How does online coaching work?

Life is a succession of situations, experiences and challenges that are in reality opportunities to get to know each other, to surpass oneself and to learn to live better, Better personal relationships and even with more and better professional results (if that is in your interest).

To achieve this, you need to ask yourself a series of key questions: What do you really want to accomplish? What part of your personality would you need to develop, change or train to achieve this (your self-esteem, emotional management, self-knowledge, personal relationships, etc.)? What different actions would lead you to achieve this?

    In search of the best path for personal development

    Over the past 10 years, I have accompanied as a psychologist and coached people from 5 different countries to achieve the life change they wanted and needed. These people have achieved this change thanks to the fact experience a personal development process in which they decided what they wanted to achieve and with my company, we have paved the way to achieve this with different actions.

    My big dream, and also my big change, was to travel and get to know other realities and countries. If I had to accompany people towards real personal development and changes in their lives, I had to lead by example.

    This is how I envisioned how to help more people based on our current needs: online, at home and with free hours, and achieving the same results as in a face-to-face process. I tell you how showing the functionalities of online coaching.

    Online coaching is inclusive and for everyone

    When I started working as a psychologist and then as a coach, I discovered that the way to achieve real personal development is to go through a process with a professional company where you get to know yourself with the right ones. questions to find out what is happening to us, what we want to achieve and what we need to do to develop that part of us which is a little asleep and which is going to be the solution to the problem.

    Over time, I wanted to bring the Coaching tool closer to more and more people. It seemed unfair to me that I could only accompany people who were in the same city or country where I was traveling. I started offering online coaching sessions and found the results to be just as good and people really getting the change they needed and forever (since this change was based on their learning from themselves).

    But I wanted this service to be even more inclusive, so that personal development was for everyone and not for a few. This is how I developed a series of online personal trainings that work in the same way as a coaching process: I support people for 3 months via online while receiving the sessions and steps each. week in their email.

    That’s why I created Human Empowerment, the online personal development school I created to help people achieve the change they want in their homes and with free hours. The results are spectacular and reflect that online coaching is the ideal solution to achieve this much needed change.

    The benefits of online coaching

    First of all, you can experience your process from home. You don’t need to travel and it saves you time and money.

    Second, you have schedule freedom. You can find the right private time for you and read the session you’re in, ask the right questions, or design your action plan with me.

    Third, choose (with the help of the company and a dedicated professional) the area of ​​personal development that you need and that suits you best.

    Fourth, he also has a human company, Both by e-mail (more agile and economical, because you can write when you want and find the perfect time to read the answers) and by conference (monthly programming).

      The different areas of personal development

      During these years I have discovered that all of our problems can be summarized in 4 areas. There are 3 key areas for personal development and 1 specific area for professional development, and it is possible to work on all of them through online coaching.

      1. Self-knowledge.

      The vast majority of our problems are due to this we don’t know each other well enough. At the same time, knowing yourself in depth and giving your life a purpose is the big solution.

      Knowing – involves knowing the layers of your personality (your belief system, your values ​​and your identity), pushing your limits and building a new view of yourself and the world. To discover your big goal, in Human Empowerment, you have a 2-month self-knowledge program called “Get to Know Yourself in 21 Steps.”

      2. Your self-esteem and your personal relationships.

      Your vision of yourself shapes your relationships and your way of seeing the world. Self-esteem is not something that “goes up” or “goes down”, it works or doesn’t work. Your security in yourself, your emotional or emotional independence and being able to build healthy relationships depends on living with a working self-esteem. To achieve this, you have at the school a course entitled “Growing up with emotional independence”.

      3. Your management of emotions.

      Fear, anger, guilt or anxiety are emotions that infect you and can make your daily life difficult. However, the problem is not these emotions but how you deal with them. Learn to manage your emotions it is a process in which you manage to have them on your side rather than against you. You will improve your well-being and your relationship to each other.

      To make yourself available at school, a 3-month training session entitled “Transform your emotional world”.

      4. Professional area (if this is your interest)

      Improving as a professional does not depend on endless training or following gurus, but on developing your personal skills, because improving as a professional means you are improving as a person.

      Skills such as communication, productivity or leadership they are the ones that improve your results or your relationships with your colleagues or clients. That’s why I recommend that you start “Empower Yourself”, a free professional development program.

      Thanks to new technologies and online coaching services, it is possible to achieve the personal development you want and deserve from home and with free hours and reduced financial costs. In addition, it is as efficient as a face to face process, so it is also possible to help more people. You decide what your field is and if you really want to make that change that you so crave and need.

      Leave a Comment