How do you convince someone to go to the psychologist? 10 practical tips

We are empathetic beings. It causes us to care not only about ourselves, but also about the well-being of our family and friends, who may be going through a bad situation.

Sometimes it is necessary to turn to a psychologist, who can help improve the condition of our loved one. However, going into therapy is not a decision that is usually made easily and those who need professional help may not ask for it for different reasons: the fact that a person close to you has a problem not only affects them, but also those around you, and it is those close to you who deem it appropriate to consult a professional.

The question that many people ask themselves when they find themselves in this situation is: How do you convince someone to go to the psychologist? Suggesting it can become a very delicate matter, and create a tense situation when you feel offended and perhaps call yourself “crazy”. Let’s take a look at several key tips and ideas on how to fix these kinds of issues.

    What resistance can arise when we offer to go to psychotherapy?

    Although in recent decades the profession of psychologist has become more popular, in addition to better disseminating what is done during psychological consultation, the truth is that many people they hesitate to resort to psychological therapy.

    While the image of the psychologist as the person who only cares for people with severe psychological disorders, such as schizophrenia or bipolar disorder, has been outdated, many still believe that going to the psychologist is one thing. ” crazy woman”.

    The case of that the person who suffers considers that he is in such a serious situation that he no longer has a situationOr what a fear that when you go to the psychologist you will confirm that there is nothing you can do, and decide not to face it.

    Some see asking for help as a sign of weakness and fear that they will end up depending on a mental health professional. Also, due to an ignorance of what psychologists actually do, they believe that they will eventually cure them and really know how to approach their situation in depth.

    If there are people who are aware that they are in pain and need help, fear of the high economic cost of psychotherapy may prevent them from going to the psychologist.

    It is important to stress that, except in situations where there is a very serious psychological disorder, it must be the person himself who freely addresses the psychologist, Without her relatives, friends or partner having organized a deception or having forced her to consult. For a clinical psychologist, these types of situations are particularly difficult because the person to be operated on does not wish to receive professional help.

    Tips for convincing someone to go to the psychologist

    As a friend, family member or partner of someone in pain, a number of recommendations can be followed. that they can help us make the person aware that they need help and can improve, as well as show them that we are on their side, that we support them and that we want it better for her.

    Here are some tips to help you figure out how to convince someone to go to the psychologist.

    1. Choose the best time and the best place

    Suggesting to go to the psychologist is a tricky question. That is why it is advisable to choose a time and place where calm and privacy predominate, In which there is no tension and there are no other people who can react negatively to the proposal to go to the professional and influence those who need help.

    2. Listen to him and be empathetic

    We want to help him and that is why we must show that this is our intention. He wonders about his feelings, how he sees the situation and how he perceives that it can evolve. If something similar has happened to you before, tell them and make them understand that everything can be improved with the right help.

    3. Suggest a first visit

    Recommend to start immediately with psychotherapy can see how to come up with something complicated and economically unaffordable. Instead, you can recommend trying to get in touch with a psychologist and see what happens and how you feel after the session.

    4. Go with him to the first session

    Going to the psychologist for the first time can be seen as a daunting task. through make sure the person leaves, but without putting pressure on themIt is a very good idea to accompany during the first session, to feel that you are starting the process with the support of a loved one.

    5. Don’t assume why you are suffering

    Although all human beings have a lot in common, everyone can attribute and experience suffering in different ways. Do not interpret the reason for their suffering, simply comment on your perception by making it clear that everyone is free to have the same experience in various ways.

    6. Provide truthful and professional information

    There are many myths surrounding the figure of the psychologist. The best way to combat them is by providing articles, books, websites and other resources created by the professionals themselves to help to have a real vision of the psychology professional and his task.

    7. A psychologist and a psychiatrist are not the same

    Many people believe that going to the psychologist involves taking medication., Although this professional is not the one who prescribes psychotropic drugs, and they are afraid of this possibility. Prescribing medication is the job of the psychiatrist, and medication only if necessary. Therefore, it is necessary to account for this aspect in case it is an obstacle to convince someone to go to the psychologist.

    8. Facilitate the process of finding a psychologist

    Thanks to new technologies, many psychologists have websites on which appointments can be made, in addition to explaining their area of ​​intervention and in which they specialize. So it is very easy to help find a psychotherapy professional who meets the needs of the person you want to convince.

      9. If possible and necessary, subsidize the treatment

      Psychotherapy can be seen as an expensive process. If you can afford it, offer to pay for the first session. This will show that you are very involved in the therapeutic process and will motivate you to take therapy. Once you get started, it will be easier for you to lose your fears and possible prejudices..

      10. Make him aware that he is the one who decides

      Everyone has the right to participate in improving their mental health. Although we suggest going to the psychologist, we also need to educate him he is free to decide whether or not to attend a consultation, And who is responsible for their psychological well-being.

      In the event that, despite this advice, the person does not want to go to the psychologist, he must insist, but keep calm and try to market the benefits of receiving therapy.

      Author: Nahum Montagud

      Bibliographical references:

      • Brammer, LM and Shostrom, EL (1977). Therapeutic Psychology: Fundamentals of Counseling and Psychotherapy (3rd ed.). Oxford, England: Prentice-Hall.
      • Norcross, JC (ed.). (2002). Labor relations in psychotherapy: contributions of therapists and responsiveness of patients. New York, New York, United States: Oxford University Press.

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