Effectiveness of online psychology on anxiety and depression

Often times, it can be very difficult to find a hole in the busy weekly schedule to go to therapy. On the other hand, although we do manage to have time, face-to-face dating can sometimes be difficult for many people who suffer from anxiety or depression. Online psychology may be the most effective solution to these problems.

Patients can receive therapy through online psychology when and where they want. From online psychology, you can provide confidence, privacy, and comfort. These elements are essential in order to be able to help people who need psychological intervention, but who are reluctant to go to the psychologist in person.

    The effectiveness of online psychology

    Online psychology, for the past few decades, has been a way to bring psychotherapy to people who they are overwhelmed by anxiety and depression issues.

    As well as face-to-face cognitive behavioral therapy (CBT) and third generation behavioral therapies (ACT, behavioral activation, mindfulness, …) are also effective in online mode for people suffering from depression and anxiety.

    Pioneer countries and development in Spain

    The pioneer countries of online psychology are the United States, Canada, and Australia. In Canada, more than half of psychologists use online psychology in their work (Simms, Gibson & O’Donnell, 2011).

    In Spain, it is considered that the beginning of online psychology appeared in 2000, with 1% of total psychotherapeutic treatments. The year 2010 marks a turning point in the development of online psychology in Spain being present in 12% of psychological treatments. In 2013, it is planned to launch online psychological therapy with 26% of total psychotherapeutic interventions (González-Peña, P., Torres, R., De el Barrio, V., and Olmedo, M., 2017).

      Studies and institutions

      Psychologist Andreas Maercker from the University of Zurich conducted a study with people with depression in 2013 in which he concluded that online psychology it’s as effective as face-to-face.

      We found in another study conducted by the American Psychiatric Association that it concluded that online psychotherapy had results equivalent to those obtained in face-to-face psychology. On the other hand, said study found a similar level of satisfaction among patients who were treated both online and in person.

      Psychiatrist Gratzer, chief of mental health at Scarborough Hospital (Toronto) and his team looked at studies of the effectiveness of online psychotherapy conducted between 2000 and 2012. According to these studies, patients using online psychotherapy they performed better than those who used face-to-face psychology.

      In the journal JAMA Psychiatry (until 2013 Archives of General Psychiatry), a study was published that assessed how online psychology affects the well-being of physicians in training. Resident physicians have a heavy workload, including nights and weekends, and the accumulated stress can lead to depression and suicidal thoughts. Resident physicians who received half-hour online psychology sessions had fewer depressive symptoms and suicidal thoughts.

      University of Arizona psychologists Cohen and Kerr published a study in 1999 on the effectiveness of online psychology for treating student anxiety disorder and concluded that there was no difference in the level of effectiveness between online or face to face psychology. checked the State-Trait anxiety inventory with the psychometric instrument.

      Recognized institutions such as the Johns Hopkins School of Medicine at Harvard University, the National Institute of Mental Health in the United States, and the British Journal of Psychiatry consider online psychotherapy to be as effective as face-to-face psychological care. . .

      However, online psychology it is not recommended for people with severe mental disorders.

      Our experience

      From our seven years of clinical experience at www.rizaldos.com practicing psychology online with over 1200 sessions and approximately 100 people handled by videoconference, we corroborate the effectiveness of the data presented above.

      The result of our patient satisfaction surveys shows a significant level of online psychology patient satisfaction with their anxiety and depression issues.

      For all of the above in this online psychology article it is for the moment a way to make a good psychotherapy, By providing efficacy in the psychological treatment of people suffering from anxiety and depression.

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