How does psychotherapy help quit drugs?

Drug use is a real public health problem in today’s society, and in the Western world more and more types of addictive substances with devastating effects on the body and mind are proliferating.

That is why, for several decades, psychology professionals have studied in detail the different processes after drug addiction to develop effective treatment strategies for drug usewhich not only alleviates symptoms and discomfort, but also helps people internalize other behavioral patterns and routines away from psychoactive substances.

This type of psychotherapy help covers a series of processes ranging from psychological, social and family support to those related to physical symptoms, elements that are closely linked in the field of addictions.

What are the therapeutic support processes to get out of drug addiction?

Below we will summarize the main psychotherapeutic support processes that exist in the field of psychological therapy to help overcome any drug addiction. All are based on promoting changes in the way we behave and deal with our thoughts and emotions, and are not dependent on the use of psychotropic drugs.

1. Training in stress management during the withdrawal syndrome

The withdrawal syndrome is the set of physical and psychological symptoms experienced by a person immersed in an addiction process when they stop consuming the substance on which they are dependent (whether cocaine, alcohol, heroine, etc.).

From psychotherapy, mental health professionals can help anyone successfully manage their withdrawal syndrome and also overcome it permanently. without letting the discomfort and stress of this experience trigger a relapse in drug use.

The usual way to proceed in these cases is to help manage stress and anxiety through relaxation techniques, simple mindfulness exercises, and setting up short-term incentive systems.

2. Improve self-esteem

Improving self-esteem in drug addicts is essential so they don’t throw in the towel assuming they can’t beat their addiction or that it makes no sense to continue the therapeutic process of detoxification.

Psychology and mental health professionals are well aware that teaching patients to recognize their achievements as such and to realize their potential for change for the better is an accompaniment aimed at improving the self-esteem of a nobody ; This is essential to be successful in overcoming drug addiction.

3. Training in the detection of thought traps

During the process of detoxification, the person may have trap thoughts that often appear involuntarily in their mind and they invite you to fall back into previous addictive consumption.

These thoughts cause the person a real discomfort and push him to re-consume the substance from which he detoxifies; this is why the therapists teach the person to detect them and to prevent him at all costs from directing his will towards relapse.

4. Establish a clear routine

Another of the elements that psychotherapy focuses on when dealing with addiction cases is the establishment of schedules and daily routines with which the person has clear occupations always.

These weekly schedules must be followed in a disciplined enough manner so that the person does not have periods of boredom and indecision about what to do at any time, as these often present a high risk of relapse into drug use.

5. Self-motivation training

Motivation is essential to overcome any type of addictive disorder, which is why therapists and health professionals implement all kinds of techniques to train the person’s motivation to be better and with more vitality.

In this section it is also essential to talk about self-motivation, that is, the person’s ability to recognize their own progress and use it as an incentive to keep improving in treatment and to find internal strengths that help him to continue the therapeutic process, using the progress made as fuel to continue to improve in therapy.

6. Establish healthy habits

The process of getting rid of all drugs consists of relearning various lifestyle habits, techniques and useful tools that allow the person to overcome their addiction and return to living their life normally and functionally as a member of society. .

Some of the life habits that a person should learn are, in addition to normal life schedules, the practice of weekly physical exercises that keep him fit and focused on the present, a healthy and nutritious diet and keeping track of appropriate sleep schedules.

7. Support for building healthy personal relationships

The area of ​​interpersonal relationships is also essential for anyone to live their life fully and happily.

During psychotherapy adapted to addiction cases, health professionals teach various tools to re-weaving personal relationships in complete normality with the goal of making new friends and not depending on old friends you used to use drugs with.

In addition, there is an emphasis on restoring, where possible, family relationships that may have been damaged by drug use and on building healthy relationships.

8. Training in self-knowledge

One of the last stages of the psychotherapeutic process of drug addiction is to accompany a process of self-knowledge so that the person who is rehabilitating finding new hobbies that suit him and that you can focus on.

This process aims to make the person feel good about themselves again, to find productive hobbies of all kinds with which they can “connect” emotionally and excite themselves, so that they are not dependent on the short-term incentive system provided by substance use. . .

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