Food obsessions are not only a feature of the presence of habits inherent in eating disorders, but can also have a very negative impact on health even when a mental disorder has not developed. .
For that, detect the warning signs of an obsession with food it is very important to prevent the ingraining of harmful habits both physically and socially.
Why is it so easy to get addicted to food?
Starting to develop an obsession with food is easier than you might first think, especially for three reasons.
The first is that in Western societies, groceries are very easily accessible, unlike legalized addictive substances like alcohol or tobacco. Even in poor families, malnutrition problems are often caused by a lack of the ability to eat healthily, and not by a lack of food.
The second is that the food offers a good excuse to stop doing something and “disconnect” take a brief trip to the kitchen. Even if it’s just a matter of stretching your legs after spending a lot of time in front of a computer screen or TV, biting between hours is one way to avoid – without depending on others.
The third and final reason has to do with the chemical composition of many ingredients with which a large part of food products are made. The abuse of refined sugar, for example, is extremely widespread, and its function is none other than to “stick” to the consumer by offering them immediate reward for trying the product.
Signs that reveal an obsession with food
In general, the warning signs of an obsession with food are as follows.
1. Poor planning of meal times
Discard any pretense of following a fixed meal schedule this is one of the signs of food obsession, but not in all cases, as it can also indicate a lack of time due to the amount of work available.
However, when this pattern is combined with obsession with food, the disorganization is very evident and can lead to eating at virtually any time of the day or night; pretty much every time you’re awake is a good time to go to the kitchen.
2. Dating with friends as an excuse to eat
People who are obsessed with food don’t tend to plan when they eat, but when they go to restaurants they need an alibi. This is why with they often offer meetings with friends to go to a restaurant for dinner, More times than normal and others find acceptable.
3. The food reserve is closely monitored
People obsessed with food they monitor the amount of groceries they have. In addition, they ensure that there is a portion of food that does not need to be cooked, and therefore can be consumed instantly.
4. Mental traps to cut down on food
The obsession with food leads to eating a lot, but the person who experiences it invents “rules” which they make you believe that you have eaten less food of those he actually ate.
For example, you may start to believe that snacking between hours doesn’t count as eating, or that smoothies aren’t food and drinking one is like drinking water.
5. Anxiety results in trips to the refrigerator
Whenever a stressful situation is experienced, it leads to eating something immediately, practically without delay. The food it is used as an escape tool to forget the problems of the past and the discomfort they produce.
6. Think about food regularly
Other signs of food obsession are Think about it for a long time, simply to experience a sensation similar to what you would notice when eating it. Following blogs and social media profiles showing pictures of food (not as much as the recipes themselves) is also common, although this does not indicate any issues if it is not accompanied by other forward signs. – runners.
7. Less and less time is spent cooking
People who are obsessed with food try not to expose themselves to situations where they have real grocery stores nearby. that they cannot immediately test, And instead, they can eat or snack between hours at any time. This makes them spend less and less time in the kitchen and choose more to buy cooked meals or go straight to a restaurant.