Emotional fatigue: strategies for coping with and overcoming it

the emotional fatigue refers to mental exhaustion associated with prolonged symptoms of stress, anxiety or depression.

We can all experience this extreme emotional fatigue from time to time, although some people tend to experience it more often than it is. more sensitive or more empathetic. Those who suffer from emotional fatigue feel that they have exhausted all their emotional resources and that they have nothing more to give to others.

Emotional fatigue: defining the concept

Emotional fatigue occurs in different situations. It is characteristic of some jobs related to helping other people (doctors, social workers, psychologists, firefighters, etc.), because the emotional cost of these professions is not always rewarded. This type of fatigue can also be linked to emotional problems, due to difficulty in communicating or adapting to the environment.

Additionally, in the workplace, emotional fatigue is a symptom of burnout or “burn syndrome”, which affects workers who have reached a very high level of physical and emotional wear and tear.

How does emotional fatigue manifest itself?

Emotional fatigue occurs when an individual has exceeded their ability to withstand prolonged emotional stress. It is common for people who suffer from it to ignore their symptoms, as the demotivation and emotional fatigue, characteristic of this phenomenon, cause behaviors of avoidance and rejection towards their own emotions. This type of fatigue manifests itself in physical and psychological symptoms. Here is some:

  • Low tolerance for stress or stressful situations
  • Inattention
  • Lack of motivation and disinterest in life

  • Physical fatigue or loss of energy
  • depersonalization

Emotional fatigue causes significant problems for the sufferer, both in their personal well-being and in their interpersonal relationships. These difficulties can lead to depressive states due to the “lack of control” experienced by the person with emotional fatigue. Therefore, it is necessary to pay attention to the symptoms to avoid further unnecessary suffering. Emotional fatigue can indicate more serious problems (depression, burnout, etc.), so it is important to know the exact cause which is the cause so that you can act with the intention of solving the underlying problem.

Ways to deal with emotional fatigue

Emotional fatigue can be treated if the symptoms are detected as early as possible. To avoid further consequences, you must rely on certain skills to manage stress (Positive coping strategies, free time, etc.). But first, the first step is to recognize the emotional fatigue in us and find out which circumstance is causing it.

1. Mindfulness and self-reflection

There is a lot of research that seems to indicate that mindfulness can be helpful for these types of issues because it helps us deal with our emotions better. Sometimes it can be easy to recognize what things are causing us emotional exhaustion, and at other times we have to dig a little deeper to find out what their symptoms are telling us. Self-reflection can help us understand the triggers for emotional fatigue in us.

In addition, mindfulness provides tools for disconnecting from what produces voltage. Being in the present moment, with an attitude of acceptance and compassion towards ourselves, minimizes the impact of emotionally stressful situations and allows us to deal with these situations in a positive way.

On the other hand, physical exercise brings many benefits on the psychological level, so that regular practice can lead to an escape for the mind: improves self-esteem and promotes the release of chemicals related to happiness in the brain and well-being. In this sense, a healthy lifestyle, with good sleep hygiene or a healthy diet, is essential to cope with everyday life in the best possible way and positively affects our emotional well-being.

2. Psychological therapy to treat emotional fatigue

Emotional fatigue can be corrected by following these tips. Remember, if you are feeling overwhelmed by your symptoms, it is a good idea to consult the problem with a mental health professional, Which will provide you with tools and techniques to resolve the situation.

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