Anxiety and coronavirus: 5 basic tips to feel better

Although we don’t realize it, our psychological state is still influenced by what is going on around us: emotions do not arise in a vacuum and do not arise spontaneously within us.

This is why, when a radical change occurs in what surrounds us, our emotions and our psychological dispositions also change, whether we like it or not. And, of course, the global pandemic caused by the SARS-CoV-2 coronavirus is a change that has shaken the foundations of our society. As a result, this virus has not only had an impact on the economy, politics and even our mobility: it has also had it in our minds.

In this article, we’ll take a look at some ideas, tips, and recommendations for know how to manage anxiety caused by the coronavirus pandemic, Since this psychological state is one of the most common among those who see their lives limited or even compromised by the risk of VOCID-19 (coronavirus disease) and the measures that governments are taking to curb it.

    Key ideas for coping with coronavirus anxiety

    Faced with the situation of being locked up at home that many people experience because of the coronavirus, it is normal to feel anxious. However, this is not an inevitable problem, as we can take control of the situation by not affecting ourselves psychologically in a very negative way. Let’s take a look at some tips in this regard.

    1. Don’t be obsessed with information

    You have to be very selective when it comes to information: in health matters, more than ever, quality is more important than quantity. You must control the urge to know everything about the virus so as not to enter a spiral of hypochondriaThat is, a constant fear and suspicion of constantly seeing the symptoms of the disease.

    2. Sleep well and eat well

    When we radically change our habits, it is easy to fall into habits that are harmful to our bodies, such as poor sleep and poor diet. this it generates wear and tear on our body, which in turn predisposes us to anxiety and bad mood; therefore, by taking care of these aspects of daily life, we will protect ourselves from anxiety.

      3. Keep your mind active

      Just because we can’t move much to avoid the risk of infection, doesn’t mean our minds have to stay still. In fact, the opposite is true.

      The reason is: whether we like it or not, most likely in situations where we are forced to give up many of our habitsLet’s fall into the trap of psychological rumination: focus our attention on painful thoughts about what’s going on or what might happen, and constantly turn those ideas around, giving them more and more power.

      Since we are doing what we are doing our mind will be very active, it is better to make sure it is something beneficial for us, rather than becoming obsessions. Therefore, to keep anxiety at bay, it is recommended immerse ourselves in tasks that absorb our attention, that stimulate us and have the capacity to interest us: read a book that we have on hold, draw, dance, etc.

      4. Define the hours

      Procrastination, or the tendency to leave everything for later, is a phenomenon we are most exposed to when we spend a lot of time at home. it leads us to live in a disorganized way and exposed to anxious situations: For example, this is what happens when we watch videos on the internet for a long time and when night falls we realize that we have just studied for an exam.

      For that, it is important to structure the daily life and to set schedules that serve as time references. If necessary, we can also use alarms and reminders.

      5. If necessary, online therapy

      Sometimes it is necessary to have professional help. Fortunately, even in situations where you need to be at home to avoid infections, it is possible to attend psychology consultations through online therapy. Mental health professionals are made up of assist through video call sessions during which it is possible to obtain all the benefits of face-to-face psychotherapy, Although in this case remotely and via the Internet: the only fundamental difference is the communication channel.

      Our psychotherapy center, El Prat Psicòlegs, offers online therapy to all types of patients; we will be happy to help you cope with anxiety related to being locked in or any other form of psychological distress that affects you: depression, partner issues, low self-esteem, impulsivity, etc.

      conclusion

      With the spread of the coronavirus comes the need to adapt to an economic and health problem, but also a psychological one.

      This is why there are many recommended habits that you can practice every day to protect yourself from anxiety and the thoughts that cause you anxiety, and also, although they are not enough to keep you going. emotional harmony, you can always resort to online therapy. We cannot make the virus go away, but there is a lot we can do to ensure our psychological well-being.: Let’s enjoy.

      Bibliographical references:

      • Stephan WG, Stephan CW (1985). Anxiety between groups. Journal of Social Affairs.
      • Nestadt, G .; Samuel, J .; Riddle, MA; Liang, KI et al. (2001). The Relationship Between Obsessive-Compulsive Disorder and Anxiety and Affective Disorders: Findings from the Johns Hopkins OCD Family Study. Psychological medicine 31.
      • Warwick, HMC (1989). A cognitive-behavioral approach to hypochondria and health anxiety. Journal of Psychosomatic Research, 33 (6), 705-711.

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