How does online therapy help us?

The fact that online therapy is rapidly gaining popularity is no coincidence. Although technically the only difference between this format of psychological intervention and the usual format (face-to-face) is the communication channel used by the patient and the professional, this small change produces a “domino effect” which is reflected by multiple benefits.

However … How exactly does online therapy help us? We will see throughout this article.

    How does online psychotherapy help us?

    The emergence of a form of therapy achievable by videoconferencing has opened the door to a new way of understanding psychological and psychiatric care services. Today, most people living in Western countries have access to the technology necessary to take advantage of these services, so it is only natural that online therapy will spread.

    Then we will look at the most useful aspects of online therapy in everyday lifeFrom the point of view of patients who opt for this type of service when it comes to having the support of psychologists.

    1. It helps you make the most of your time

    One of the aspects of online therapy that helps people in a more obvious way is the fact that it makes travel unnecessary.

    Simply being at the agreed time in a place with an Internet connection and offering peace and privacy is enough. like that, patients save time and in many cases also money.

    2. Help to adapt the sessions to the schedule

    Because of what was said in the previous section, by having more time, patients have more time in their day, which makes it easier to do than therapy sessions.

    This is one of the benefits of online psychotherapy that the busiest people particularly appreciate.: It is possible to stop working at the office, go to a reserved room and do the session, then continue working, for example.

    3. Reach more people

    Many people cannot go to psychologists for health reasons: leg injuries, old age, etc.

    In these cases, the online therapy not only facilitates the process of having professional help every day in which you have scheduled sessions with the psychologist without having to ask someone to accompany them and without suffering from discomfort during the shifting; moreover, in the first place, allows them to consider receiving therapy.

      4. Provides discretion

      It is very important to be clear that in any type of psychotherapy, whether in person or in person, patient information is treated confidentially, as required by the code of ethics for psychologists. However, in addition to having this certainty, there are people who seek more discretion.

      In this sense, online therapy is very useful, because it allows you to “go to the psychologist” without leaving home and therefore without entering the psychology or health center where the therapist is physically. Of course, as it has become normal to turn to mental health professionals, this advantage becomes less important.

      5. Encourages continuity of therapy even while traveling

      In therapeutic processes, consistency and commitment are very important, because no change happens overnight. that’s why it is essential not to interrupt treatment for as long as it lasts; there is a high risk of return to the outlet box.

      Online therapy helps keep treatment on-going, as even not traveling to another city is an excuse for not attending sessions.

      Looking for quality online therapy services?

      All the benefits we have seen can make a difference in the field of mental health: if you have experienced therapists using this technology, it is very easy to harness its potential.

      In case you plan to have this type of professional support, we invite you to contact our team of professionals. Fr CITA clinics we have experts in a wide variety of psychological and psychiatric problems: we specialize in the treatment of addictions, emotional regulation problems, mood disorders and other forms of discomfort common in the population. To see our contact details, go to this page.

      Bibliographical references:

      • Canvi, D. (2008). The effectiveness of tele-mental health applications. Canadian Journal of Psychiatry 53: pages 769-778.
      • González-Penya, P., Torres, R., De el Barri, V., and Olmedo, M. (2017). Use of technology in psychological practice in Spain. Infocop.
      • Gratzer, D. and Khalid-Khan, F. (2016). Cognitive-behavioral therapy delivered over the Internet in the treatment of psychiatric illnesses. CMAJ, 188 (4) pages 263 to 272.
      • Schuster, R. et al. at. (2018). The pros and cons of combination and online therapy: survey study of licensed psychotherapists in Austria. J Med Internet Res. 20 (12): e11007.

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