How is going to see a psychologist to treat a phobia beneficial?

Phobias are among the most widespread psychopathologies in today’s society; however, the good news is that these alterations respond very well to psychotherapeutic treatment.

Let’s dig deeper into how the work of a psychologist helps overcome a phobia and how this process of improving mental health develops.

The benefits of going to psychotherapy if you suffer from a phobia

Phobias are an anxiety disorder characterized by an intense irrational fear of an object, a living being or a specific situation; which is accompanied by a variety of symptoms of anxiety and stress, both physical and psychological, reaching an extreme point where it interferes with the person’s quality of life.

The sources that generate this fear or panic do not generally represent a real danger for the person with this phobia: it can be pets, fear of heights, flying in an airplane, blood, having to talk to strangers, or lack of access using friends or family

These psychological disorders have been studied for several years by research teams in clinical psychology, neuroscience and medicine, and can today be successfully treated on the basis of detailed and systematic intervention.

In today’s article we will see the main benefits of going to see a professional psychologist to treat a phobia, whatever the type.

1. It allows individualized and effective intervention

Confiding in a psychologist to treat a case of phobia is the best way to receive an individualized and professional intervention, that is to say, adapted at all times to our particular and specific characteristics.

This means that the professional will implement various therapies, techniques and strategies depending on the type of phobia we present, our psychological state, our family or social environment and our personal characteristics.

In addition to this, psychology professionals apply proven therapies based on previous research of high scientific evidence, which is why the chances of success are so high.

2. Helps maintain social life

Another of the advantages of starting a specialized psychological intervention in phobias is that in cases of social phobia, as clients, it is not necessary to give up having a quality social life during the therapeutic process.

In addition to this, in the event that our phobia is another one, we can also maintain a normal and ordinary quality of life, doing the same activities that we did before, while having the help of a professional psychologist. .

3. Allows you to understand the nature of the phobia

In cases of any type of phobia, those affected feel and perceive the world differently from other people, often experiencing a fear or terror that they are unable to understand.

A psychology professional will help us understand the reason for each of the fears, stress or anxiety we experiencewhich prevents the person from blaming themselves or drawing wrong conclusions about their irrational fear that can affect their self-esteem.

Ultimately, knowing in depth the nature of the phobia allows us, as patients, to know more about ourselves, to know ourselves better and to acquire tools to overcome our personal problem.

4. It helps to work with the family

Many therapies practiced when consulting a professional psychologist who specializes in phobias involve working in collaboration with the family, because it can be a very useful therapeutic element.

Those close to the person with phobias can provide great support to overcome their problem more quickly and make the patient feel understood, embraced and loved.

5. It allows you to change erroneous strategies

Psychological therapy specializing in phobias also offers us a series of professional tools with which we can see that avoiding what causes us anxiety or discomfort is not the solution.

The strategy of avoiding the focus of fear is one of the classic responses that people with phobias set in motion and when consulting a psychologist we will learn how to set in motion another type of response, both cognitive and behavioral, much more useful and adaptive.

6. Allows you to practice virtual reality techniques

For several years, virtual reality techniques have been among the most used therapeutic strategies to treat cases of phobias of all kinds, due to their proven scientific evidence.

The use of these techniques by qualified professionals allows us to be immersed in a virtual scenario that can generate fear, but without moving from our home or consultation, which helps us to gradually face this terror in a controlled environment.

7. It helps reconfigure limiting or negative beliefs about yourself

Self-esteem is one of the components of personality that a professional is responsible for working and improving in people with phobias, since it is essential to overcome this problem.

Often, phobias are rooted in low self-esteem: that feeling of not having the skills or abilities to deal with an encounter with a person, animal or object, something that the rest of the people would have and because of that (supposedly) they don’t have no reason to worry about their well-being before these experiences This type of narrative serves to maintain an illusion of rationality when assessing what the phobia is and how it affects us.

Therefore, during the process of psychological therapy of phobias, it is also essential to overcome, replace or reconfigure a series of negative or limiting beliefs that contribute to the maintenance of the phobia in the person.

With the help of a professional psychologist, we will succeed identify these harmful beliefs and thoughts, understand them and change them for the more positive ones that allow us to acquire the strength, resources and motivation to overcome the problem.

Improving self-esteem, gaining confidence and acquiring all kinds of resources to overcome our fear is the path that will help us overcome the phobia that affects us so much on a daily basis and regain our previous life.

8. It Helps Treat Other Associated Disorders

Psychotherapy specializing in addictions also makes it possible to treat other disorders that may be linked to the first, in a comprehensive way and taking into account all aspects of the person’s life.

In addition to presenting phobias of all kinds, people they may have developed cases of anxiety or depressionas well as other mental health disorders that can be treated perfectly by a psychology professional.

Are you looking for psychotherapy services?

If you want to undergo therapy to overcome a phobic disorder, contact me.

I am Ignacio Garcia Vicente and I am a psychologist specializing in emotional and anxiety problems.

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