How The Psychologist Helps Reduce Irritable Bowel Symptoms

Gastrointestinal disorders are often a real daily problem for people who suffer from them, as they are usually associated with close attention to eating habits and daily diet.

Irritable bowel syndrome is one of the most common disorders of this type, affecting around 20% of the Western population. However, it is a problem that usually occurs with mild symptoms and can even be treated in the field of psychology.

In this sense, you will see here the ways a psychologist helps reduce the symptoms of irritable bowel syndrome.

Irritable bowel syndrome and its link to anxiety

Irritable bowel syndrome or irritable bowel syndrome is a chronic disorder which affects thousands of people in our country and significantly affects their standard of living in various ways, including their daily diet and their tendency to avoid certain stressors.

This disorder affects the person’s large intestine and is associated with oversensitization of the nerves responsible for normal intestinal contractions that help push food through the digestive tract.

In people with irritable bowel syndrome, the inside of the lining of your large intestine reacts disproportionately and unusually to mild stimuli such as dairy products or emotional stress, which in turn trigger a series of spasms which in turn cause colic-like pain and in other cases problems with diarrhea, abdominal discomfort, bloating or of constipation.

In most people, this phenomenon presents with mild symptoms and is mainly related to stress or high levels of anxiety that they may be experiencing at any given time, an aspect of the disorder in which psychologists can intervene.

How can a psychologist help us reduce the symptoms of irritable bowel syndrome?

For several years, in the field of psychology, cases of irritable bowel syndrome have been successfully treated, a condition that has a very particular emotional component, linked to the appearance of cases of anxiety or stress in the person who they quickly affect the functioning of the digestive system immediately and in the long term.

Both psychological research and the field of health and medicine have established that irritable bowel syndrome can be composed in its psychological aspect of emotional, cognitive or behavioral factors, in addition to the physical symptoms of all kinds already mentioned and pain. to the stomach. .

Successfully managing and overcoming all of these factors, especially those of an emotional nature, is now increasingly common among people with irritable bowel syndrome. go see a psychology professional and go through a psychological therapy process to address stress and anxiety management.

What techniques and therapies are used?

The Most Effective Therapies for Reducing Symptoms of Anxiety and Stress they were those of the cognitive-behavioural current, one of the most used by psychology professionals. Through this type of intervention, psychologists can help people change their behaviors and the way they manage their beliefs and thoughts to better adapt to the difficulties of daily life.

On the other hand, Mindfulness and clinical hypnosis they have also shown a significant level of effectiveness as resources to support the treatment of anxiety issues.

In cases of irritable bowel syndrome, the job of the psychologist is to intervene in the problems of anxiety or depression that the person may have and also in any other emotional disorder, discomfort, fear or anxiety associated with this syndrome, either because they are the causes or to be the consequences (or both at the same time).

This can be achieved by equipping the person with useful cognitive strategies that allow them to reduce their level of anxiety, stress or worry. For example, by training more positive thought patterns that help you overcome your discomfort and move you away from mental states prone to cramping or abdominal pain.

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