Although it is more and more common to go to the psychologist and the patient profile has become incredibly varied over the past decades, a somewhat limited view of the tasks psychologists can do to help people persists.
And it is that the idea that psychological intervention is basically for people with severe psychiatric illnesses is totally false today, even though many people still believe in it. After all, behind any type of problem or need that is psychological in nature, there are professional psychologists who work to give you treatment and attention.
Therefore … How Can a Psychologist Really Help You? Below we will see a summary.
The usefulness of going to the psychologist
Let’s start with the basics: what is psychology? It is essentially science that studies behavior and psychological processes, which include the way we think, feel and act. From this scientific field arises the branch of applied psychology, which uses scientific knowledge to solve the psychological root problems of individuals, groups and institutions.
If you look closely, so far no mention has been made of the concept of “disease”, “pathology” or “disorder”. And this is no accident: psychologists do not work simply by obeying terms that limit our scope of intervention, but we use these concepts to know what we are talking about when we work with certain psychological phenomena, and for them. differentiate from the rest. In other words, we only distinguish between the pathological and the non-pathological if it makes sense to do so in a given context, and not because the raison d’être of our work is mental illness: this it’s not the case.
There is no clear line of demarcation between what has traditionally been called “insanity” and the rest. role models. Beyond the areas of work in which each professional specializes, psychologists work with all psychological processes in general, not just those that can be considered disorders.
Just think of what is usually done in couple therapy or school psychology to see clear examples of psychologists helping people who often have not been diagnosed with a disorder and simply suffer from lack of motivation, difficulties in living. with someone, friends, and so on.
How can a psychologist help you?
Now that we have seen that psychology is a very large and stimulating field of work, it is easier to understand that psychologists are often involved in a wide variety of problems. These are the most important areas of work.
1. Mood problems
There are a lot of people who go to the psychologist because she feels sad or emotionally stagnant. This often happens in cases of depression or other mood disorders, but in others it is not an identifiable disorder, but a person having a bad time, period. For example, because of the recent death of a loved one or because she was fired from her job.
In all of these cases, psychologists ensure that our patients learn to maintain habits that keep such suffering at bay.
2. Anxiety problems
Anxiety and excessive stress are common problems that can occur at any age.
In some cases, much of the cause of this discomfort is linked to genetic predispositions, while in other cases it is mainly due to having experienced stressful situations or being subjected to environments that induce anxiety (school where workspaces occur, etc.). Anyway, it is almost always possible to improve significantly with psychotherapy.
3. Aftermath of harassment or traumatic events
Being a victim of violence can mark many people. In the sessions with the psychologist HCE is all that is needed so that these painful memories cease to frighten the people who suffer from them.
4. Couple problems
As we have seen, this is another area in which psychologists are involved improve the quality of life of couples.
5. Support for people in existential crisis
There are people who go to the psychologist just because they don’t know what to do with their life, which can boil down to a problem of lack of sources of motivation. When consulting with the psychologist, it is easier to find exciting projects and engage in ways to acquire new skills that allow them to enter new avenues of personal development.
6. Learning and development issues
Both in child and adolescent psychotherapy and in the psychological care of children without diagnosed disordersPsychological professionals help them learn to relate to others, to the content taught in school, and to their own emotions and thoughts.
7. Psychological assistance to patients with chronic pathologies
Many psychologists specialize in psychological support patients with pathologies and disorders detrimental to their quality of life, many of which are serious. We can highlight, for example, therapists who treat people suffering from psychotic disorders, dementia or diseases that must directly affect the nervous system, such as cancer.
8. Therapy for people with eating disorders
Another area of specialization of the psychologist concerns food problems, and more particularly the support people with obesity, metabolic disorders or eating disorders (Like anorexia or bulimia).
Where can I find psychological assistance?
Today, psychologists intervene in a wide variety of contexts, both in business and in public and private schools and health clinics.
If you want to contact our psychotherapy center in Seville, Cribecca PsicologiaYou can find our contact details by clicking here.