At some point in our lives we have all had bad experiences or we have not had to go through traumatic situations that caused us great emotional suffering. When we are immersed in one of these delicate and difficult situations, we may think that we will not recover, that we have hit rock bottom.
However, there are steps we can take that allow us to minimize pain and recover, albeit slowly, from the difficult times we have to go through.
In this article, we present some keys that will help you overcome emotional suffering.
Emotional pain and its characteristics
Emotional pain hurts like physical pain. This is demonstrated by extensive research in neuroimaging (Jaffe, 2013), which indicates that the regions involved in the treatment of physical pain are the same as emotional pain and social distress.
This type of pain is a subjective experience, and unlike physical pain, the sore is not visible. There are different reasons that cause great emotional or psychological suffering: lack of love, leaving a city and leaving friends, losing a job, etc. Whatever the cause, you need to know how to properly manage change and have the tools and resources to help you cope with suffering appropriately.
Tips for overcoming emotional pain
Emotional suffering can appear at any point in our life and can last more or less depending on how we deal with it. In the following lines we leave you a series of tips that will help you overcome the pain that appears in difficult times. of our lives.
1. Recognize suffering
It is not easy to recognize that we are going through a difficult time or that we are not at our best, in part because we live in a very demanding society and where emotional suffering is synonymous with a weak person. But to be able to overcome this pain we have to do it first and not avoid our own emotions, Because even if they are not positive, they can warn us that something is wrong.
When we don’t want to face reality, what we do is relate the pain and avoid our recovery.
2. Treat yourself to compassion
When things go wrong for us, we tend to be very critical of ourselves. This behavior does not help our recovery at all. Treating yourself with affection is certainly one of the best ways to reduce emotional suffering.
We’re not perfect people and life has its good and bad times. Accepting this is the best way to progress towards mental well-being. Compassion doesn’t just refer to treating others with affection, but also to treating ourselves well even if things don’t turn out the way we want them to. If we accept ourselves as we are and treat ourselves with affection, we can learn from negative life experiences and suffer less.
- To learn more about the benefits of compassion, see our article: “Compassion: A Basic Tool in Our Relationships”
3. Accept that there are people who don’t understand you.
It is easy to believe that others will understand your suffering, but this is not always the case, so you must accept. However, there are sensitive people who will understand you because they are sensitive or have been through similar situations. Additionally, there are people with high emotional intelligence and others who are not.
4. Be honest with yourself
When we are wrong, we avoid dealing with the problem. As I said in the previous point, in order to overcome emotional pain you have to recognize it and accept it, and for that, first of all, you have to be honest with yourself.
But not only is it possible to take sincere action to improve mental well-being, but having the support of close people with whom being able to converse and verbalize one’s thoughts also helps.
5. Value the people who are there for you
In difficult times, we can really see who is there for us and who is by our side. Therefore, when we are aware of the people who really care about us, we have to keep them. We have to be thankful, Because not everyone will lend us their shoulder unconditionally when things go wrong.
6. Find the reason for your suffering
Once you have come to terms with the situation and are ready to deal with the situation and realize that the people around you are there for you, find out what is causing you discomfort and think about why. your suffering. Maybe the problem has a solution, so it is possible to fix it.
7. Take a course on emotional intelligence
Emotional intelligence is one of the hottest paradigms in psychology today. This term, which became fashionable thanks to Daniel Goleman, has been shown to bring many benefits to people. You can meet them by taking a look at our article: “The 10 Benefits of Emotional Intelligence”.
Emotional intelligence is made up of five elements: emotional self-knowledge, emotional regulation, empathy, social skills, and self-motivation. Fortunately, you can learn. In our article: “The 6 Best Courses in Emotional Intelligence and Personal Development”.
8. Be mindful
Mindfulness is an ancestral practice very popular todayAs scientific research has shown it increases people’s well-being and reduces emotional suffering. It consists of applying certain basic principles, such as: being in the present moment, treating yourself with compassion, adopting a non-judgmental mindset, etc.
- To find out more: “Mindfulness: 8 benefits of mindfulness”
9. Go to the psychologist
If you find it difficult to overcome emotional suffering despite your contribution, you can consult a psychologist. This mental health professional will help you find the cause of the problem and provide you with tools you can use to improve your well-being.
- Going to the psychologist brings you a number of advantages. To find out more, see our article: “The 8 benefits of psychological therapy”