As the internet expands to meet all kinds of human needs, so do variants of psychological therapy.
This is why, although about 15 years ago, the idea of “going to the psychologist” via the Internet was considered a rarity, it is now part of the norm. In fact, it is one of the most requested services by patients, and it is becoming more and more so.
None of this is a coincidence: the psychological intervention at a distance combines a number of very significant advantages, on the one hand, with a characteristic to be considered, and that is that in most cases, its effects are the same intense and lasting as the face-to-face. -face therapy, which takes place in the same room as the psychotherapist. In the next lines we will explore precisely this topic: the effectiveness of online psychotherapy.
The characteristics of online therapy
Let’s start with the basics: what is online therapy? It is essentially the psychological intervention in patients carried out by professionals of psychology and that this is done using the Internet as a communication channel. This means that, in practice, the patient and the therapist can communicate in real time even though they are miles apart.
More and more psychotherapy centers and psychologists are offering online therapy, As this is a highly sought after option due to the benefits it offers and its potential to access a wide variety of patients.
The effectiveness of online psychotherapy: 4 reasons why it is very useful
While the differences between online therapy and “traditional” face-to-face therapy are obvious, this it does not translate into differences in its effectiveness. Research in this regard shows that in general both the intensity of the changes in the patient’s life and their duration are almost the same.
Now, this is not surprising; There are several reasons why the interaction with the psychotherapist via the Internet does not lose a significant part of the effects of the psychological intervention. Let’s see what they are.
1. Video call option captures non-verbal language
Currently, the technology used for video call connections makes communication smooth and real-time in terms of sound and picture. This means that unless the internet connection is very bad, talking to the psychologist by video call is very similar to being in front of him.
Thereby helps to establish the therapeutic link, Necessary for patients to connect emotionally to the therapeutic process, to express themselves openly and honestly in front of the professional, and ultimately to engage in the therapeutic process.
2. It helps calm patients
By not having to go to the psychologist’s consultation, online therapy offers the possibility of having professional support without leaving home, in an environment that is familiar to us.
In addition, the possibility of avoiding exposure to sources of stress and fatigue during the journey (due for example to bus delays, fear of being seen entering a consultation, etc.) does, for some people, also the difference.
3. Much of the work is done between sessions
Psychotherapy is much more than what happens during sessions with the psychologist.
Do not forget to go through psychological therapy to overcome a problem or satisfy a need it’s more like exercising than engaging in normal conversation, And that the most important breakthroughs occur not by talking to the professional, but day by day, by following the guidelines learned in these sessions and applying them in our lives and the contexts to which we are usually exposed.
And, of course, what happens between each of these “encounters” is the same whether we are using online or face-to-face therapy.
4. Provide access to more tools
Something as simple as having immediate access to a computer helps to have more support resources available throughout sessions. It can be very useful in some treatments.
Are you looking for expert online psychotherapy services?
If you would like to benefit from the support of professionals in psychology with many years of experience who offer online therapy with full guarantees, we invite you to contact us. In Advance Psychologists we have a history of over 20 years of helping people of all ages, And our team of psychologists take care of both our center located in Madrid and the modality via the Internet.
- Canvi, D. (2008). The effectiveness of tele-mental health applications. Canadian Journal of Psychiatry 53: pages 769-778.
- Change, DJ (2010). Empirical evidence on the use and effectiveness of videoconferencing telepsychiatry: implications for forensic and correctional psychiatry. Soc Sci Med 71: pages 1308 to 1315.
- González-Penya, P., Torres, R., De el Barri, V. and Olmedo, M. (2017). Use of technology in psychological practice in Spain. Infocop.
- Zack, Jason; Stricker, George (2004). Kraus, Ron, ed. Online Counseling: A Manual for Mental Health Professionals. Amsterdam: university.