Stairs are a structure that facilitates our daily life and makes our life much easier. While for many of us scales can be very helpful, some people experience symptoms of anxiety and fear when they see one or imagine it. This is called bathophobia or fear of the stairs. In this article, we will discuss this problem and explore its causes, symptoms, and treatment.
There are different types of phobias, and in fact, they are one of the most common psychological disorders. While many people can experience pathological fear when they have to board an airplane or when they are close to a spider, it is not uncommon for people to develop a phobia on the stairs.
What is batmophobia
Ladder phobia is an anxiety disorder whose main symptoms are extreme anxiety, fear, and an attempt to avoid the dreaded stimulus. While using the stairs can be a hands-on experience, the batmophobe suffers from great discomfort.
Phobias are generally classified into three types: social phobia, agoraphobia, and specific phobias. These refer to the irrational fear that an individual is suffering from specific objects, animals, activities or situations, Such as snakes, a car or flowers.
You can read more about agoraphobia or social phobia in the articles:
Agoraphobia: fear of losing control (causes, symptoms and treatment)
Social phobia: what is it and how to overcome it?
Causes of phobia on the stairs
Irrational fear on stairs can be associated with fear of heights or falls, but it is a disorder in itself. Although climbing stairs can be a good source of exercise, people with this mental disorder they will avoid using the stairs at allAs in many buildings there is the possibility of going up in an elevator, in most cases this is not a problem for the sufferer. Now if the only way to get up a place is by the stairs, then yes it can be a tricky situation.
this phobia generally developed by conventional conditioning, Which is a type of associative learning. This is because the person who has suffered a traumatic event (for example, a fall) may associate it with the fact that the reason is the stairs. If you want to know exactly what classical conditioning is, you can read the article “Classic conditioning and its most important experiences”.
However, a person’s traumatic experiences are not the only way to develop this disorder, but other individuals have developed batmophobia from seeing people fall down stairs in real life, but also from seeing actors fall down the stairs. the stairs in the movies and finish serious injuries. This can produce a phenomenon called vicarious conditioning, which is explained in the article “Vicarious conditioning: how does this type of learning work?”
Some experts claim that humans are prone to phobias, so the emotion of fear passes easily because it is adaptive. Fear passes through primitive and non-cognitive associations and therefore does not respond to logical arguments.
Symptoms of this phobic disorder
The symptoms of this disorder are the same as those of other phobias, however the difference lies in the stimulus that manifests it. For example, in the case of coulrophobia, phobic symptoms appear in the presence of clowns.
The symptoms of this phobia can be classified into cognitive, behavioral and physical. The former include catastrophic thoughts, anxiety, fear, or confusion. Avoidance of the feared stimulus refers to behavioral symptoms. Finally, the physical symptoms are: nausea, headache, shortness of breath, excessive sweating, etc.
Treatment of this disorder
People with this disorder may be aware of their problem; But, it’s not that easy to overcome – without the help of a psychologist. Fortunately, psychotherapy has been shown to be very effective for treatment, according to numerous scientific studies.
Cognitive behavioral therapy is one of the most widely used streams for treatment and includes several effective techniques, such as relaxation techniques and exposure techniques. In fact, the best known is systematic desensitization, which includes the previous two. this technique it gradually exposes the patient to the phobic stimulusBut first learn a number of strategies for dealing with this stimulus.
In addition to cognitive behavioral therapy, mindfulness-based cognitive therapy and acceptance and engagement therapy have also been shown to provide excellent results.
New technologies and phobias
In recent years, advancements in new technologies have also been used for the treatment of phobias. Virtual reality has proven to be very useful, And for this reason, many psychotherapists use it in their interventions.
But technology continues to advance, and with the advancement of smartphones, apps seem to help treat phobias. You can find out in the article “8 applications to treat phobias and fears of your smartphone”.