How can you help someone who is bored in retirement?

Boredom is normal. It’s a totally healthy emotion no matter how much they insist that we need to be entertained and occupied. Boredom is what allows us to think, calm down, and become intimate with ourselves, without any distractions.

However, when boredom becomes our main companion every day, this emotion can lead to apathy, reluctance and lethargy, progressing to psychological problems.

This phenomenon is very common among people over 65, those who have just retired and do not know what to do with their free time. Today we will find out how to help someone who is bored in retirement, With various tips.

    How to help a retired person who is bored?

    The word “retirement” comes from the Latin “iubilatio” which literally means joy. From this we can extract that when the retirement age is reached, a period of joy, personal pleasure and freedom begins. Now is the time to devote ourselves and not to devote our time and energy to a job which, although we enjoyed it, also tired us. Our well-deserved rest has arrived.

    But retirement doesn’t inject joy into our veins and we are magically happy. Contrary to what the name suggests, in retirement, like any other time in our life, we can experience a wide range of emotions. We are still human: we can be happy, sad or angry, among many emotions. However, the most common emotion and the one that causes the most problems for retirees is boredom.

    Retirement is a situation in which our days suddenly lose their structure because of what occupied us, The work is no longer there. Every job is different, of course, but as a rule, people, who can perfectly do the same job for decades, find themselves in the situation of having more than 8 hours a day empty from Monday to Friday. What to do with so much time? Having so much free time brings new opportunities, but also risks.

    Boredom is normal and healthy, but chronic boredom is seriously damaging to mental health. In a society where being busy and stressed is seen as a sign of triumph and unemployment as failure and uselessness, there are many retirees who, after leaving work, start to get depressed, feeling that their useful life is over. . The first year of retirement is crucial because so much mismanaged free time, far from being a release, becomes a life sentence.

    It should be noted that adapting to the new situation, in which there are no longer fixed hours or work obligations, is a question of attitude, but also it depends on the support you receive from your immediate environment. If we have a father, grandfather, uncle or loved one who has just retired, we should not believe that he or she is already going to face and deal with the dead hours. We run the risk of condemning the most unhealthy boredom. We need to help our loved one who is suffering from boredom.

    Reactivate at this stage of life

    The first step in helping someone who suffers from boredom in retirement is to find out what their dreams and hobbies are. It may even take a little embarrassment to tell us – but no one in this life has unfulfilled dreams. Whether it’s a trip, writing a novel, writing your memoirs, painting, learning a language … there are a lot of “I want to but I can’t now” that, due to work and other obligations, could not do.

    Many of these hobbies can be viewed as an individual thing. For example, we cannot learn a language for him or her, nor take a trip on their behalf, but we can accompany them on the trip. If we also have the time, which we certainly do, we can join their same hobby of making pineapples and learning together. It’s not just about putting a little pressure on him to make his dreams come true and kill the boredom, it’s also about spending time with that person. He may still be healthy and nimble, but let’s not forget he’s in his last period of life.

    Many people retire from their jobs and from their lives. As they leave behind a very long period of their life which, perfectly well, maybe started at 18, they run the risk of leaving absolutely everything in life. Sometimes they let go of all kinds of social and personal responsibilities, leaving behind friends, colleagues or even family. If we are one of those loved ones, we must do everything not to lose touch and insist on staying, inviting him to all kinds of projects such as dinners, excursions or just staying to see.

    Not only is it good to learn how to help someone who is bored in retirement, but prevent you from having physical and mental health problems. Encouraging walking, exercising, dancing, swimming … in addition to giving books, motivating her to do sudoku, crossword puzzles or trying to learn something new is essential to delay the onset of age-related diseases. Not only boredom causes depression, but also dementia and by physical and mental exercise can be avoided.

    But we should not neglect the emotional aspect of our recently retired loved one. They all have battles to explain that even though they’ve been told in the past, it’s worth remembering. Listening to him is essential for him to feel loved and entertained while telling his life story. Their experiences may not appear in the textbooks, but they are part of family history.. Whether it’s because we love him or out of respect, listening to him tell his stories is something everyone in the family should do.

      How to avoid it?

      The ideal is to prevent rather than cure. Whether we are on the verge of retirement or a loved one, what we need to do is plan for it before it happens. It is strongly recommended that you make a list of everything we would like to do or have tried in the past but couldn’t do for the job, but we also need to be aware that a lot of the things we put on paper will end up. by being rejected.

      The reason is that no matter how hard it is for us to recognize it, at 65 there are things that can no longer be done in a sustainable way. Everyone is different, but cognitive and physical agility is not the same as when we were 25, so we need to focus on the activities we can do. Not setting priorities will make us make little progress and we will be very frustrated.This is why there is the saying “who hugs very little hard” and these ages should not waste time.

      Bibliographical references:

      • Aleixandre, M. (1993). Preparation for retirement: analysis of the variables that allow satisfaction and its application to an intervention program. Doctoral thesis Faculty of Psychology of the University of Valencia.
      • Aranda, C., Pando, M. and Aldrete, MG (2002). Retirement, psychological disorders and social support networks in retired adults. Journal of Psychiatry, Faculty of Medicine, 29, 169-174.
      • Belsky, J. (2001). Psychology of aging. Madrid: Auditorium.

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