Anxiety: what can we do to stop this disorder?

Anxiety is an increasingly common disorder in our societies and manifests itself in many ways that can vary from person to person.

The reasons why anxiety appears in our lives are also very varied, as it can be caused by stress at work, exam, complicated emotional situation, etc. Although in many cases the cause is unclear and is just a painful feeling that can seriously affect us. From an evolutionary point of view, anxiety is a mechanism our body has to alert us to threatening situations.

    What is anxiety and what are the causes?

    As we touched on in the previous lines, anxiety is nothing more than a defense system that our body uses to warn of a situation that can be threatening. It is a mechanism that prepares us to face moments or situations that may have a negative result. Therefore, this is a common response as long as the symptoms are mild and respond in a way that helps us cope with the challenges of daily living..

    However, in cases where the reactions and symptoms are very intense and frequent, anxiety can become a problem. Sometimes this disorder can cause great discomfort, with physical and psychological symptoms that can even affect our routine and, in severe cases, can be a crippling illness. In this case, it is not considered a normal response of the body, but a disorder or a pathological reaction.

    The causes are varied, as they can be triggered by life experiences, which do not have to be negative but which generate major changes, such as a change of job or a break up with the partner. It can also be due to very threatening situations and events in which we experience a great emotional impact, such as a car accident, dismissal or grieving process. It can even be influenced by genetic factors, by stress for a long time or by the use of drugs such as amphetamines, cocaine or LSD.

    main symptoms

    As for its main symptoms we find nervousness, the feeling of excessive worry, the inability to concentrate, apprehension, irritability, frequent forgetting of things, Feeling overwhelmed, etc.

    However, they not only reduce to psychological symptoms, but also manifest themselves as physical problems such as muscle tension, chest pain or difficulty breathing, excessive sweating, palpitations, dizziness, nausea and vomiting, or headaches, others.

    How to overcome this disorder?

    This problem can be solved by psychology and psychotherapy, as it will help us to change behaviors and habits. which can affect their appearance and promote a more positive personality. Simply put, one of the changes that needs to be made is learning to identify the negative and intrusive thoughts that generate this discomfort and turn them into realistic, positive thoughts.

    Likewise, the psychologist can help us to better manage this problem and control our fears, to change them for more rational ways of thinking that bring us greater well-being. Therefore, we have to face what scares us in order to overcome it, and one of the most effective ways is to go to the psychotherapist. We also need to avoid situations that make us anxious or anxious and lead healthy lives.

    Psychotherapy

    Psychotherapy of anxiety cases has been shown to be very effective, Because it provides us with tools and guidelines to manage the most stressful times, as well as to learn to integrate good habits such as exercise, meditation, etc. into our routine. In addition, on a cognitive level, a psychologist will help us assess our thoughts and reject all those that anchor us in a state of nervousness.

    In short, there are a lot of people who suffer from anxiety, so it is an increasingly common problem in our society and can be linked to other illnesses like depression. Its diagnosis and treatment are essential to achieve a better quality of life and eliminate its problematic symptoms. If you need psychological care, you can contact me through my professional profile.

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