8 key ideas to improve self-esteem

Self-esteem is an essential element for building healthy psychological well-being that helps us adapt to the challenges that life throws at us.

It is about the subjective perception that we have of ourselves in all areas of our person, both physically and intellectually, and also of the appreciation of our way of being as a whole.

This perception of us can coincide with reality in cases where we have good self-esteem; however, in other cases, some people may have a negative evaluation of themselves, which not only causes them discomfort, but also leads them to lose opportunities and sustain dysfunctional relationships. now fine any poor self-esteem can turn into a more balanced and realistic image.

Understand the keys to improving self-esteem

Self-esteem is a complex psychological element and, in the same way that it is influenced by daily experiences of all kinds, it is embodied in a wide variety of behaviors that we usually perform; that is why it is important to pay attention to it and improve it. Let’s look at some key ideas to achieve this.

1. Don’t be afraid to make mistakes

The fear of making mistakes in our daily lives it is linked to a feeling of permanent insecurity and often this also hides a low level of self-esteem, considering that we would not be able to cope with failure.

Losing the fear of making mistakes and understanding that mistakes, if they happen, help us learn and improve in life, is essential to gradually lose this insecurity and then give us the opportunity to show ourselves what we are able

To integrate this learning into our daily lives, we can train it by taking risks in various areas of our lives and by getting used to failure or making mistakes that are not of great importance.

2. Maintain healthy habits

To achieve optimal mental health, it is also necessary to maintain healthy habits throughout the day related to physical exercise, good nutrition, or sleeping habits which allow us to rest at night for the necessary hours.

Doing moderate physical activity every week will help us feel better due to the high amount of endorphins released during exercise and will also help us stay in shape, which will help improve our self-esteem. On the other hand, something as simple as devoting about half an hour a day to hygiene and personal image care tasks has spectacular results almost immediately.

3. Do things that fill us up

To be happy in life, we must try to truly aspire to the goals that we propose, related to our interests and to carry out those activities that fulfill and fulfill us. It is important not to stop fantasizing only about achieving our goals.

All people have vocations in life, even if they are latent. Causes for those who are ready to fight and which generate happiness and well-being. To have good self-esteem, it is important that we do as much as possible what satisfies us, knowing how to prioritize the most significant projects for us and how to balance the time available.

4. Surround yourself with friends without toxic dynamics

To live a full life, it is better to surround yourself with honest people who make us see our positive qualities and allow us to improve the small faults that we may have, thanks to constructive criticism (very dosed). In this sense, the dynamic of constant attacks to try to compete for the role of leader in a group of friends must be avoided.

Prioritize healthy friendships over toxic people it will help us to have more emotional peace and achieve higher levels of self-esteem on a daily basis.

5. Maintain an active social life

People are social beings; This is why it is so important to continue to maintain an active social life. with friends, relatives and interesting people we don’t know well yetsomething that allows us to have a richer vision full of details on all our facets.

Instead of staying home and self-isolating, we should go out regularly and meet people who make us feel good about them.

6. Identify the source of discomfort

One of the first things we need to do to start a process of improving self-esteem is to identify the source of our discomfort, which prevents us from feeling good about ourselves and having a negative image of our own body or personality.

Once we know what is holding us back from having the self-esteem we desire, we need to start working on strategies to improve ourselves as people or change our perspective on ourselves to a more positive one. To achieve this, the routine of take notes in a diary and watch it regularly.

7. Practice self-compassion

Self-compassion is about putting it into practice a model of positive interaction with usavoiding being too hard when you fail in something or judging yourself too harshly on a daily basis.

Treating ourselves well, being respectful to ourselves and positively valuing what we do on a daily basis, accepting that it would be unfair to expect perfection in everything we do, will help us improve our self-esteem, but it is something that needs to be practiced for weeks or months until you can internalize it.

8. Go see a psychologist if nothing works

As always, if the previous keys do not help us improve our level of self-esteem, we can turn to a professional psychologist; not only is it not a sign of weakness, but it constitutes an example of the ability to act to overcome a crisis do whatever it takes to move forward.

A psychologist will provide you with knowledge and practical strategies to use in your daily life and which will allow you to value your positive qualities, your talents and your examples of self-improvement.

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