8 tips to help someone with depression

Depression is a disease that affects 5% of the Spanish population, According to studies conducted the same year. Therefore, most people know, or even live with, someone who suffers from more or less depression.

In view of these statistics and the difficulties that this condition causes, it is important to know how we can support these people, making their daily life a little easier. Therefore, in this article we will review various tips to help someone with depression.

    How does a depressed person feel?

    First of all, it should be clarified that although we speak of depression in general terms, it can present itself in different ways and to many degrees in different people. However, there are a number of common feelings or thoughts that are generally prevalent in everyone affected by depression.

    Also, to be able to help a depressed person, or at least make things easier for them while they are on the mend, first you need to know what you are feeling and what you are thinking. Knowing what these feelings and beliefs are flooding the mind of someone with depression will make it easier for their family and friends to come with them.

    Some of the thoughts and feelings of a person with depression are as follows.

      1. Self-esteem, hopelessness and affliction

      Depressed mood is characterized by feelings of hopelessness and guilt, Feelings that cause great distress in the person experiencing them

      Usually, the depressed person thinks that there is nothing that can be done to improve or fix the situation, and also feels great contempt or contempt for themselves.

      Since the person is perfectly aware of both their suffering and the anguish it causes in those around them, feeling guilty for causing pain in others they are also very common.

      All these reflections end up provoking in the person a symptomatology of anxious character externalized by palpitations, tremors, a feeling of suffocation and a very incapacitating general malaise.

        2. Need for social isolation

        Due to previous thoughts and beliefs, it is common for a person with depression to stop rejecting much of their social life and relationships. This need for solitude or isolation can eventually degenerate into almost total secrecy and personal abandonment.

        At the same time, this isolation worsens the feelings of hopelessness and contempt and therefore becomes a vicious cycle for the person.

        3. Feeling of lack of energy

        Lack of strength or energy to do any type of activity, no matter how simple or basic, is one of the main symptoms or regrets that a person has.

        4. Fluctuations and changes in symptoms

        It is common for people with depression to experience a series of fluctuations in your mood throughout the day. As the intensity of symptoms should not be stable during the development of the disease.

        Most patients report that their symptoms are milder in the afternoon and the discomfort is almost always worse in the morning. These cyclical fluctuations generate great anxiety in the person, who anticipates and tries to predict when she is going to feel bad.

        Tips to help the depressed person

        Although the above points are only a small part of the wide range of symptoms, feelings and thoughts that can flow through the mind of someone with depression, knowing them can be of great help in about try to help and accompany him during his convalescence.

        It should be noted that this does not constitute therapy and that for a person suffering from depression to overcome it, a psychological intervention by a professional is necessary. Below are a number of suggestions to help anyone with this type of affliction.

        1. Suggest professional help

        As mentioned above, regardless of the good intentions of those looking to help a depressed person, unprofessional counseling and counseling alone cannot cure a person with depression.

        The first thing to keep in mind is that depression is an illness that can become very serious, And that consequently the therapeutic intervention of the hands of a professional becomes necessary.

        In this case, what can be done is to persuade the person and convince them to seek help or psychological assistance. Although this task does not have to be simple, it is extremely necessary. Through calm conversations and with great tact and subtlety, The family insists on visiting a professional and, if necessary, offers to accompany them.

        2. Avoid life tricks

        While the willingness to help is always positive, suggestions for encouraging the person with tips to make them feel better, to reflect on what they have, or with continued invitations to go out and do activities are absolutely ineffective, even becoming counterproductive and causing more discomfort in the person.

        3. Stay by your side

        That said, what a person with depression really needs is that the people around him are empathetic, That they express their understanding and that they can be by their side when they need it.

        4. Build up your strengths

        Due to decreased self-esteem and underestimation, the depressed person tends to reject and not admit the progress they are making during the treatment process. These people tend to point out their shortcomings or shortcomings and overlook their potential and successes.

        To help you, it is essential that your closest circles are able to focus on the skills, abilities or accomplishments that the person possesses.

          5. Respect their silence

          It makes no sense to force or force someone with depression to talk or convey what they are feeling, as well as making them sociable, because it is not something that is under his control. Such attempts to come together often cause more tension and feelings of incomprehension in the person.

          6. Convey hope

          The feelings of hopelessness associated with depression lock the person into a tunnel from which they cannot see the exit. Therefore, it is advisable that relatives or people around you pass it on, through a coherent speech and without being too optimistic, That even if he can’t see it now, there is an exit.

          He must be convinced that depression is an illness with treatment and care and that if he follows the guidelines for the intervention, he will be able to improve.

          7. Don’t ask for explanations

          On many occasions, and with the intention of trying to figure out what is happening to them to help them, the person is pressured to try to explain what is causing this suffering. However, depression is not a disease caused by one single factor and in most cases even the person themselves does not know what brought it to this extreme.

          Therefore, asking for rational explanations when the person is not in a rational situation does not make sense, and it will only trigger feelings of frustration and irritation.

          8. Take care of your own emotional health

          Finally, those who accompany the depressed person throughout their recovery must be able to avoid the possible psychological effects that this can cause.

          Depressed moods can become contagious if the person is not conscious. Seeing a loved one in pain can trigger great emotional distress and the person should therefore be protected from this possible risk.

          Leave a Comment