how to be happy at this stage

Menopause is a natural and biological process that women go through between the ages of 40 and 50; it is defined as the permanent cessation of menstruation due to the progressive exhaustion of follicular ovarian activity. Menopause is the phase of the normal aging process in women.

On the other hand, menopause is influenced by 4 factors; psychological, social, family and physiological. In this sense, it is important to recognize the signs and symptoms of menopause, which range from hot flashes, sweating, vaginal dryness, pain during intercourse and changes during sleep. When these symptoms are combined, it can lead to high levels of stress, anxiety or depression and, therefore, bodily somatization. Fatigue can appear throughout the body, osteoporosis, irregular menstruation or complete absence, hair loss, recurrent mood swings, etc. The good news is that there are ways to manage these alterations to prevent them from affecting the quality of life of the woman

Keys to prevent menopause from taking us away from happiness

Today, there are several medical treatments and psychotherapeutic systems that help women going through menopause have a satisfying life full of happiness and emotional harmony.

Psychological therapy has been shown to have the benefit of helping women in the perimenopausal stage; an added benefit is that it produces an attractive saving compared to what pharmaceutical expenses would entail.

Effective improvement of physical and psychological symptoms associated with menopause has been demonstrated using high-precision psychotherapeutic techniques developed over years by research psychologists. Some very effective introductory techniques are progressive relaxation techniques based on full concentration.

1. How does mindfulness apply in the context of therapy?

For this technique, the person must memorize the steps to follow, or must ask someone to read them. in a calm and modulated voice the steps to be performed.

Lie on the floor without a pillow, inhale deeply and slowly 8 times with your diaphragm; keep in mind the image of the numbers you are counting (8 seconds of inspiration and 8 seconds of expiration) relax your whole body from the part of the toes to the scalp; feel how your heart beats more and more slowly, if you start to feel sleepy, it’s completely normal; imagine that you are in a place that transmits peace, that gives you security, tranquility, harmony.

This exercise should be performed for 10 minutes until you achieve complete relaxation. To do this, free your mind of worries, resentment, fear, frustration and anger; it’s feelings of lack that don’t allow you to have peace. On the other hand, focus on gratitude, your ability to love, appreciate, enjoy, grow, give, learn. Already feel in possession of the peace, tranquility and health you seek.

2. Psychoeducation

Another technique is psychoeducation as a therapeutic resource; is based on being well informed about the problem to be faced, about what is happening in your body, so that in this way your mind remains calm and does not feed myths about menopause and unfounded worries. The mind does not distinguish between the real and the imagined, and that is why many people get sick imagining that their body is deteriorating, believing that they will get worse, that they will have many ailments.

The mind somatizes the emotions. If you have harmful emotions as a result of your thoughts, imaginary thoughts that have not been verified, but which you entertain all the same, these thoughts may be part of the causes of your illness.

3. Rational Emotional Appraisal Techniques

You are not affected by what happens to you, but by the meaning you give to a particular event. Let’s remember that if you’re going through a bad situation right now, it may only be bad because you attribute that meaning to it.

Remember that the more you know yourself, how your mind and your emotions work, the easier it will be for you to reach a state of peace and health.

4. Behavior modification techniques

One way to apply these techniques is to write down what you want to change, why, and what you are willing to do to make it happen. Secondly, establish an action plan that will specify how much time and time you will devote to changing your unwanted behavior for the new behavior wanted to be consistent and disciplined in the daily execution, the results will come.

There are several behavior modification techniques, but I leave here the simplest and most effective.

5. Advanced Deep Introspection Technique

This technique can only be applied by a professional who guides you through verbal instructions, the proper process to access your subconscious and generate deep and lasting change.

If you want more personalized attention, someone who listens to you and understands what you are going through, exercises and techniques tailored to your symptoms and your lifestyle, you can contact us and we will be happy to help you. to live this process of menopause as well as possible. possible way.

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