied and researched subjects in the field of psychology and mental health; this is why we have a wide knowledge of it, also taking into account the fact that anxiety disorders are one of the most common in the population.
Here are some curiosities about anxiety that we found interesting and that you may not be aware of.
1. Normally our worries are not satisfied.
Anxiety arises from the fear of the possibility of an event in the future, which is what we also understand as worry, the fear that something bad could happen. Well, we have seen that most of the time (with a very high percentage, close to 90%), these worries or fears do not come true or do not occur. It sometimes means we suffer from unnecessary discomfort; our functions or activities of daily living may be affected without really giving us any positive aspects.
It has been shown that most of the time we humans are preoccupied with very improbable, if not impossible events, we are even preoccupied with events that have already taken place in the past and therefore we do not can do nothing more. to repair them. These worries are so serious that they sometimes develop disorders that actually affect the individual, causing great discomfort and requiring therapeutic intervention.
This is why, in anticipation of our tendency to worry unnecessarily, when we have thoughts of fear or anxiety. we have to ask ourselves if this thought really makes sense or what is the likelihood of it happening, so that we can become aware of them and gradually work on them and improve them.
2. Avoidance is not the solution
As we go along we must try to be aware of the anxious thoughts that appear in our mind so that we can work on them and reduce them, but we must stress that the way to do this is not to avoid them. or try to deny them. , since it has been verified that no thought or disorder goes away or diminishes if we try to avoid or inhibit it, we will only get this to increase and keep the worry or belief that generates our discomfort.
So, the right course of action is to deal with those worries that cause us discomfort so that we can be aware of them and, from their knowledge, be able to train them to decrease or not be so dysfunctional, because only when we accept what affects us, can we face it. and to improve it, it is only by confronting our fears and our worries that we will be able to verify whether they are rational or not.
3. There are 7 types of anxiety disorders
The concept of anxiety it is divided into different categories or disorders depending on whether the fear or worry is due.
So, on the one hand, we have the panic disorder which is characterized by an intense fear of having a panic attack, which is understood as a high fear or discomfort with symptoms of physiological activation such as tremors or a sweat ; agoraphobia, which is defined as the fear of being in a place where it may be difficult to escape or get help if you are having an anxiety attack; or a specific phobia, which is intense fear and discomfort with a specific stimulus, such as dogs.
Also being anxiety disorders, we have Social Anxiety Disorder which is related to fear or avoidance of social situations or actions in public; and generalized anxiety disorder, defined as worrying about different situations or events in everyday life.
There are also two other anxiety disorders related to childhood: separation anxiety disorder, fear of separating from hung figure, like parents; and selective mutism which is the inability to speak in some social situations while doing so in others.
4. Women are twice as likely to suffer from anxiety
It has been found that women are the sex most likely to have anxiety twice as likely to develop a thirst disorder than men. This higher percentage in women has been observed both in the general population and the clinical population and in all disorders, such as generalized anxiety disorder, social anxiety disorder, specific phobia, panic disorder. and agoraphobia.
It should be noted that in the clinical population (i.e. subjects who have been diagnosed with the disorder), the percentage of men and women who suffer from social anxiety disorder is more similar, if not observed. slightly higher than that of men.
5. It is common for anxiety to appear alongside another disorder.
Comorbidity between anxiety and another disorder is common; In other words, a high percentage of people with anxiety also have another mental disorder, such as depression, somatomorphic disorder, psychosomatic disorders, sexual dysfunction, substance abuse disorder, or some other anxiety mental illness.
This way we check how specific phobia is the anxiety disorder most likely to appear as a secondary diagnosis of another disorder, but if presented as the primary diagnosis, the very low probability subject will present with another condition. In contrast, generalized anxiety disorder is most often presented as the primary disorder and very rarely as a secondary disorder.
6. Anxiety can be functional
We have learned to relate anxiety to disorder or discomfort; in society, anxiety is understood as a state in which the subject sees his functionality impaired. But while the understanding of anxiety as a disorder is partly correct, it can also be adaptive and help the subject function properly.
As we have already pointed out, anxiety is the anticipation of the possibility of a negative event in the future; if this prediction is correct and allows the subject to take action to prevent this event, the anxiety will act functionally. It can lead to cognitions and behaviors that help the individual to survive and protect him. in the face of imminent danger.
7. Exercise can help reduce anxiety
Playing sports regularly is healthy, with both short and long term benefits. For example, there is an increase in endorphins, which is a type of hormone linked to reducing stress and pain, and also making us feel better, and improving our lung and heart capacity.
Likewise, this practice also allows us disconnect and free yourself from the worries of everyday life, it can even help us to see facts or events differently after stepping back and being left for a moment to turn around.
8. Anxiety usually appears at an early age
Anxiety disorders typically appear in childhood, adolescence, and in some cases in early adulthood between the ages of 20 and 40, and are more likely to occur before the age of 35.
So we see that anxiety will most likely develop when the subject is younger; As you age, anxiety disorders are less likely to occur if they have never happened before.