Everything you need to know about anxiety attacks

Whether you are prone to anxiety or not, you need to know what an anxiety attack is and how to deal with it.

Since there is a lot of ignorance about these anxious episodes, today we strive to correctly define the symptoms and causes of anxiety attacks, In addition to offering some tips and strategies to minimize its impact on the lives of people who suffer from it.

Anxiety attack: when panic invades your body and mind

For starters, anxiety attacks are sudden panic reactions, Often caused by various triggers.


Symptoms that may be present to the person suffering from an anxiety attack include: repeated facial contact, hyperventilation, chest pain, palpitations, sweating, Feeling short of breath, shaking, lumpiness in the throat, unsteadiness, panic, feeling out of control and numbness in the limbs.

What if I have an anxiety attack?

Various psychological keys and strategies can help us catch our breath.

1. Breathing

If you are suffering from an anxiety attack when you are alone, we recommend that you count the seconds with a clock, while placing your hands on your abdomen. slowly, breathe deeply with your abdomen, And focus on the mechanics of breathing.

2. Stay away from the source that generates anxiety

If you are around someone who is having an anxiety attack, try move it away from the source of anxiety, If you know what it is. Try to calm yourself down by applying the dynamics of the breath and encouraging her to follow your instructions: inhale and exhale slowly and calmly. Breathe in through your nose and breathe out as the air comes out of your mouth. Address him calmly and confidently. Never give her any medications or snacks that contain caffeine.

It is important to stress the importance of abdominal breathingl.

3. A bag to avoid over-ventilation

In the event that a minute has passed and the person continues to hyperventilate and have stiffness in their hands and arms, let them know that we will put a bag nearby so they can breathe inside. inside, so that his discomfort disappears. We don’t have to cover the whole face or head with the bag, just make the person breathe within him. It is better if it is rather small. Occasionally, the mouth sac may be removed so that the affected person can breathe. Keep applying the bag until you feel better.

4. If things don’t improve, call medical services.

If it turns out that the person suffering from the seizure has never had an episode before, or in the event that the person suffers from oppressive pain and chest tightness, sweating and shortness of breath, medical services should be notified manually. . In this case, it is not advisable to make him breathe in the bag.

The anxiety attack can slow down relatively quickly, or on the contrary persist for several minutes. In the latter case, and especially if the symptoms worsen, it will be imperative seek help in a medical emergency.

Prevent anxiety

One of the best ways to prevent anxiety is to exercise regularly, practice breathing and relaxation techniques, maintain a healthy diet, get at least eight hours of sleep a day, and if possible, control situations that can lead to anxiety.

You may be interested in: “Fighting Anxiety: 5 Keys To Reducing Stress”

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