Generalized anxiety: living in constant concern

Generalized anxiety disorder is characterized by the presence of constant worry and anxiety for no apparent reason. Unlike other types of anxiety, the causes are not easily identified.

In this article we will see what Generalized Anxiety is, And how to recognize it.

    What is generalized anxiety?

    Generalized Anxiety Shows a Different Pattern in People’s Daily Habits and Routines; is present in work, family, school, health, social, etc. It arises with the manifestation of excessive preoccupation which maximizes the importance of the issues and makes us see serious problems in analyzing any situation that other people would consider normal, giving more weight to the event than he really doesn’t.

    Symptoms can be explained by the influence of a drug, the use of specific drugs or drugs, such as drugs for physical illness. In this case, generalized anxiety disorder goes undiagnosed. Generalized anxiety is often present in other mood disorders.

    constant concern

    Worry is agitation in the face of a particular circumstance. For example, worrying about payments and expenses for the month, getting a better job, taking a college exam, etc.

    however, worry becomes pathological when well-being is affected and the ability to deal with the unexpected, let alone prepare for it. It is discomfort that is accompanied by physical and emotional manifestations that are disproportionate to the magnitude of the problem we are facing.

    That is, you might be worried about the things of the daily routine, but if you are only making catastrophic predictions and anxiety is tormenting you, the anxiety spills over and is pathological.

    When the anxiety is pathological, the responses are exaggerated and its effects have a greater intensity and duration, attention is focused on the fear of consequences and not on the threat itself. There is unrealistic pressure when problems are maximized and the ability to solve them is blocked, as anxiety affects the ability to reason and the use of tools to deal with situations. Pathological anxiety occurs in all anxiety disorders.


    Some of the most common symptoms of generalized anxiety son:

    • Constant agitation.
    • Irritability.
    • Muscle tension.
    • Tired.
    • Difficulty concentrating.
    • Sleep disorders.
    • Social deterioration of interpersonal relationships in all areas of a person’s development.
    • Depersonalization.
    • Fear of losing control.

    And the most common physical symptoms are:

    • Palpitations.
    • Sweat.
    • Tachycardia feeling of suffocation.
    • Difficulty in breathing.
    • Nausea.
    • Thrill.
    • Difficulty relaxing.

    These symptoms make it difficult for the person to perform normal life activities. Symptoms present in different ways for each individualWhat remains for everyone is that Generalized Anxiety is a way of interacting with the world and interpreting it from an anxious point of view, which is not linked to any particular fear such as phobias or panic disorders, but it is present in every scenario of our lives.

    the causes

    The causes of the onset of generalized anxiety disorder can be traumatic experiences, personality factors, genetic predisposition to stress or the environment where we grow. However, the objective estimates of the causes will depend on each person.

    In some cases, personality traits such as addiction influence the onset of generalized anxiety disorder, such as in function, the approval of others is required because decision-making and difficulties arise in taking responsibility on their own, which leads to anxiety.

    Therefore, it is important identify all aspects involved in determining the origin of the diagnosis and if it is just generalized anxiety, as in most cases, it is associated with other disorders.

      adaptive anxiety

      anxiety it is adaptive behavior and is activated when we perceive a danger or threat; the reaction generates an effect on our body and our mind that predisposes us to adapt to challenges.

      It is natural that we are on the alert when we live in a situation that is not optimal, even if it does not involve danger. For example, when you cross the street, you are on alert for the vehicles around us; but this should not produce other symptoms that exacerbate and maximize a routine situation.

      It should be natural for us to be able to deal with new or unfamiliar situations where we are doing analysis that helps to better deal with worry and nervousness to avoid feeling overwhelmed.

      Conversely, if you have generalized anxiety disorder, you will be constantly feel fear while going about their normal activities of the dayYou will worry too much and have the physical symptoms mentioned above.


      If you have frequent symptoms of anxiety and feel that you are being blocked from doing activities and interfere with your interactions in different areas of life, it means that you have characteristics of generalized anxiety disorder, so you should consult a psychologist, who will be able to give you therapeutic tools to learn how to regulate your anxiety.

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