Divorce therapy: what is it and what are its benefits

Finding the person to live with the rest of our life with is amazing, and connecting our life to that person through marriage is one of the vital goals of many people.

However, marital relationships don’t always end well and you have to separate, with all that that entails. Divorce is an experience that, if not handled well, can lead to a great deal of suffering and psychological consequences, especially when there are material possessions at stake or a custody battle begins. That is why in many cases it is very useful relying on the possibility of receiving divorce therapy.

    Divorce therapy: overcoming divorce with the help of psychologists

    Break-ups cause a lot of pain, and even more so in divorce. So when two people get married, they start a joint project that, in theory, should last a lifetime. If divorces are now more frequent than before, 96,824 divorces in 2016 according to data from the National Institute of Statistics, separation is a very difficult step to overcome, Since the person is going through a grieving process, in which he has to get used to living a new life separate from the person with whom he has shared so many moments.

    The suffering that this stage brings is sometimes not possible to overcome on its own, and for this reason many people who separate turn to the psychologist for professional help. The psychologist expert in divorce therapy is a professional who can provide divorced people with the tools they need to successfully adapt to this new stage in their life.

    Overcoming divorce is not an easy task, because the affected person sees frustrated their expectations for the future with the person they loved. Especially in cases where there are conflicting situations (the custody battle), divorce therapy helps to overcome this transition in a healthy way and is essential for those affected to regain well-being and happiness afterwards. a separation.

    Among the emotions and psychological phenomena that a divorced person can feel, we can highlight humiliation, the feeling of being hurt, psychological abuse, feelings of betrayal, states of anger, depression, Low self-esteem, anxiety, and other behavioral problems, such as drug or other drug use (eg, alcohol).

    Outraged, to this we must add that the person feels a great loss of his role in life, Which may require the acquisition of self-knowledge skills and social and relationship skills to be able to cope with this new situation. In this context, psychological help becomes essential. And even more so when there are legal disputes for children or between the two. Regaining emotional balance is possible, but it is not always easy.

      Benefits of Divorce Therapy

      Divorce can lead to very difficult situations to deal with, because when a person lives immersed in separation, self-esteem is damaged, as well as the outlook on many aspects of life. Having to adapt to a new daily life is not easy. Therefore, therapeutic help can be very helpful in healing emotional wounds the first moments of separation, where denial or anger can arise. Being aware of the stages of divorce is necessary in order to be able to manage and manage this moment of change.

      Divorce therapy provides psychological tools for those affected, so that they can regain the emotional balance necessary for healthy relationships in the future. It should be noted that the relationship does not end in divorce (although this changes in nature), and that even when the two people lose contact completely, the way this stage was handled will affect both of them, considering it will remain in his memories and in his way of perceiving himself.

      It is a personal responsibility to move forward in these difficult times, but the help of the psychologist serves as a guide to be able to do so in the most adaptive way. Accepting the grief that emerges from a divorce is the first step in recovery, and with the right timing and the help, it is possible to regain happiness.

        Where to find divorce therapists

        Few experiences are as stressful as divorce, which is why some experts qualify this situation of suffering as “post-divorce trauma”, Which is the post-separation phase, with reference to the intensity of feelings and emotional reactions experienced by the affected person.

        Faced with such problems, it is better to turn to psychologists with training and experience in couple therapy. These professionals have the means both to avoid the appearance of conflicts and unnecessary confrontations on the one hand, and to better manage emotions at such a delicate stage. Of course, they must be academic psychologists.

        In addition, if beyond the specialization in couple therapy, they are also professionals trained in mediation, it is likely that their versatility is greater, and that they find it easy to provide effective psychotherapeutic advice and support. and capable of generating engagement.

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