How can online coronavirus therapy help you?

Faced with the coronavirus crisis, many people are going through a very complex psychological situation. Home confinement due to the global pandemic, worry for family members or for oneself, stress at the risk of touching your face with contaminated hands, fear of having the virus and infecting others, etc. .

All of this coincides with one of the most important crises of recent decades with a situation in which people can barely leave their homes. This is why, in recent weeks, remote psychological care has become an important support for many people, who become patients without having to leave their home. In this article, we will see how online therapy for the coronavirus can help you..

    The benefits of online therapy in the face of the coronavirus crisis

    These are the main positive aspects of online therapy in this time of crisis due to the SARS-CoV-2 pandemic.

    1. It gives you help where you need it

    If you are in a lockdown situation and you are considering going to a psychologist because you feel the situation is overwhelming you, online therapy will provide you with tools and strategies to cope with the situation where you will apply all that. you learned during the sessions with the professional.

    This is important, because one of the essential aspects of any therapeutic process in psychology is know how to transpose the improvements experienced during the sessions into everyday situations, The times and places when you are not with the psychologist. In the case of online therapy in confinement, this process is simpler, as we tend to associate what we feel in therapy with where we have spent most of our time.

    2. It is a quick help in the face of discomfort

    The format of online therapy makes everything very fast: an appointment is scheduled and a video call connection is established. Thanks to the fact that it is not necessary to go to the consultation of the psychologist, we save time, and it is possible make these sessions fit better into our scheduleSo probably the first session will take place very soon.

    3. It has the same effectiveness as face to face therapy

    The only essential difference between face-to-face psychotherapy and online psychotherapy is the channel in which communication between psychologist and patient is established. This means that in the vast majority of treatments it is possible to obtain the same therapeutic effects as if we were in consultation with the professional.

    4. It offers more privacy

    While there is nothing wrong with going to the psychologist, there are those who still object to the possibility that others will know that you are going for psychotherapy. Online therapy makes everything much more discreet, because no one sees patients entering the professional’s office.

    5. Helps manage anxiety

    For many confined people, not being able to go out as usual or even having to be separated from elderly relatives has a name: anxiety. Obsessive thoughts, the stress of not being infected, and the bombardment of new sources of worry make everyday life come with high levels of anxiety or even constant vigilance.

    Fortunately, online psychotherapy offers many ways to tackle this problem: stress management training programs, relaxation exercises, exercises to identify emotions and adapt our behavior to them, guidelines for learning to detect them. problematic behaviors that are part of our habits and cause us to feel. wrong … There are many ways that remote psychological care can help you better manage anxiety..

      6. It helps to deal with relationship or family problems

      Sometimes the problem to be solved is not part of the patient himself, but of how two or more people living together relate to each other. These conflicts and difficulties can be exacerbated in times of crisis, And more so if this, as it happens to us now, requires us to spend a lot of time together. Fortunately, online therapy can cover these issues as well.

      Are you looking for professional psychological help?

      If you think it would be good for you to have the help of a professional psychologist during these days of the coronavirus crisis, I invite you to contact me. I am a clinical psychologist with over two decades of patient management experience, and for the past 10 years I have also been providing online psychotherapy in my day to day life. Sessions are weekly, by video call, and last approximately 50 minutes. To see my contact details or find out more about what I offer, click here.

      Bibliographical references:

      • Change, PM (2011). Effectiveness of cyber therapy in mental health: a critical appraisal. Stud Health Technol Inform 167: pages 3 to 8.
      • Feixas, G. and Miró, MT (1998). Approaches to psychotherapy. An introduction to psychological treatments. Barcelona: Paidós.
      • Gratzer, D. and Khalid-Khan, F. (2016). Cognitive-behavioral therapy delivered over the Internet in the treatment of psychiatric illnesses. CMAJ, 188 (4) pages 263 to 272.

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