I’m sure you’ve felt discouraged when planning challenging projects or daily tasks, a common experience that happens especially when we don’t trust each other.
It is normal for this to happen from time to time; the way we perceive ourselves varies depending on the circumstances and, being dynamic, it can lead to times when we do not feel ready to do all that life asks of us. However, when this experience lasts over time, it is an indication that we are surely suffering low self-esteem problem.
The good news is that we don’t have to resign ourselves to feeling bad about ourselves. There are several ways to improve self-esteem and although the most effective are going to psychotherapy, some are so simple that they can be based on relatively simple habits.
Key habits to increase self-esteem on a daily basis
Self-esteem is how we analyze and value ourselves globally, as individual beings. That implies that self-esteem is made up of a textual part (it can be translated into sentences and words) and an emotional part that it is our turn to seek more. The combination of these two dimensions of self-esteem means that it influences us in all aspects of life, and that is why it is advisable to keep it in good condition, without letting it drag us towards the tendency to judging us very unfairly. and tied to constant self-sabotage.
Thus, self-esteem is an essential element in the life of any person, and to increase it we can practice a series of very useful habits that can be implemented on a daily basis.
1. Exercise regularly
Exercising moderately regularly is one of the easiest habits to maintain good emotional balance, since it influences both physical and mental health. It’s not just about getting in shape and looking good in the mirror; the very experience of exercise generates in us an instantaneous effect of satisfied with our achievements.
The exercise can be of any type, the important thing is that it is intense enough to challenge and connect us with the here and now, letting go of the intrusive thoughts that usually affect us when we feel low. self esteem.
2. Surround yourself with people who appreciate you
Humans are social beings, which means we need the company of other people to grow and perform healthily, and to feel better throughout our lives. Much of what we think we know about ourselves comes from how we see others react to us, and that’s why, to maintain good self-esteem, we need to know who is worth talking to. dedicate our time.
To increase self-esteem, you need to being with those people who make us feel good or who lead us to see ourselves through the prism of constructive criticism; it’s not just about being with flatterers, but with people who feel good about sharing with us what they like about our actions and our way of being, and who have no interest in sinking our self-esteem to become dependent on them (unfortunately common in drug addiction). relationships).
3. Devote free time to your hobbies
Doing what really fulfills us in life and spending time doing those hobbies that make us happy is another of the best ways to improve our self-esteem. It allows us to demonstrate what we are capable of in areas of knowledge or technical skills that give meaning to our lives.
4. Maintain a positive dialogue with yourself
Self-dialogue is how we communicate with ourselves. Some people tend to talk to each other before doing a complicated task or cheer themselves up before a complicated ordeal.
This habit, far from being an eccentricity, is a good way to communicate with ourselves and something many psychologists highly recommend, especially for people with self-esteem issues.
So, to improve our self-esteem, we need to change a negative style of self-talk and replace it with a more positive one. This means that we need to start talking to each other in a positive and respectful way, highlighting the successes and good things we are doing when necessary and also encouraging or being understanding when something is wrong, to learn from mistakes.
5. Write a diary
Increasing self-knowledge is the best way to improve our self-esteem, which is why it is so important to keep a personal diary in whether we write our emotions, our fears or our daily problems.
When we know ourselves better and are able to identify our emotions, we will also be better able to transform them into more positive emotions, which will allow us to live better and be happier in life, with better self-esteem.
6. Transform self-criticism into concrete proposals
People with low self-esteem have tendency to be self-critical at excessive levelssince they systematically consider that they are doing everything wrong.
To overcome this vision of ourselves, we must transform self-criticism towards ourselves and our performance into concrete proposals, to know concretely what we must change in order to be better.
7. Avoid dysfunctional perfectionism
Low self-esteem is also often caused by an excess of perfectionism in some people.
This means that the person is never satisfied with his performance or the result of his work. To improve this problem, we can set more realistic and achievable goals.
8. Avoid expressing yourself in absolute terms
Some people with low self-esteem tend to harbor very drastic thoughts about themselvesof the type: “I suck” “nothing suits me” or “I will never succeed”.
To improve our self-esteem, we need to change these absolute thoughts to more positive and realistic thoughts. This way we can start thinking “It didn’t work for me, but if I try I’ll get it” or “It doesn’t work for me but other things do”.
Are you looking for psychological help to boost your self-esteem?
Psychology offers powerful emotional management tools to overcome self-esteem issues. Therefore, if you are interested in professional help, contact us.
In Happy Mind Institute we offer psychotherapy services and training in emotional regulation, self-leadership and mindfulness.