Depression is one of the main reasons psychological care is often sought. Most people have suffered from it at some point in their life, in one form or another.
However, in this case, let’s talk about it with you on atypical depression which, despite its name, is nothing out of the ordinary, you may have even experienced it in first person.
How to detect the symptoms of this disorder?
What is atypical depression?
In depressive disorders several types can be found, this is one of them. What differentiates atypical depression from the rest are its symptoms; therefore, the response to treatment also varies, necessitating personal and psychological monitoring of their management, which should probably be accompanied by timely medication, obviously prescribed by a professional.
To be able to detect this type of depression, as well as any other, it is basic to know the symptoms and signs that can be presented to us. This is why we have indicated to you the most relevant and the most representative.
How do I know if I have atypical depression?
The indices can be very variedConsidering, moreover, the low frequency with which this problem is diagnosed, despite the present which is in the field of piscology. Here are some of the main signs that can help diagnose atypical depression.
We tend to exaggerate situations, Make every trifle irrelevant to the day-to-day unfolding of a day or even a catastrophic existence. A questionable comment or response from another person can mean a lot to us, be interpreted as an offense or a mockery.
This is due to lack of self-confidence, which is why those who suffer from atypical depression he understands everything like a direct attack.
If we have atypical depression, we may feel it urgent need to sleep not just at night, but all day. This is called hypersomnia.
3. Extreme fatigue
It is common for a feeling of fatigue to seize us revive the disease. This is when this situation can negatively affect your psychosocial and professional relationships. It’s just at this point where you have to be careful: the isolation begins.
4. Increased appetite
This effect is completely opposite to common depressions, because in this case we do not stop being hungry, but, we are likely to be bored and we make continuous visits to the kitchen.
States of anxiety are more common in other types of psychological disorders than in depression, however it is a symptom that is noticeable. It is very common that you are overly concerned with the opinions of others or that you feel anxious to be aware of the situation that is going on.
6. Problems in interpersonal relationships
If you have atypical depression, you may have difficulty maintaining long-term relationships. One of the causes of this is hypersensitivity to rejection or criticism, which it affects different aspects of your vineyardto how work or relationships with other people
7. Feeling of sadness
As with other types of depression, sadness is one of the characteristic symptoms. However, it differs from other depressive disorders because you can feel good when you receive good news. Sadness, however, soon returns.
Now you have to know that if sadness and depression partly overlap, they are not the same: “The 6 differences between sadness and depression”.
8. State of resentment
Hypersensitivity and low self-esteem caused by people with atypical depression there is a great resentment towards others or to the world.
Why is this happening to me?
There is no specific cause or specific trigger what triggers this disease. As in most psychological disorders, what may have triggered this situation may have come from both genetic and cultural elements or even from interactional learning.
The way we deal with problems, whatever their nature, or the way we see and experience them, can influence and influence how it affects us.
Are there any treatments to get out of it?
It goes without saying psychological care is one of the main weapons compared to atypical depression. That is why online psychological therapy is a good option. TherapyChat puts the services and knowledge of the best psychologist online at your disposal, so that you cannot find any excuses when seeking psychological care.
Plus, they have therapy online that will help you deal with ideas and change some harmful behaviors that lead you into depression causing you to curl up. Thus, you will be able to find the necessary support to obtain positive effects in the interaction with the environment.
Psychotropic drugs are also important when treating this type of depression: you will usually be prescribed antidepressants as the effects of this condition can be devastating as they can affect all areas of your life. Rest assured that with the right treatment, it will be easier to recover and resume normal daily activities.
a few tips
Of course, for recovery to be a reality, you will also need to do your part. Otherwise, professional assistance will be of little use. For the process to be successful, it is necessary to strictly comply with the treatmentPay attention to the features of depression and warning signs, exercise as much as possible, and avoid alcohol and drugs at all costs.
To finish, to prevent this depressive stateKeep in mind that it is very important to learn to take steps to control stress, to rely on others and to act quickly at the first signs to prevent the disorder from getting worse.