How do you recognize the symptoms of depression?

Major depression is a mood disorder that globally affects every aspect of the person who suffers from it, whether cognitively, emotionally or physically.

It is one of the most common psychological disorders in our population; however, it can also become a very silent psychopathology, as its characteristics do not attract attention (it is based on the ‘off’ state of those who develop it) and it is even common for people to suffer from it. occult.

In order to learn how to identify it correctly and to see a mental health specialist as early as possible, it is important to recognize the most common symptoms of depression, and below we’ll give you the key ideas to get there. Of course, remember that the diagnosis can only be made by mental health professionals.

    Keys to Recognizing Symptoms of Major Depression

    Generally speaking, it can be said that the greatest depression is characterized by a pattern of onset of depression. emotions associated with apathy and hopelessness, and not exclusively to sadness. In fact, many people are surprised to learn that many people who suffer from major depression do not qualify their condition as “sad” because the emotion is too intense to match the way they view what is happening to them emotionally.

    In other words, part of the problem with depression, especially in moderate and severe cases, is that the person does not feel motivated enough to change their situation. This is why it predominates the feeling that “nothing matters” and that, therefore, the trip itself has no value (which is why suicidal thoughts are often a constant in the daily life of people with depression).

    So when it comes to educating yourself about this mental disorder and knowing how to spot its symptoms, stick to these ideas:

    • Not all people with depression cry often, but almost all are listless and “turned off” when they don’t feel pressured to pretend they’re okay.
    • Depression greatly reduces, if not reduces, the desire to improve one’s quality of life.
    • Depression can occur at almost any stage of life, but adults and the elderly have more reason to hide it, especially if they have started a family.
    • Major depression develops over months and is not drug induced.

    Given these clues, let’s take a closer look at the main symptoms of depression.

      What are your main symptoms?

      If you want to know in depth the main symptoms that characterize major depression, here you will find our specialist selection on the subject.

      1. Sadness

      One of the main symptoms of major depression is a generalized and permanent feeling of sadness that directly affects the mood of the person suffering from it. However, as we have seen, this symptom does not always occur.

      This sadness prevents the person from living as before, which is why certain activities are usually stopped, mainly those related to leisure and social gatherings.

      2. Emptiness and despair

      Another common symptom in cases of major depression is a feeling of constant emptiness in which the person is unable to feel any emotion, neither positive nor negative.

      While there is usually a view of depression associated with sadness and the urge to cry, many people with this problem experience this feeling of emptiness, which can affect psychologically just as much or more.

        3. Anxiety

        Anxiety, restlessness and constant agitation are also classic symptoms of depression and one of the signs used by psychologists to detect such cases.

        Anxiety has a very bad effect on a person’s life and this anxiety-depressive combination often has a devastating psychological effect on your mental health.

          4. Lack of energy

          Lack of energy when performing any activity that interests us is another unequivocal sign that we are facing a mental health problem.

          It can also manifest as generalized fatigue throughout the day, such as slowness in speaking or reasoning, such as lack of coordination or listlessness.

          In this regard, it is also worth noting loss of appetite, which is often one of the most common symptoms in depression.

          5. Loss of interest

          Likewise, this lack of energy also often leads, as noted, a sudden loss of interest in the activities we used to do in our free time.

          These types of activities are often a favorite pastime, physical activity, sports, and even sexual encounters.

          6. Impaired cognitive functions

          Certain psychological disorders such as anxiety or depression can dramatically alter a person’s cognitive functions. making them less fluid.

          Functions include attention, memory, reasoning, creativity, decision making, and even the ability to communicate.

            7. Recurring disturbing thoughts

            People with depression often have very negative recurring thoughts associated with issues such as death, illness, or suicide.

            Such thoughts appear throughout the day and contribute to increased psychological distress, the sadness and suffering of the person.

            8. Sleep disturbances

            Depression can also affect a person’s sleep patterns it manifests itself by insomnia or by an increase in the hours of sleep.

            In any case, it is obvious that with depression the person is affected in all aspects of daily life, even in sleep.

              9. Irritability

              Irritability is another of the most common symptoms of people with depression, especially younger people i.e. children and adolescents.

              This manifests itself in fits of anger, bad humor, conflict and in a tendency to easily get angry with anything that doesn’t matter with friends and relatives.

              10. Physical symptoms

              The psychological distress associated with major depression is also often accompanied by a series of very specific and common physical manifestations.

              Some of these physical symptoms are back or headache, fatigue or muscle pain. Many are encouraged by the passive, sedentary lifestyle that induces depression.

              Are you looking for therapeutic support for depression?

              If you would like to start treatment for depression or other mood disorders, please contact our team of professionals.

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              A CITA clinics we work in both psychotherapy and psychiatry, with adults and adolescents. You will find us in Barcelona and Dosrius (Mataró).

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