How to deal with the return to routine in September

In the current situation, it is very difficult to think of adapting to the routine after the holidays as we have done in other years.

The usual daily return in September usually comes with nostalgia for summer getaways, class preparation if there are kids, new goals, and maybe a glance at the bridges ahead until the arrival of Christmas.

This year, however, all of those aspects normalized by previous experience are changed, and it can produce thoughts like “at least I was able to go and log out for a few days”, “see how the children return to school. “or“ I hope we can enjoy Christmas as always. ”Without a doubt, what goes with this new routine is uncertainty.

Often times, changes in our habits are part of our own decision, and while taking risks can lead to losses, the reality is that maintaining a flexible attitude helps us manage them effectively.

What makes this moment special is that our ability to control is minimal, And so the decision-making does not come from a process of reflection but from an external order. That’s why we want to give you some tips to avoid a pessimistic attitude to live in a situation that you deem unfair.

    Tips for dealing with the return to routine in September

    Follow these recommendations and tips to make it easier for you to adjust to the habits and responsibilities that await you when you return from vacation.

    1. Be careful

    In the same way that when the spread of viruses starts to be of concern, we will introduce different behaviors into our routines, both social and hygienic, it is very simple that the feeling of recovery from the previous life supposes the loss of these. Indeed, the perception of danger may have decreased and, consequently, certain preventive behaviors as well.

    In this sense, it is essential that our sense of responsibility at the individual level and as a part of society is at an appropriate point, producing the thought that normalcy as we know it can be closer if we all act out of it. same way. remember this having a clear conscience is the key to achieving an adequate level of well-being and feel inner peace.

    2. Work on negative thoughts

    Automatically, our brain generates a series of spontaneous thoughts over which we have no control, at least to prevent their occurrence. Although they can be both positive and negative, in times of greater anxiety, it is common for these thoughts to take on an unpleasant aspect.

    After months of confinement and seeing the current situation, these days they can be overrun with messages like “I liked my previous normalcy”, “this will change us forever” or “I couldn’t stand one. other confinement ”. Our goal here should not be to try not to show up but to manage them well so that they don’t cause discomfort.

    It is very easy for one intrusive thought to attract another and we find ourselves in a spiral of hard-to-manage problems, which is why techniques like positive thinking training are effective not only in breaking out of this loop, but also in producing an alternative with optimistic ideas.

      3. Trust the decisions of the experts

      Mistrust, in a way, consists of anticipating something negative and therefore preparing at all levels to face it. One of the most common effects is hypervigilance to try to perceive the threat in timeThis means on the one hand a high level of tension and anxiety and on the other hand an inability to enjoy or achieve daily peace of mind.

      In the situation of health crisis that we are going through, mistrust is the order of the day and it is important that, despite the political differences, you believe that the goal of saving lives and preventing complications is common. It is only by trusting the experts and taking the instructions they give us at all times that we will achieve greater calm, and only by all acting in the same direction as the gear will work.

      4. Manage expectations of the new normal

      Throughout our 40s, we’ve all fantasized about those things from our previous lives that made us feel good, and we probably assumed at some point that after de-escalating, we could get them back. The fact that the deadlines they have in mind do not correspond to reality generates a high level of frustration which can be avoided.

      If working out at the gym, going out on weekends, or taking long trips was part of your routine, you will need to think about other options that will also benefit you and are achievable in today’s reality.

      For example, training outdoors, continuing social gatherings with friends, or traveling short distances might be a solution. Focus on everything within your reach, not the limits this is the best way to avoid the feeling of disappointment.

      5. Patience when returning to work

      At the work level, there are many changes that occur that can generate a feeling of strangeness if they are far from our day before.

      On the one hand, there is the emotional partBecause contact with colleagues will surely have to be more distant and your workplace may be unrecognizable and produce a feeling of emptiness. Situations as basic as going downstairs for breakfast and seeing the cafeteria deserted can remind you that there is still something going on.

      On the other hand, it is possible that the functions have also been modified, obliging to use a specific protection or to carry out disinfection measures permanently. There will come a time when they will be automated and will not involve any extra effort, but until then only patience will make you reduce the feeling of discomfort..

      The same can happen with productivity, concerns can reduce the ability to concentrate and, therefore, also reduce efficiency. In that sense, forcing yourself to be at the pre-pandemic level will put pressure on you that can pull you away from the goal. Be tolerant of yourself and naturally everything will get you to this point.


      As we have seen, the return to the routine after the summer holidays has more nuances than ever, but it could also be that a few months ago we did not think that the summer holidays could be a fact. . Macaw, optimism, a flexible attitude and patience will be your allies face the new normal.

      In the meantime, if you wish to seek professional help from psychologists, contact our team of therapists.

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