Emotional buildup: symptoms, causes, and how to deal with it

Of course, at one point you felt overwhelmed, exhausted, and feeling like you couldn’t take it anymore, but you couldn’t find a way to relax and feel better. It is the feeling that generates the emotional accumulation.

Considering the pace of life we ​​lead, with which we always have to do things and achieve goals, it is very likely that you will not be given time to stop or to know how you are; We often choose to avoid and inhibit our emotions, which will eventually build up.

This emotional accumulation not only affects the level of emotions, but also harms the mental state, more cognitive of the subject, and his physical well-being. In such cases, the person feels more tired, slower, has difficulty concentrating, and is more likely to get sick.

In this article you will know better what do we mean by emotional accumulation, how it affects us in different areas and how we can prevent or treat it so that it does not lead to worse consequences.

    What is emotional accumulation?

    It is easy to guess what we mean or what we mean by the concept of emotional accumulation, as the term itself expresses quite well what it is, and given the hectic pace of life that we are leading today, it is very likely that you have felt this feeling or find yourself in this state.

    By emotional accumulation we mean a state in which the subject is at the limit of his possibilities and of his state of health, both physical and mental. That is to say that the individual is overwhelmed by an accumulation, a set of emotions, which he did not know or could express.

    We can understand this state as an alarm, a warning that we must stop and rest if we do not want the consequences to be worse.

    The typical illustrative example that is used to better understand the concept is of a glass full of water that ends up overflowing from a single drop; that is to say the well-known expression of “the drop which fills the glass”, a small event which makes us end up exploding because we have already accumulated a lot.

      Symptoms: How does emotional buildup affect us?

      This state of emotional accumulation or saturation that we have spoken of will obviously affect our emotional state; this will change and be affected making us more irritable, more stressed and more anxious.

      When we are suffering from emotional build-up, any situation that falls outside our plans or disturbs us little, alters us excessively and will cause us to react disproportionately unrelated to the situation.

      But it affects not only our mood, but also our mental state, our most cognitive part, like we will feel mentally exhausted and our mental abilities and functions will be affected. We will have more difficulty concentrating, remembering, we will forget things more easily, our mental processes will slow down, we will notice more slowly with less rhythm; this phenomenon is described as bradypsychia.

      It should be noted the impact of the most biological component, our state of physical health, because mental saturation also ends up affecting our physical condition. We will feel more tired, reluctant to do things, we will feel more tense, with pain in the muscles and joints, with headaches and aches in general. In this way, the condition we find ourselves in decreases our defenses, our physical strength, making us sick more easily.

      In addition, the set of different conditions and states, both emotional, cognitive and physiological, makes us feel at the limit, that we can no longer and what we must stop, although the ability to learn and do facing our condition is not easy and not everyone knows or can do it well.

      Compared to the previous paragraph, a feeling that can also appear and can be a sign that we are in a state of emotional accumulation is need to stop, need to disconnect, but not be able to, as we notice that there is something that doesn’t allow us, that doesn’t let us relax.


        A concept related to emotional accumulation is that of repressed emotions, phenomenon that arises from the denial of some of our emotions, which end up accumulating. The thoughts, emotions, feelings that we try to suppress or avoid do not go away, and contrary to what we want, they end up increasing and affecting us more than if we had faced them from the start.

        Everything that we feel and think occurs and appears in us for a purpose or for a reason; therefore, it is important that we pay attention to it, because it is the only way to really know what we are like; we can know why we are acting a certain way or when it is time to stop or make a change in our lives.

          How to deal with emotional buildup

          Taking into account everything that has been raised so far, we can stick to a few general recommendations: knowing how to stop, listen to ourselves, respond to the alarms given by our body and mind and not deny what we are doing. feel or repress our emotions.

          It is important that the subject understands that emotions are not negative, even the most unpleasant ones can be functional, because they give us information, indicate how we feel, thus enabling us to take action to remedy the situation.

          We do not have to rationalize everything, that is, everything does not have to have a rational explanation without the influence of emotions, because as we mentioned before, denying emotions does not make them go away, with this we will only accumulate them.

          We see that in order to be able to cope properly and be able to prevent the negative consequences of the accumulation of emotions It is essential to devote time to oneself in order to be able to detect the signals given to us by our own body and our mind.. Taking the time to relax and deal with whatever is causing us discomfort or problems helps to avoid possible later reactions that are more seriously damaging to our lives.

          Knowing what worries us, how we feel and what we think about things that happen to us is how we really know who we are and what we are like. It often happens that we choose to ignore and pretend to be nothing, as if we can accumulate emotions and feelings indefinitely, but we have a limit and it is very likely that if we do not resolve this state we will end up exploding.

          Although yes, knowing ourselves and knowing what emotions and thoughts are occupying us right now is a process that we must do in a functional and appropriate way; we must avoid getting bogged down and constantly ruminating on these thoughts or feelings that concern us, because in this way we will only be getting into a loop that will not help us to let go of our emotions.

          It is for this reason that we must find a more adaptive, more functional and healthier mode of action that does not harm us; we must find ways to gradually unload and reduce emotional buildup so you don’t reach the top, find out what our escape routes may be or how we can benefit and work harder. In this way, we will see how we improve ourselves and consequently improve the different areas of our life such as work, family or social.

            What techniques will be the most suitable for relaxing and unloading?

            Several techniques can be used and depending on the characteristics and tastes of each will work and it will be better to use one or the other.

            For example, there are people who will do better to play sports like swimming, running or more team sports like playing basketball or football, there are others who will find it more practical to practice relaxation techniques to better connect with themselves; others will prefer to get together and spend time with friends or family to relax or use art, such as painting or dancing. These are all ways to spend time with yourself enjoying what we really love.

            Linked to social relationships and devoting time to being with the people you love, It is important to train to maintain good communication, also using social and assertive skills. If we manage to have a stable and constant communication, it will be easier for us to better express and regulate our own emotions, and for us to feel supported and understood by others, avoiding or reducing the likelihood of emotional accumulation.

            Therefore, to reduce or prevent emotional buildup, we need to find the right balance, a point where we do not deny our own state or our emotions, but where we do not remain anchored in them either., looping and focusing on its causes, symptoms and consequences; It will therefore be more functional to let yourself be distracted and to spend time so that little by little you release the tensions.

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