Erythrophobia: fear of turning red (fear of turning red)

We are all, to a greater or lesser extent, social animals. And as such, we have a natural tendency to care about what others think or say about us.

It is in this social nature that much of our aspiration as a people is realized, as, for better or worse, socialization greatly affects our self-image and self-esteem.

What is erythrophobia?

Erythrophobia is one specific phobia which is part of the group of social phobias. Erythrophobia is the afraid of turning red. When the person who has this phobia turns red in public, they react negatively, embarrassing themselves. This means that the anxiety you feel increases and that more embarrassment can arise.

Causes of erythrophobia

Being in a social environment where ultimately you can be the projector it can trigger facial discomfort, even if the attention you are receiving is not negative. In the eyes of others, the victim may fear criticism, contempt or humiliation from the group.

Usually, facial flushing begins in childhood or adolescence, where it is not uncommon for the subject to have been taunted for blushing. This embarrasses the affected person and turns the blushing into a reaction that is felt to be negative, ridiculed by others.

Consequences and psychological effects

The fear of turning red generates anxiety. The vicious cycle occurs whereby one’s own fear of turning red can be triggered. Faced with this intense fear that a social situation can trigger in blushing, we tend to avoid these social meetings.

As the fear of blushing increases the anxiety of blushing, the predictable situations may become more numerous, and this fear may persist and consolidate into adulthood.

Social phobia: the genesis of redness?

Social phobia could be defined as the pathological shyness to be found in situations where space and interaction is shared with more people. The subject with social phobia experiences severe and persistent fear and anxiety when faced with different social situations, such as interacting with other people or simply being observed. This condition significantly hinders the development of the daily life of the affected person.

Although people who suffer from some form of social phobia are aware that their feelings are not rational, they experience a strong mistrust face the situation that scares them. In this way, they resort to certain defense mechanisms, like trying to avoid this situation, which means that more and more situations are evaded, and we go into a spiral of isolation that compromises the dimension. Social development of the person and his personal development at this level.

It is also very common for the person with social phobia to constantly worry and experience anticipatory anxiety facing the possibility that others will judge them and think they are weak, rare, unintelligent or hysterical individuals.

Turning red: is it bad?

Reddening, in and of itself, is not a pathology or, in general, a symptom of any disorder.. Turning red is a completely normal body reaction and you don’t need to follow any guidelines or treatment to avoid it. The scenario in which the turn to red can be an element that accentuates a basic psychological disorder and it affects the normal daily development of the person, it can be reason enough to act, because we are facing a case of erythrophobia.


about one 70% of people who suffer from social phobia also suffer from erythrophobia. Research conducted by the University of Braunschweig in Germany compared the frequency with which severe discomfort occurs in people in eight countries. More or less inclined to turn red intensely, the study reports: the Japanese, Koreans, Spaniards, Germans, Austrians, Canadians, Dutch and, finally and as the least likely to turn red, the North- Americans.


The cause of the fear of turning red should not be avoided otherwise face-. It is possible that if you have erythrophobia, you can overcome this fear with some specialist books and the help and trust that your friends and family give you.

In other cases, intense and persistent fear will require therapeutic support from a clinical psychologist. It is only in very extreme cases that this condition will require systematic control and at different levels, in which pharmacological treatment may be necessary.

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