Knowing when it is time to go to the psychologist is not always easy. After all, psychological problems can take a wide variety of forms, And it is difficult to speak of a particular profile of person attending psychotherapy consultations.
Depending on the social context in which we live, our needs and preferences, or even our personality, the reasons why we may need professional help vary widely.
It is therefore relatively normal that between the moment a discomfort is detected and the moment you go to a psychology center for the first time, time passes when the patient wonders … How do I know if I need a psychologist? Let’s take a look at several key tips and ideas to help you make the best decision.
How to know if you need a psychologist
Mental health has moved from an area in which “the fool” was stigmatized to one in which the mind is considered too complicated to be categorized as “healthy” and “sick”. We now understand that psychological problems, no matter how severe, are normal: the rare thing would be not to have gone through any of them at some point in our life.
Therefore, many people are not sure how to decide which line needs to be crossed in order to have a good reason for therapy. In the following lines, we will see several guidelines for knowing when a psychologist is needed.
1. Focus on the suffering
There are people who wonder whether to go to the psychologist or not just because they are doing or have done something that someone told them is wrong.
However, this is not a good criterion to consider if you go to a psychotherapy consultation, because therapy does not focus exactly on ethical scales that follows each person, but with the idea of whether or not there is suffering associated with a behavior. Suffer on those who do it or on the people around those who do.
On the other hand, the same behavior can be called immoral by one person and completely normal by another. Moral dilemmas, while relevant, are not the priority of psychotherapy.
2. Make sure it’s psychological
Psychologists treat cognitive and emotional issues, but not those related to physical pain. No, headaches don’t count either.
Of course in the event of physical suffering generating psychological consequencesLike stress or obsessive thoughts, then it is worth considering whether or not to go to psychotherapy.
3. Does discomfort take you away from a normal life?
To decide when to go to the psychologist, this question is essential, because it helps to understand the severity of the discomfort felt.
4. Define the type of problem that exists
First, we need to try to understand where the problem that hurts us or makes us feel bad begins and ends.
The first thing to ask is whether the problem is mostly self or not; if the problem is clearly related to the context and not to oneself, it is not worth going to therapy. For example, if a homosexual person is homosexual and at the same time feels very good in his life, he should not go to therapy even if some people treat him like a sick person, because in this case the problem is only the ‘homophobia. And it does not cause significant psychological wear and tear.
However, the answer to whether the problem is in oneself or in others will usually not be very clear, as psychology also has to do with how people relate to the environment and it affects them.
Either way, keep in mind that you may have a problem with a lot of suffering. and that the responsibility for the problem lies with others. An example of this would be the discomfort experienced by the harassment.
5. Ask for advice
This is an important resource that is often underutilized. Asking for the opinions of friends and family gives us an interesting perspective, because although it is paradoxical, others are able to give us more information about what is happening to us than we have ourselves- even for the simple fact of having these experiences. Emotional involvement it can distort our knowledge of our life.
6. Ask yourself if the problem is recurring
If the discomfort is a matter of a few hours or a few days and you think it will go away soon, most of the time you will not need the help of a psychotherapist. The exception to this rule concerns traumatic events such as the loss of a loved one or the suffering of an accident. In these cases, you are more likely to need help with the possibility of developing sequelae, but not always.