How does online couples therapy work?

Online couples therapy is another way in which psychological care services have taken advantage of the impetus of new technologies to adapt to people’s needs.

While a little over ten years ago it was rare to use this format, today it is standardized and its popularity is growing rapidly. Indeed, fewer and fewer psychology firms do not offer the possibility of conducting sessions via the Internet, by videoconference.

In this article we will see how online couples therapy works and what are its advantages and advantages.

    How Online Couples Therapy Works: The Process, Step by Step

    Using online couples therapy for the first time is very easy and intuitive. Here are some tips that you can follow if you plan to use these types of services.

    1.speak and name what is happening to you

    First, to establish your reason for entering couples therapy, talk about what is happening to you and try to draw one or more conclusions about what is happening to you and what you would like to improve, and how it makes you feel.

    You don’t both need to be in therapy for the same thingAnyone can have a reason to seek professional help, and that’s fine.

    On the other hand, don’t be obsessed with identifying exactly the nature of the problem affecting you, one approach is enough. It will be in therapy when it becomes easier to understand what is wrong with the relationship, as psychologists are also trained to facilitate this.

    2. Choose a clinic or professional

    With online therapy, you have more options to choose from, because distances don’t matter. It is advisable to opt for teams of psychologists with extensive experience in the care of patients, and of course, professionals must be collegial.

    3. Ask any questions you may have

    It is normal to ask yourself questions about the services offered before attending the first session. Of course at this stage it is not yet necessary to explain in detail the reason for the consultation. The problem begins to be explored from the first session.

    4. Agree on the day and time

    Even though this is online couples therapy, that doesn’t mean you can access it anytime, or without warning, you need to agree with the psychologist or psychotherapy center of the time beforehand. which you can go to. It should be noted that professionals must prepare and organize their daily lives to ensure they can provide regular follow-up to all patients and couples they work with.

    5. Use the video call service

    To do this, you must use the digital platform previously indicated by the psychologist, which is very simple; it is sometimes necessary to install new software on the electronic device used, but nowadays it is very simple and it suffices to follow a short sequence of instructions explained automatically by the program.

    6. Find a comfortable and private place where you both are comfortable.

    In this regard, symmetry is very important. You both need to feel equally comfortable and have equal importance in the frame of the camera.

      Possible applications and advantages

      These are the aspects where online couples therapy can be of benefit.

      1. Provides discretion

      Some people feel uncomfortable that others may see them enter psychotherapy or couples therapy centers. With online couples therapy, this is closed because there is no need to leave the house to have the services of psychologists.

      2. Facilitates the balancing of schedules

      One of the more complex aspects of couples therapy is that it is not always easy to find times when both members of the couple can attend the sessions. Fortunately, not having to travel takes longer and therefore it is easier to find a time in the weekly schedule to engage in therapy.

      3. It helps to open up

      For several people, being in a place they consider familiar (home) helps to open up to explain their problems and overcome taboo subjects.

      Looking for distance couples therapy services?

      If you would like professional support through online couples therapy sessions, please contact us. Fr Advanced psychologists we have a history of over two decades providing therapies, and today we also serve via the internet by video call. To see more information about us or access our contact details, visit this page.

      Bibliographical references:

      • Biscotti, O. (2006). Couples therapy: a systemic perspective. 1a. ed. Buenos Aires: Lumen.
      • Christensen, A .; Atkins, DC; Yi, J .; Baucom, DH and George, WH (2006). Individual and couple adaptation over 2 years after a randomized clinical trial comparing traditional behavioral couples therapy to integration. J Consult Clin Psychol. 74 (6): 1180-91.
      • Lewis, T .; Amini, F .; Lannon, R. (2000). A general theory of love. Random house.
      • Morgan, JP (1991). What is codependency? Journal of Clinical Psychology 47 (5): pages 720-729.
      • Zack, Jason; Stricker, George (2004). Kraus, Ron, ed. Online counseling: a manual for mental health professionals. Amsterdam: academic

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